Best Hypno Sounds Podcasts (2025)

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Restore Balance: Meditation for the Autonomic Nervous System 16:20

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6d ago16:20

16:20

Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…

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Unlock Calm: Humming, Breathwork, and Visualization to Stimulate the Vagus Nerve 16:04

13d ago16:04

16:04

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into something seriously cool—the vagus nerve. Ever heard of it? It’s basically the chill switch in your body, helping you move from stressed out to totally relaxed. This week’s meditation is all about using simple stuff like humming, deep breathing, and some calming vi…

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Grounding and Breathing: Practices to Reset Your Autonomic Nervous System 16:53

21d ago16:53

16:53

Welcome back to Hypno Soundz, your space for calm, mindfulness, and transformation. In this week’s episode, host Darlene guides us into the theme for September: exploring the autonomic nervous system and how we can create balance within. Through gentle grounding exercises, deep breathing, and soothing visualizations, you’ll learn simple yet powerfu…

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Embracing Change: A Meditation for Growth, Release, and Clarity 11:43

2M ago11:43

11:43

Welcome to Hypno Soundz, your peaceful retreat for mindfulness and transformation. In this special episode, titled "Embracing Change," host Darlene guides you through a gentle meditation designed to help you reflect on your journey, practice gratitude, and embrace renewal as you move forward. As the last episode for July, this session encourages yo…

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Letting Go of Fear and Worry: A Guided Meditation for Calm and Peace 15:09

2M ago15:09

15:09

Welcome to this soothing episode of Hypno Soundz, where your host Darlene gently guides you through a meditation designed to help you release fear and worry, and rediscover a deep sense of peace in the present moment. In today’s practice, you’ll be invited to settle into a comfortable space, become grounded in your body, and use a series of calming…

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Connecting with Yourself: Mindfulness Practice for Self Care and Compassion 12:30

2M ago12:30

12:30

Welcome to another soothing episode of "Hypno Soundz." In today's session, your host Darlene creates a safe and supportive space for you to embark on a journey of self-love and inner healing. This episode gently guides you through calming breathwork, a relaxing body scan, and a heart-centered meditation designed to help you let go of self-judgment …

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Find Your Sanctuary: Guided Relaxation for Stress Relief and Mindfulness 15:24

3M ago15:24

15:24

Hey there, and welcome to another episode of Hypno Soundz! This week, Darlene is here to help you hit pause on the chaos and find your calm with a super soothing mindfulness meditation. If you’ve been feeling stressed or tense (and who isn’t these days?), this episode is all about letting that go and giving yourself a real chance to recharge. You’l…

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Discover Inner Strength: A Meditation for Resilience and Calm 13:43

3M ago13:43

13:43

Hey there and welcome to Hypno Soundz! Today’s episode is all about tapping into your inner strength and building resilience, so you can roll with whatever life throws your way. Host Darlene is here to walk you through a super calming meditation, using grounding techniques, powerful visualizations, and some uplifting affirmations. You’ll picture yo…

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Embracing Abundance: Guided Meditation for Gratitude, Peace, and Joy 16:22

3M ago16:22

16:22

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into the amazing power of gratitude and how it can totally transform your day-to-day life. She walks us through a relaxing meditation, helps us get comfy with a calming body scan, and shares some simple affirmations—all designed to help you focus on what’s good and abun…

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Emotional Balance Meditation: Observing and Accepting Feelings Without Judgment 18:43

3M ago18:43

18:43

Hey there and welcome to Hypno Soundz! In this episode Darlene is here to help you hit pause and find your center, no matter what life’s throwing your way. Get comfy as she walks you through a super relaxing meditation—think deep breaths, letting go of tension, and just checking in with how you’re feeling (without any judgment). You’ll even get som…

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Centered and Steady: Meditation to Strengthen Your Focus 13:34

3M ago13:34

13:34

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is here to help you hit pause on the chaos and get your focus back. She’ll walk you through a super chill mindfulness meditation—perfect for those days when your mind feels all over the place. You’ll settle in, take some deep breaths, and let go of all that scattered energy. Thro…

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Embracing Your Worth: A Guided Meditation for Self-Love 14:22

4M ago14:22

14:22

Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…

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Sleeping on a Cloud: Meditation for Deep Rest and Tranquility 26:42

4M ago26:42

26:42

Welcome to another soothing episode of Hypno Soundz, hosted by Darlene. In tonight’s episode, "Sleeping on a Cloud," Darlene gently guides you through a transformative meditation designed to help you release the stresses of your day and drift into a peaceful, restorative sleep. Whether you struggle with racing thoughts or find it hard to quiet your…

