How To Build A Culturally Sensitive Wellness Routine That Fits Your Life!

Holistic Health for Women of Color

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5d ago 38:17

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Today’s episode is a love letter to every woman of color who’s ever felt like she had to choose between her heritage and her health. The truth? You don’t have to give up your roots to feel well. You can honor your ancestors and your body at the same time.

Welcome to Holistic Health for Women of Color Podcast, where healing meets heritage. I’m Donna Williams, Certified Holistic Health Coach, guided by ancestral wisdom, lived experience, and heart-centered practices. After navigating hbp and meds side effects, I chose a holistic path, now I support women of color in reclaiming health with rhythm, rest, and ritual. Your body is wise, your lineage is rich, and your wellness is sacred.
When I first started my own wellness journey, I felt torn, between what the health world said I "should" do, and what felt natural in my own life and culture. So many wellness plans ignored the foods, traditions, and rhythms that shaped me. Maybe you’ve felt this too? Like you’re forced to choose between your roots and your health.

I want to clarify Why Culturally Sensitive Wellness Routines Matters.

What Gets in the Way

1: What is culturally sensitive wellness Routine

2: Why mainstream wellness often misses us

3: The ROOTS framework

Three plug-and-play routines

Real-life barriers and what to say/do

Guided grounding

Putting it together this week

If this is resonating and you want a customized plan, I offer 1-on-1 holistic coaching designed for women of color who want to reclaim health without giving up their roots. Spots are limited so I can give each client deep care.
I want you to Honor your lineage. Heal forward.

If this episode helped you, share it with a friend, your group chat, or your auntie who’s on her wellness journey too. Rate and review the show so more women can find it. Thank you for being here. Thank you for honoring your story. I’ll see you next time.
Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.
In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward
Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.
If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

22 episodes

#Fitness #Alternative Health #Nutrition #Sexuality #Donna Williams #High Blood Pressure #Hormones #Metabolism #Weight Loss #Lifestyle #Wellness #Sleep Hygienics #Gut Microbiome #Cholesterol #Food #Strength Training #Sex Drive