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Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life

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Manage episode 496135767 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many meaningful months do you actually have left?

Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.

Meet our guest

Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.

Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.

Thank you to our partners

Key takeaways
  • Stop living on autopilot by focusing on presence over just going through the motions
  • Use mortality awareness to fuel urgent positive action instead of fear or paralysis
  • Make decisions through the lens of your future self to avoid regret later
  • Write your eulogy now to clarify what truly matters & aim for meaningful goals
  • Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
  • Anchor daily habits to core values since identity creates lasting behavior change
  • Bridge the gap between your current self & eulogy self with intentional daily actions
  • Use tools like marble jars & life maps to make time visible & inspire better choices
  • Apply the greater-than sign to choose long-term fulfillment over short-term comfort
  • Swap bad habits with better stories & behaviors that support who you want to become
Episode Highlights

04:01 Living a “To Die For Life” With Intention

06:38 Using Death Awareness to Design a Better Life

15:35 Building Identity-Based Habits That Stick

36:41 Practical Tools to Anchor New Behavior

48:54 Overcoming Resistance, Self-Doubt & Old Patterns

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 496135767 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many meaningful months do you actually have left?

Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.

Meet our guest

Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.

Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.

Thank you to our partners

Key takeaways
  • Stop living on autopilot by focusing on presence over just going through the motions
  • Use mortality awareness to fuel urgent positive action instead of fear or paralysis
  • Make decisions through the lens of your future self to avoid regret later
  • Write your eulogy now to clarify what truly matters & aim for meaningful goals
  • Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
  • Anchor daily habits to core values since identity creates lasting behavior change
  • Bridge the gap between your current self & eulogy self with intentional daily actions
  • Use tools like marble jars & life maps to make time visible & inspire better choices
  • Apply the greater-than sign to choose long-term fulfillment over short-term comfort
  • Swap bad habits with better stories & behaviors that support who you want to become
Episode Highlights

04:01 Living a “To Die For Life” With Intention

06:38 Using Death Awareness to Design a Better Life

15:35 Building Identity-Based Habits That Stick

36:41 Practical Tools to Anchor New Behavior

48:54 Overcoming Resistance, Self-Doubt & Old Patterns

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

  continue reading

224 episodes

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