Best Hypno Sounds Podcasts (2025)

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Rediscovering Gratitude in the Attic of Forgotten Blessings 24:42

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3h ago24:42

24:42

Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this heartfelt final episode of the year, Darlene gently guides you through a soothing meditation, inviting you to climb into the “Attic of Forgotten Blessings.” Together, you’ll rediscover moments of gratitude, connection, kindness, joy, and resilience that have …

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Ember Ritual Meditation: Releasing, Renewing, and Rekindling Your Inner Fire 19:06

4h ago19:06

19:06

Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this episode, "Ember Ritual," Darlene guides you through a deeply restorative meditation inspired by ancient fire ceremonies. You'll be invited to release old fears, exhaustion, limiting beliefs, and grief, letting the transformative power of a sacred fire rekindl…

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Séance of Stillness Awakening: Meditate with Ancestral Wisdom and Gentle Release 18:11

10h ago18:11

18:11

Hey there, welcome to Hypno Soundz! In this episode, "Séance of Stillness Awakening," Darlene takes you on a relaxing, slightly spooky—yet totally peaceful—journey into the world of meditation and ancestral connection. Think of it as a gentle Halloween vibe that lasts all year, drawing from traditions like Samhain and Dia de los Muertos, but withou…

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The Piano Beneath The Autumn Leaves | Magical Bedtime Story For Adults 2:00:00

9d ago2:00:00

2:00:00

Step into The Piano Beneath the Autumn Leaves — a mystical autumn sleep story that blends fantasy, guided meditation, and the soothing sounds of piano music. In a golden forest where time slows, an ancient Aurewood piano awakens beneath drifting leaves. As each note is played, red, gold, and amber leaves rise into the air, carrying whispers of memo…

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Brewing the Potion of Presence: A Mindful Meditation in the Enchanted Apothecary 19:37

19d ago19:37

19:37

Welcome to “Hypno Soundz”! In this episode, "Brewing the Potion of Presence: A Mindful Meditation in the Enchanted Apothecary,” Darlene takes you on a magical, laid-back journey into the enchanted apothecary of your imagination. Think of this as your personal mindfulness adventure—where you’ll gather unique “ingredients” like resilience, intuition,…

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It’s Okay to Let Go | A Deeply Healing Talk-Down on Love, Loss, and Acceptance 1:41:04

16d ago1:41:04

1:41:04

In this powerful talk-down, you’ll be guided through the tender landscapes of the heart — from loss and longing to forgiveness and light. As you listen, you’ll be invited to release what’s been weighing on you, to breathe deeply, and to rest in the gentle truth that everything you’ve ever loved still lives within you. 🌙 How This Talk-Down Can Help …

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Journey Into Stillness: A Halloween Meditation in the Forest Beyond Sleep 17:29

26d ago17:29

17:29

Hey there! Welcome to a special Halloween episode of Hypno Soundz with your host, Darlene. Tonight’s journey is called “Journey Into Stillness: A Halloween Meditation in the Forest Beyond Sleep,” and it’s all about stepping into a magical, slightly spooky forest—where you get to leave your worries behind and find some real peace and quiet. Inspired…

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Resting in the unknown: A Sleep Meditation for Trust and Surrender 2:00:00

1M ago2:00:00

2:00:00

Welcome to this cosmic meditation journey – a spiritual meditation for sleep designed to help you rest in the mystery of the universe. This guided sleep meditation gently invites you to trust the universe and surrender to the unknown, allowing yourself to feel safe and held by the unseen forces of life. The tone is soft, poetic, and reassuring, mak…

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Shadow Work and Light Energy: Becoming Whole Through Mindful Integration 17:28

20d ago17:28

17:28

Welcome to a transformative episode of Hypno Soundz! In today’s meditation, host Darlene guides us through a gentle journey of self-acceptance and inner harmony by exploring both our light and shadow selves. Building on the previous episodes’ deep dive into shadow work, this session is all about finding balance—celebrating the parts of ourselves we…

