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315. Morning routines to change your life

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Manage episode 508068873 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.

In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.


Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.


To find out about the next HIQA challenge or retreat go to

www.iquitalcohol.com.au


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 508068873 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.

In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.


Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.


To find out about the next HIQA challenge or retreat go to

www.iquitalcohol.com.au


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

317 episodes

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