🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode
We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time.
From outlets to flooring, red light routines to sound systems, consider this your encore guide to common sauna questions that never go out of style. I even share a powerful listener story about migraines, weight loss, and sleep that shows how infrared therapy transforms lives.

🕒 In this episode:
[1:20] – Using red light therapy in your sauna (and why it works)
[5:30] – Do you need a dedicated outlet for your Clearlight sauna?
[6:33] – Can you set up a sauna on carpet or wood flooring?
[7:45] – Built-in sound systems + what to listen to during sauna time
[14:00] – Client story: migraines gone, weight released, sleep restored
Resources:
📖 Episode Website: https://jenhellerlifestyle.com/2025/10/28/infrared-sauna-101-red-light-therapy-setup-tips-sound-systems/
🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
When your home supports your health, your body finally has the space to heal.
💛 If this encore episode gave you clarity, share it with a friend who’s sauna-curious. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me: [email protected]