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Hypnos, The God Of Sleep | Greek Myth Sleep Story | Bedtime Story For Adults 2:00:00

1M ago2:00:00

2:00:00

Tonight, drift into the world where Greek myth and dream entwine — a twilight land of mist and silence, where poppies breathe their drowsy scent and rivers shimmer with silver light. In this 30-minute mythical sleep story, followed by soothing ambient music, you’ll journey with a young girl named Thalia as she follows a trail of glowing petals into…

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Embracing the Shadow Self: Meditation to Heal Fear and Patterns 17:10

1M ago17:10

17:10

Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…

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A Soothing Sleep Meditation for Change and Letting Go | ”Trusting The Transition” 3:00:00

2M ago3:00:00

3:00:00

Welcome, my dear friends. Trusting the Transition is a deeply soothing sleep meditation created to help you release fear, ease tension, and flow gracefully through life’s changes. As you listen, you’ll be guided into a peaceful landscape where twilight melts into starlight, the river carries away your worries, and your breath becomes the rhythm of …

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Shadow Work Meditation: Uncovering the Gifts Within Your Hidden Self 16:35

1M ago16:35

16:35

Hey there and welcome back to Hypno Soundz! If you’re looking for a little more inner peace and some real self-acceptance, you’re in the right spot. In this episode, Darlene is taking us deeper into shadow work—a journey that’s all about meeting, understanding, and actually embracing those parts of ourselves we usually keep tucked away. Forget the …

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Deep Sleep Hypnosis | Gentle Ocean Hypnosis for Deep, Restful Sleep | 432 Hz Healing Sounds 2:22:22

2M ago2:22:22

2:22:22

Welcome, my dear friends. Tonight’s session is a gentle ocean sleep hypnosis designed to help you drift into the deepest and most restorative rest your body can offer. With the soothing rhythm of the sea, glowing starlight above, and protective guidance throughout, you’ll be carried into calm and safety until sleep arrives naturally and fully. How …

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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance 13:45

2M ago13:45

13:45

Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…

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Heal & Manifest Abundance While You Sleep | Subconscious Reprogramming Sleep Meditation | 432 Hz 2:22:00

2M ago2:22:00

2:22:00

Welcome, my dear friends. In this guided sleep meditation, you’ll be led into the quiet garden of your mind, where the noise of the day softens and the deeper layers of your subconscious open. With gentle affirmations, soothing words, and the healing frequency of 432 Hz woven throughout, you’ll be invited to release control, rest deeply, and allow …

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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance 21:25

2M ago21:25

21:25

Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…

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Restore Balance: Meditation for the Autonomic Nervous System 16:20

2M ago16:20

16:20

Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…

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Morpheus, God of Dreams | A Greek Myth Sleep Story | Bedtime Stories for Adults 1:11:11

2M ago1:11:11

1:11:11

Step into a world where myth and dream entwine. In this Greek mythology sleep story, you’ll journey with a young boy named Lysander as he follows a river of mist into the House of Sleep. Guided by Morpheus, the God of Dreams, he is led across twilight plains, past the river of forgetting, and to the legendary Gates of Horn and Ivory. There, he disc…

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Unlock Calm: Humming, Breathwork, and Visualization to Stimulate the Vagus Nerve 16:04

3M ago16:04

16:04

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into something seriously cool—the vagus nerve. Ever heard of it? It’s basically the chill switch in your body, helping you move from stressed out to totally relaxed. This week’s meditation is all about using simple stuff like humming, deep breathing, and some calming vi…

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Fall Back Asleep - A Soothing Nighttime Talkdown To INSTANTLY Fall Back Asleep 1:11:11

3M ago1:11:11

1:11:11

Welcome, dear one. If you’ve woken up in the middle of the night and are longing to drift gently back into rest, this soothing Fall Back Asleep talkdown is for you. You’ll be guided with soft reassurance, a brief body relaxation, and calming imagery of a golden hammock by the ocean, slowly wrapping you in a cocoon of light. Gentle ocean sounds flow…

