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63: Preparing to Become the BEST Version of Yourself in the New Year? Yeah, me too! Let's Set Goals and Crush them together! (BONUS episode)
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As the alleged-Ben Franklin quote says, "By failing to prepare, you are preparing to fail" and I don't want that to me be in this New Year!
I'm aiming to be the best version of myself and to do that... I need to set some goals. But I want to do it right and increase my chances of actually following through.
So, in this episode I'm sharing some tools to help set us on a path to success in reaching the goals we set.
From the SMART framework to food journals and meditation goals, it's up to each of us to create the path forward.
After listening to this episode... send me your goals! It helps you achieve them when you write them down and share them with someone.
Happy New Year!
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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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