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Transformative Meditation to Unleash Creativity and Innovation Within 15:14

4M ago15:14

15:14

Hey there, welcome to Hypno Soundz! In this episode, Darlene is here to help you tap into your creativity—no artistic skills required. She’ll walk you through a super chill meditation that’s all about quieting that nagging inner critic and letting your imagination loose. You’ll get to relax, picture yourself in a beautiful garden, and let your mind…

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Stress Relief Meditation for Mind and Body 12:10

4M ago12:10

12:10

Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you thr…

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Ep. 093 Light With Consciousness 42:33

4M ago42:33

42:33

In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it int…

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The Transformative Practice of Gratitude: Mindful Meditation for Everyday Joy 13:58

5M ago13:58

13:58

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene invites you to hit pause on your busy day and sink into a bit of gratitude. She guides you through a calming meditation that’s all about noticing the good stuff—big and small—in your life. You’ll take some deep breaths, relax into the moment, and get in touch with that warm, than…

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Reconnect and Relax: Guided Present Moment Grounding Meditation 10:08

5M ago10:08

10:08

Welcome back to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this soothing episode, host Darlene gently guides listeners through a powerful grounding meditation, designed to help you reconnect with your body and find peace in the present moment. Whether life feels overwhelming or you simply want to cultivate a greater …

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Ep. 092 Immune Secrets For Cancer 33:38

5M ago33:38

33:38

What if everything we thought we knew about cancer is only part of the story? In this eye-opening episode, Maniisha reviews visionary physician and cancer researcher Dr. Patrick Soon-Shiong sharing groundbreaking insights that are reshaping the fight against cancer. From the misunderstood role of suppressor and helper cells to a bold redefinition o…

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Ep. 091 Rewiring the Mind: Neurotherapy & Light For the Brain with Danja Locke 52:00

5M ago52:00

52:00

In this deeply insightful episode, Maniisha sits down with psychologist and psychotherapist Danja Locke, who blends traditional psychology with cutting-edge tools like neurotherapy and transcranial near-infrared light therapy. Her innovative, body-mind approach is helping clients break through old patterns and experience meaningful transformation —…

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Ep. 090 Loving Our Challenges 47:44

6M ago47:44

47:44

Most of us crave positivity and avoid difficulties—but what if our challenges were actually gifts in disguise? In this episode, we explore a radical perspective: embracing life’s struggles as opportunities for balance, growth, and transformation. Drawing from Dr. John Demartini’s work and personal experiences, Maniisha unpacks: 🔹 Why life pushes us…

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Guided Meditation for Letting Go of Shoulder Stress 11:28

6M ago11:28

11:28

Hey there, and welcome to another episode of Hypno Soundz! Today, we're diving into something I bet a lot of us deal with—shoulder tension. Whether it's from hunching over your computer or stress creeping into your muscles, we've got you covered. Join Darlene as she walks us through some super relaxing meditation exercises to ease that tightness aw…

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Guided Meditation for Stress Relief and Renewed Energy: A Quick Escape 9:36

6M ago9:36

9:36

Hey there, welcome back to Hypno Soundz! In this chill episode, Darlene's got your back with a quick guided meditation to help you de-stress and relax. Whether you're knee-deep in work projects or just feeling that everyday pressure, this meditation is all about bringing you some peace and balance. So grab a comfy spot, take some deep breaths, and …

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Ep. 089 The Art of Floating - with Craig Aird 57:09

6M ago57:09

57:09

In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird. Craig is the owner of Clear Mind Studio, business coach and life experience speaker. He brings together the powerful benefits of float therapy with ice bath, sauna, and massage to unlock clients' potential both physically and mentally. In this episode…

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Letting Go: Transforming Negativity into Positive Energy 9:08

7M ago9:08

9:08

Welcome to Hypno Soundz, the podcast that guides you on a journey to inner peace and personal growth. In this episode titled "Letting Go: Transforming Negativity into Positive Energy," Darlene, our host, invites you to a transformative guided meditation experience focused on releasing negative thoughts and embracing positivity. Through calming visu…

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Guided Meditation to Release Muscle Tension and Sleep Peacefully 14:36

7M ago14:36

14:36

Welcome to another soothing episode of Hypno Soundz, where we focus on guiding you through a journey of relaxation and tranquility. In this episode, titled "Release Muscle Tension and Sleep Peacefully," host Darlene gently guides listeners through a special meditation designed to release muscle tension and prepare you for a restful night's sleep. T…

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Ep. 088 How Near Infrared Light Heals Your Brain 41:13

