Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled "BEGINNING," our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it's more about training your attention and cultivating calm awareness than achieving a perfect state of mind. Throughout the practice, she guides you to focus on your breath and lead you through a body scan, helping you release tension and find a sense of calmness. So find a comfortable space, and let's embark on this journey of self-discovery and relaxation.