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#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva

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Manage episode 490389572 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can light & sound really transform your mental health?

Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.

Learn all this & more in today's episode on "RoXiva Light Therapy"

Meet our guest

Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.

After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.

This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences

Thank you to our partners Key takeaways
  • Trauma narrows emotional responses, preventing both deep sadness & true happiness
  • The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
  • Unprocessed negative experiences are buried & transmitted, affecting mental health
  • Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
  • Cells have memory, allowing them to recognize & react to past stimuli for survival
  • The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
  • Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
  • Introducing multiple stimuli can induce states where we lose our sense of self positively
  • Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
  • Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
  • The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
  • The brain is wired to notice novelty, making new & different stimuli essential for engagement
  • Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights

8:38 Why Your Brain is Not Your Friend

19:30 Everything About Brainwave Entrainment

24:07 Stroboscopic Light & Sound Therapy

51:32 Brainwave States & Subconscious Reprogramming

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 490389572 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can light & sound really transform your mental health?

Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.

Learn all this & more in today's episode on "RoXiva Light Therapy"

Meet our guest

Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.

After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.

This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences

Thank you to our partners Key takeaways
  • Trauma narrows emotional responses, preventing both deep sadness & true happiness
  • The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
  • Unprocessed negative experiences are buried & transmitted, affecting mental health
  • Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
  • Cells have memory, allowing them to recognize & react to past stimuli for survival
  • The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
  • Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
  • Introducing multiple stimuli can induce states where we lose our sense of self positively
  • Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
  • Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
  • The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
  • The brain is wired to notice novelty, making new & different stimuli essential for engagement
  • Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights

8:38 Why Your Brain is Not Your Friend

19:30 Everything About Brainwave Entrainment

24:07 Stroboscopic Light & Sound Therapy

51:32 Brainwave States & Subconscious Reprogramming

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

  continue reading

223 episodes

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