314. When the mind says no to alcohol but the body says yes.

How I quit alcohol

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12d ago 17:07

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Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?

If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.

In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them.

To find out more about the next HIQA challenge, to work with Danni or come on retreat go to

www.iquitalcohol.com.au

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