7M ago41:13

41:13

Can light really heal the brain? In this episode of Limbic Light, we dive deep into the fascinating world of transcranial near-infrared (NIR) therapy—a breakthrough approach for brain and mental health. 🔦 What’s Inside: How NIR light penetrates the skull and impacts the brain Its role in boosting blood flow and regenerating brain cells Conditions t…

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Meditation Journey: Building Space Between Your Mind and Thoughts 11:06

7M ago11:06

11:06

In this episode of Hypno Soundz, join host Darlene as she guides you through a transformative meditation designed to help you create space between yourself and your thoughts. Discover the power of observing your thoughts without judgment and learn to cultivate a deep sense of peace and awareness. As Darlene takes you through calming breathing exerc…

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A Meditation for Joyful Memory Revival and Relaxation 14:45

7M ago14:45

14:45

Welcome to this week's episode of Hypno Soundz, where host Darlene invites you on a soothing guided meditation journey designed to help you reconnect with your happy place. This episode, titled "Joyful Memory Revival and Relaxation," is an exploration of your sanctuary of joy and serenity. Through calming visualization, Darlene leads listeners to r…

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Ep. 087 Cold Power 49:25

7M ago49:25

49:25

In this episode, we dive deep into thermogenesis therapy—the science of using cold exposure to boost health, metabolism, and mental clarity. From low body temperature’s link to disease to the powerful effects of cold immersion on mood, brain function, and immunity, we explore cutting-edge research, real-life case studies, and practical, free method…

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Journey to Healing: Embrace Awareness and Transform Your Inner World 14:02

7M ago14:02

14:02

Hey there and welcome to another episode of Hypno Soundz! Today, we're all about tapping into the incredible power of self-healing through awareness. Darlene, our awesome host, is here to guide you on a relaxing meditation journey. So, find a cozy spot to sit or lie down, and let's hit pause on the hustle and bustle of daily life. We’re stepping aw…

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Glimmer Awareness: Healing Through Tiny Joyful Moments 15:29

8M ago15:29

15:29

Today, we're diving into the world of glimmers—those little nuggets of joy and peace that can totally anchor us in healing vibes. Darlene will walk you through a soothing meditation where you get to explore how these glimmers, the opposite of stress-inducing triggers, can make life feel a bit more relaxed. It's all about soaking in the good vibes f…

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Ep. 086 Needles or Light: Exploring Light Therapy on Acupuncture Points 46:17

8M ago46:17

46:17

Can light replace needles in acupuncture? In this episode, we explore the fascinating connection between electricity, light, and the body's energy systems. Discover how pioneers have studied ultraweak light emissions from the body, the role of meridians in energy flow, and why stagnant qi can impact health. We discuss how acupuncture works, the eff…

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Embracing Your Inner Power and Badassery 13:39

8M ago13:39

13:39

Hey everyone, welcome to another episode of Hypno Soundz! Today we are taking you on an epic meditative journey to tap into your inner power and badassery. All you need is a quiet spot, and we'll guide you through connecting with the divine, your ancestors, and a whole squad of healing guides and spirit helpers. Imagine the strength and wisdom of g…

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Connecting with Guardians: Embrace the Wisdom of Spirit Helpers 12:47

8M ago12:47

12:47

Hey there, and welcome back to Hypno Soundz! It's your host, Darlene, here with another enlightening episode called "Embrace the Wisdom of Spirit Helpers." Today, we're diving deep into the magical world of spiritual guides and the amazing wisdom they bring into our lives. In this episode, I'll take you on a journey to meet all sorts of spiritual h…

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Ep. 085 The Truth About Low Body Temperature 45:52

8M ago45:52

45:52

In this episode, we dive into the fascinating and often overlooked role of body temperature in overall health. Maniisha shares how she uses temperature in her clinical practice and discusses the links between low body temperatures and chronic conditions like cancer, mental health issues, and fibromyalgia. We explore what a 'normal' basal body tempe…

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Connecting with Your Healing Guides: A Journey to Wellness and Inner Peace 13:52

8M ago13:52

13:52

This week's episode is all about meeting your healing guides. We’re talking beings of pure light, animal spirits, ancient healers—the works. Each one brings their own kind of wisdom and healing energy to help you find that sweet spot of wellness and inner peace. We'll start by walking through a peaceful forest and then step into a magical clearing …

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Exploring Your Ancestral Roots: The Living Family Tree Meditation 11:10

9M ago11:10

11:10

Hey there, welcome to another episode of Hypno Soundz! Today, we're diving into something really special called "The Living Family Tree Meditation." Our host Darlene is taking us on a super chill, meditative journey to connect with the energy of our ancestors. Picture this: a serene forest, a majestic tree that's got all the vibes from your family …

