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This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.

Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.

Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.

In this episode:

• How to recognize what’s working in your wellness + money journey
• Why slowing down can be the most productive move
• How to prepare for your personal “harvest” season
• Festival updates + what’s next for the challenge

SMART Goal:
Take 10 minutes this week to write down 3 things you’re proud of cultivating since June, one in your body, one in your mindset, and one in your daily habits.

Mentioned in this episode:

• Visit the Resources Page at https://howtobefitover40.com/pages/resources
• Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
• Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter:

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...