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Grounding and Breathing: Practices to Reset Your Autonomic Nervous System 16:53

3M ago16:53

16:53

Welcome back to Hypno Soundz, your space for calm, mindfulness, and transformation. In this week’s episode, host Darlene guides us into the theme for September: exploring the autonomic nervous system and how we can create balance within. Through gentle grounding exercises, deep breathing, and soothing visualizations, you’ll learn simple yet powerfu…

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A Night In Elder Thorn’s Magical Apothecary | A Magical Bedtime Tale W/ Soothing Music For Sleep 1:11:11

3M ago1:11:11

1:11:11

Tonight, step into A Night in Elder Thorn’s Magical Apothecary — a gentle sleep story set in a greenhouse unlike any other. Within its glowing glass walls you’ll find shelves of magical herbs, whispering bamboo, ancient trees, twinkling fairy lights, and even a shimmering pond sprite. Guided by Elder Thorn, a wise herbalist with a soothing presence…

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A Night In The Dreaming Library | A Magical Bedtime Story W/ Soothing Sleep Music 1:11:11

3M ago1:11:11

1:11:11

Step into a library unlike any other — a place that dreams when the world grows quiet, where books fly like little birds and glowing stories come to life. In A Night in the Dreaming Library, you’ll follow a little girl named Elena as she spends a night wandering its enchanted halls. From shelves that breathe out glowing visions to a secret chamber …

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The Wizard in the Mist: A Gentle Sleep Story for Depression, Healing, and Hope 1:11:11

3M ago1:11:11

1:11:11

Tonight’s journey is The Wizard in the Mist—a gentle, magical sleep story for adults who need rest, comfort, and healing. You’ll follow a little boy wandering through a misty field that reflects his tiredness and numbness, until he meets a kind wizard whose light leads him toward peace, safety, and warmth. Fireflies, fairies, soft blankets, and coc…

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A Sleep Talkdown to Soothe the Heart and Let Go of Control 1:11:11

4M ago1:11:11

1:11:11

Welcome to The Art of Receiving—a soul-soothing bedtime talkdown designed to guide you into deep rest by loosening the grip of control and returning you to the quiet wisdom of your heart. In this nighttime journey, you'll be gently cradled in comforting words, healing affirmations, and the presence of the Divine Mother as you drift into sleep. Set …

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A Sleep Talkdown for Letting Go of the Future 1:11:11

4M ago1:11:11

1:11:11

If your mind has been spinning lately—worrying about the future, trying to prepare for every possible outcome—this gentle sleep talkdown is here to help you finally exhale. In this soothing meditation, Jacob lovingly guides you into a calm, safe space where you can release fear, quiet the part of you that’s been bracing for what’s next, and remembe…

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Embracing Change: A Meditation for Growth, Release, and Clarity 11:43

4M ago11:43

11:43

Welcome to Hypno Soundz, your peaceful retreat for mindfulness and transformation. In this special episode, titled "Embracing Change," host Darlene guides you through a gentle meditation designed to help you reflect on your journey, practice gratitude, and embrace renewal as you move forward. As the last episode for July, this session encourages yo…

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The Universe Wrote You A Letter Tonight | A Loving & Reassuring Sleep Talkdown 1:11:11

4M ago1:11:11

1:11:11

Tonight, you’re invited to receive a soothing, poetic letter written just for you—spoken as if from the Universe itself. A Letter from the Universe is a calming bedtime talkdown designed to bring you home to your heart, help you feel seen, and gently guide you into deep rest. With soft narration, peaceful pacing, and a heartfelt message, this is mo…

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Letting Go of Fear and Worry: A Guided Meditation for Calm and Peace 15:09