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Ep. 084 The Power of Hypno-Psychotherapy with Dal Sahota 45:02

9M ago45:02

45:02

In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol. Discover practical tools for overcomin…

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Embrace Your Inner Phoenix: Rise, Transform, and Renew 19:07

9M ago19:07

19:07

Happy New Year! Welcome back to Hypno Soundz! I’m Darlene, your host, and I'm super excited about today’s episode, "Embrace Your Inner Phoenix." This month, we're all about tapping into the power of your inner phoenix, and today, we're really going to dig deep. I'll guide you through a relaxing meditation where we'll visualize a warm golden light, …

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Wrapping Up: Reflecting on a Year of Hypnotic Journeys and Looking Ahead 2:13

9M ago2:13

2:13

I'm your host, Darlene, and today we're wrapping up an incredible first year together. We've explored many different topics, and I'd love to hear your feedback and any requests you might have. You can reach out to me at [email protected] Hypno Soundz

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EP. 083 The Mystery Miracle Medicine 1:06:01

9M ago1:06:01

1:06:01

In this thought-provoking episode, we delve into the remarkable journey of Martha Christy, whose struggle with endometriosis and other health challenges led her to an extraordinary discovery. Her healing journey unveils a surprising natural substance often misunderstood but brimming with potential. We explore the science behind this miraculous subs…

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Reflections with Scrooge: Finding Compassion Through Guided Meditation 11:34

9M ago11:34

11:34

In this episode, Reflections with Scrooge," we're diving into a guided meditation inspired by the classic story of Ebenezer Scrooge. We’ll walk through the magical streets of Victorian London and experience Scrooge’s journey of self-discovery and transformation. It’s all about reflecting on the past, appreciating the present, and looking forward to…

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Calm in the Chaos: Meditation for Embracing Life's Changes 16:45

10M ago16:45

16:45

We all face unexpected challenges, especially around the holidays or just in daily life. It's easy to feel stressed, but don't worry, I've got a meditation that'll help you stay grounded and find your inner strength. We'll visualize calming scenes like ocean waves and forest paths to remind us that change is a natural part of life. So, find a cozy …

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Ep. 082 Discover Your Life Path Colour With Amanda Hoffmann 27:10

10M ago27:10

27:10

Join us in this vibrant episode as we sit down with Amanda Hoffmann, a writer, author, and lifelong advocate for the transformative power of light and colour. Amanda, based in Adelaide, South Australia, is releasing her groundbreaking new book, a guide to discovering your life path colour and understanding its profound significance in your life. Am…

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Feel Empowered: Boost Your Confidence with This Guided Meditation 10:20

10M ago10:20

10:20

In today's episode, I'll be guiding you through a powerful meditation designed to boost your self-confidence and help you tap into your inner strength. As the holiday season can often leave us feeling scattered and overwhelmed, this meditation aims to uplift and energize you, ensuring you feel amazing and empowered. So find a comfy spot, relax, and…

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Connect with the March Sisters through Guided Meditation 9:16

10M ago9:16

9:16

Hey there, welcome back to Hypno Soundz! I'm Darlene, your host, and I'm thrilled you're tuning in. Quick reminder: make sure you're not driving or using any machinery while listening—safety first! Today, we've got a special treat for you as we're diving into a soothing book meditation inspired by the classic novel, Little Women by Louisa May Alcot…

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Ep. 081 Raising Your Vibration: Joy, Purpose & High-Vibe Living with Emma Bliss 56:16

10M ago56:16

56:16

Emma Bliss is a multifaceted holistic health coach and self-proclaimed “blissiplinarian.” Her real surname, Bliss, perfectly matches her mission: helping people lead joyful and fulfilling lives. Emma’s philosophy centers on raising your vibration by doing what you love, believing that joy and purpose can create environments where healing naturally …

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Savoring Every Bite: A Guided Meditation for Mindful Holiday Eating 11:27

10M ago11:27

11:27

Hey everyone, welcome back to Hypno Soundz! I'm your host, Darlene, and I’m super excited about today’s episode. With the holidays right around the corner, many of you have been asking for something on diet, so I thought a guided meditation on mindful eating would be perfect. We're going to explore how to really savor and appreciate our food, makin…

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Guided Meditation: Finding and Embracing Your Spirit Animal 13:04

10M ago13:04

13:04

Hey there, welcome back to Hypno Soundz! This week's episode is one you won't want to miss. We're diving into a super cool meditation called "Finding and Embracing Your Spirit Animal." Our awesome host, Darlene, is here to guide you through a relaxing session where you'll get to meet your very own spirit animal. Whether it's a creature you've alway…