Build A Week That Holds You: Gentle Planning and Midweek Resets to Quiet Mental Clutter!

High Blood Pressure Wellness Lifestyle Podcast

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14d ago 23:15

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If your mind ever feels like a browser with too many tabs open, and one of them is definitely playing music, well you’re in the right place. Today isn’t about another app, a color-coded calendar, or chasing more productivity. It’s about building a week that actually holds you. A week with rhythm, room, and relief. One that quiets mental clutter and makes space for what matters: your work, your people, and your well-being.
I’ll walk you through how I plan my week, so it eases my mind instead of filling it, and how I reset midweek when everything feels a little off. Consider this a calm reset for your life and business, especially if you’re a solopreneur or a high-capacity human who carries a lot.

I’m Donna Williams, a certified holistic health coach. I support my community of color of busy professionals, mothers, and adults 40+, to cut through the noise, trust their lived experience, and turn their own wisdom into sustainable habits. My approach is culturally aware, practical, and grounded in real life. Together, we clarify what truly works for your body and season of life, then make it doable with simple steps and compassionate accountability. The result: more energy, confidence, and consistency on your terms.

Part 1: How I Plan My Week to Ease Mental Clutter

1) Begin with a Mental Unload (usually on Sundays)

2) Time Blocking as Gentle Guidance

3) A Quick Digital Declutter

4) Reset the Physical Environment

5) End Each Day with a Quiet Check-In

Part 2: How I Reset Midweek When Everything Feels Off

1) Step Away Before Spiraling In

2) Get It All Out of My Head

3) Move What Feels Stuck

4) Feed Myself Like I Mean It

5) Recenter Before the Day Ends

If You Want Help: 4-Session Personal Coaching. Introducing: The Gentle Week — 4 Sessions to Build Clarity, Capacity, and Calm - Who it’s for:

You don’t need a perfect plan to feel better. You need a kind one. A week that holds you is built one small, honest choice at a time: a breath, a not

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.
At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

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