4M ago15:09

15:09

Welcome to this soothing episode of Hypno Soundz, where your host Darlene gently guides you through a meditation designed to help you release fear and worry, and rediscover a deep sense of peace in the present moment. In today’s practice, you’ll be invited to settle into a comfortable space, become grounded in your body, and use a series of calming…

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Finding Your Inner Peace: A Gentle Sleep Talkdown with Soothing Music 30:00

4M ago30:00

30:00

Tonight, let this gentle talkdown be your invitation back to inner peace—a soothing return to the calm that’s always been within you, even when life feels loud. With a blend of soft guidance, poetic rhythm, and heartfelt reassurance, this sleep talkdown is here to help you exhale, release what you’ve been holding, and remember how deeply safe and l…

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Connecting with Yourself: Mindfulness Practice for Self Care and Compassion 12:30

4M ago12:30

12:30

Welcome to another soothing episode of "Hypno Soundz." In today's session, your host Darlene creates a safe and supportive space for you to embark on a journey of self-love and inner healing. This episode gently guides you through calming breathwork, a relaxing body scan, and a heart-centered meditation designed to help you let go of self-judgment …

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An Amazonian Legend Of The Night The Stars Became Fireflies | A Mythical Bedtime Story 1:11:11

5M ago1:11:11

1:11:11

Tonight, drift into the heart of the Amazon rainforest, where the gods once scattered their light across the darkness. In this magical bedtime story, you’ll meet Yara, a young girl who loses her way beneath the ancient ceiba trees—and discovers the very first fireflies, born from falling embers of the stars themselves. Let this soothing legend wrap…

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Find Your Sanctuary: Guided Relaxation for Stress Relief and Mindfulness 15:24

5M ago15:24

15:24

Hey there, and welcome to another episode of Hypno Soundz! This week, Darlene is here to help you hit pause on the chaos and find your calm with a super soothing mindfulness meditation. If you’ve been feeling stressed or tense (and who isn’t these days?), this episode is all about letting that go and giving yourself a real chance to recharge. You’l…

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Discover Inner Strength: A Meditation for Resilience and Calm 13:43

5M ago13:43

13:43

Hey there and welcome to Hypno Soundz! Today’s episode is all about tapping into your inner strength and building resilience, so you can roll with whatever life throws your way. Host Darlene is here to walk you through a super calming meditation, using grounding techniques, powerful visualizations, and some uplifting affirmations. You’ll picture yo…

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The Whale That Swallowed The Moon | A Magical Bedtime Story 1:11:11

5M ago1:11:11

1:11:11

Welcome to The Whale Who Swallowed the Moon—a mythical, magical bedtime story for sleep and deep emotional rest. On a quiet beach beneath a starlit sky, a boy named Niko watches the moon until a sudden storm rises and sweeps it from the heavens. What follows is a dreamlike journey across a glass-still sea, where Niko encounters a glowing, ancient w…

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Embracing Abundance: Guided Meditation for Gratitude, Peace, and Joy 16:22

5M ago16:22

16:22

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into the amazing power of gratitude and how it can totally transform your day-to-day life. She walks us through a relaxing meditation, helps us get comfy with a calming body scan, and shares some simple affirmations—all designed to help you focus on what’s good and abun…

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Eli & The Harp Of Shooting Stars 💫 | A Magical Bedtime Story 1:11:11

5M ago1:11:11

1:11:11

Tonight, drift into a celestial sleep story where music awakens the sky. Join a quiet-hearted boy named Eli as he discovers a glowing silver harp hidden beneath the moss on a hilltop under starlight. As Eli plays, ancient constellations come to life—each string drawing out a legend long forgotten. But when one final melody stirs, something new is b…

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Emotional Balance Meditation: Observing and Accepting Feelings Without Judgment 18:43

5M ago18:43

18:43

Hey there and welcome to Hypno Soundz! In this episode Darlene is here to help you hit pause and find your center, no matter what life’s throwing your way. Get comfy as she walks you through a super relaxing meditation—think deep breaths, letting go of tension, and just checking in with how you’re feeling (without any judgment). You’ll even get som…

