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Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge.

Life has been busy. You’ve faced challenges, pivots, and maybe financial stress.
We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.

So, grab your smoothie or cup of tea and join the conversations. Let's go!
What to do? Here's a sneak peek (listen to the episode for the breakdown)

1. Simplify commitments
2. Pack your reset kit
3. Anchor in rituals

Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...