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Let Your Higher Self Tuck You In Tonight - A Sleep Talkdown For The Soul 1:11:11

6M ago1:11:11

1:11:11

If you’ve been lying in bed at night, feeling overwhelmed, uncertain, or quietly asking for guidance—you’re not alone. Messages From Your Higher Self is a poetic and healing bedtime talkdown created to bring you back into your body, reconnect you with your soul, and help you feel deeply held. Spoken gently by Jacob Evans and set against soothing am…

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Centered and Steady: Meditation to Strengthen Your Focus 13:34

5M ago13:34

13:34

Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is here to help you hit pause on the chaos and get your focus back. She’ll walk you through a super chill mindfulness meditation—perfect for those days when your mind feels all over the place. You’ll settle in, take some deep breaths, and let go of all that scattered energy. Thro…

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The Honey Sage’s Honeycomb Cottage | A Magical Bedtime Story 1:11:11

6M ago1:11:11

1:11:11

🌙 Tonight, drift into The Cottage of the Honey Sage, a cozy and magical sleep story set in an enchanted meadow, where golden bees hum lullabies and honey-soaked lanterns glow inside a cottage built into the heart of an ancient tree. Follow a gentle young traveler named Finn as he discovers a hidden world just beyond the veil, where dreams are stirr…

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Embracing Your Worth: A Guided Meditation for Self-Love 14:22

6M ago14:22

14:22

Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…

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Darrow and The Lion Cub | A Sleep Talkdown & Story For Those Tender Nights 1:11:11

6M ago1:11:11

1:11:11

If you’ve been feeling anxious, overwhelmed, emotionally heavy, or simply unable to sleep—this soothing sleep talkdown and bedtime story is here to support you. Gently guided by Jacob Evans and accompanied by soft ambient sleep music, this relaxing meditation will help you calm your nervous system, quiet your thoughts, and reconnect with a sense of…

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Sleeping on a Cloud: Meditation for Deep Rest and Tranquility 26:42

6M ago26:42

26:42

Welcome to another soothing episode of Hypno Soundz, hosted by Darlene. In tonight’s episode, "Sleeping on a Cloud," Darlene gently guides you through a transformative meditation designed to help you release the stresses of your day and drift into a peaceful, restorative sleep. Whether you struggle with racing thoughts or find it hard to quiet your…

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A Mythical Bedtime Story - The Dream Of The Red Turtle 1:11:11

6M ago1:11:11

1:11:11

Tonight, drift into The Dream of the Red Turtle, a magical sleep story that carries you across a starlit ocean atop the shell of a colossal red turtle. As the waves whisper and moonlight dances across the sea, you’ll journey with a boy named Ori, who leaves the shore behind to follow a quiet calling—guided by something ancient, sacred, and alive. T…

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Transformative Meditation to Unleash Creativity and Innovation Within 15:14

6M ago15:14

15:14

Hey there, welcome to Hypno Soundz! In this episode, Darlene is here to help you tap into your creativity—no artistic skills required. She’ll walk you through a super chill meditation that’s all about quieting that nagging inner critic and letting your imagination loose. You’ll get to relax, picture yourself in a beautiful garden, and let your mind…

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”It’s Okay, You’re Doing Well” | A Gentle Sleep Talkdown To Sooth The Heart 1:11:11

6M ago1:11:11

1:11:11

If you’ve been feeling stuck, overwhelmed, or questioning your path—this gentle sleep talkdown is here to meet you in that tender space. Gently spoken by Jacob Evans and accompanied by soft ambient music, this guided bedtime meditation will help you quiet the mind, soften the heart, and remember what’s always been true: it’s okay. You’re doing well…

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Stress Relief Meditation for Mind and Body 12:10

6M ago12:10

12:10

Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you thr…

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Ep. 093 Light With Consciousness 42:33

6M ago42:33

42:33

In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it int…