Welcome to the Women of Influence Podcast, where we bring you inspiring stories of remarkable women who have made a significant impact in their respective fields. Join us every Wednesday as we delve into the lives and journeys of these extraordinary individuals, discovering the secrets behind their tremendous success, and the challenges they faced along the way.
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Stephanie Shaw Podcasts

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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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A 25-year-old estate agent disappears in 1992 on a routine house viewing in the West Midlands. Andy Whittaker and criminal psychologist Dr Julia Shaw look back on all the twists in this sinister story with a mixture of contemporary interviews, audio drama and BBC archive. There’s graphic descriptions of violence. For details of help and support in the UK, visit bbc.co.uk/actionline. Michael Sams is played by Anthony Lewis. Julie Dart is played by Joanne Moore. Producer: Andy Whittaker. Onlin ...
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A podcast where we talk to scientists about the paths they’ve taken to get where they are today and the lessons they’ve learned along the way.
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‘Intersections: The Art Basel Podcast’, presented by UBS, brings together leading artists, architects, gallerists, designers, musicians, and collectors to dive deep into their passion for art. Intersections is hosted by Marc Spiegler, who covered the art world for fifteen years as a journalist before becoming global director of Art Basel. New episodes are released every two weeks.
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Strategies for midlife women who want to know what the Bible says about menopause symptoms like stress, lack of confidence, anxiety, and depression. This show will deliver health & wellness tips for midlife Christian women on navigating, surviving, and thriving through perimenopause. If you are looking for menopause information from a Christian woman and menopause educator who has been through what you are facing, then you are in the right place. This Limited Series podcast, Christian Women ...
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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Are you ready to Lead With Your Brand™ to your next career breakthrough Welcome to the podcast that showcases exceptional career success stories through personal brand journeys from entertainment, tech, media, and more. Each episode, Jayzen Patria explores how successful leaders rise above by having a super-premium brand that drives their career forward, and you’ll get plenty of inspiration and practical tools to help you lead with your brand everyday as you drive towards your next career br ...
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I’m an actor, singer, dancer, choreographer & arts educator (currently performing at ‘The Shaw Festival’ in Niagara-on-the-Lake). Through my work, I‘m constantly striving to understand the world & myself in it. Over the years I’ve had the privilege of working with artists of all kinds who cultivate their lives in ways that continually inspire me. Thank you to my guests for sharing their time and wisdom. And thank you to Ali Momen for editing this podcast! Intro/Outro music: Written & Perform ...
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In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
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Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcas ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Welcome to "Kim Talks Resilience," the podcast that brings you inspiring stories and valuable insights from female founders, authors, coaches, and entrepreneurs. Join your host, Kim Hayden, as she tackles the challenges women face in business and explores their stories of resilience. Through candid conversations, Kim and her guests share personal journeys, strategies for success, and the transition from corporate to entrepreneur life. Kim Hayden, a resident of Calgary, Alberta, with roots in ...
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Laura Poburan and Landon Poburan team up weekly to bring you unfiltered truths and anti-fluff action steps for coaches to create the mindset and skillset necessary to tap into the success they never thought possible. Only here you’ll find the momentum to propel you forward into a completely different business - and life.
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Self-advocacy and having blindness or low vision can be challenging at times when others don't know what it's like to have a disability or have met someone and don't know how to interact. However, it's about understanding how those of us with visual impairments are able to be independent using the accommodations that we use and letting others know that we're individuals like everyone else. This podcast is about raising awareness of blindness and low vision in a positive way and educating oth ...
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232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits
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48:29Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine yo…
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231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why
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31:01Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll…
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828: Belonging That Works: Beyond the DEI Checkbox with CEO Jean Ibañez Payne
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39:48Content note: This episode includes discussion of sexual assault and mental health. Founder/CEO Jean Ibañez Payne of TI Verbatim Consulting shares how to build humane, people-first cultures—without outsourcing leadership to HR—and her courageous journey as a military sexual trauma survivor choosing healing, daily. Highlights “Going to work shouldn’…
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Season 6, Episode 18 : The Spark of Inspiration : Gina Woods : Co-Founder/Owner, Donna’s Recipe by Tabitha Brown
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48:21Fall is here, and host Jayzen Patria kicks off this episode with a masterclass in refreshing your personal brand. Just like the energy of new notebooks and fresh school supplies, autumn is the perfect time to reset how you show up at work. Jayzen dives into brand lessons from household names, showing why chasing trends can hurt your credibility and…
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230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How
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36:48In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological …
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827: How to Design a Life Beyond Burnout with Life Coach Jelan Agnew
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40:17In this powerful conversation, Life Coach Jelan Agnew, LCSW shares how ICU-level burnout during 2020 became her wake-up call to design life on purpose. She walks us through the mindset shifts that took her from overachievement and overload to presence, sobriety, and self-permission—ultimately moving to Mexico and reshaping her work from one-to-one …
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From Software to Soul: How a moment in the mountains of Peru transformed an IT Manager into a Spiritual Guide.
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24:53In this episode of Conversations on the Porch, host Steve Twynham talks with Bahar Boostani about her journey from a successful software engineering career to becoming a transformational coach and healer. She shares pivotal moments—painting, a life-changing retreat in Peru, Kundalini training—and the decision to quit her job to follow a more aligne…
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229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do
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36:55In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface…
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826: How to Practice Self-Care on Your Own Terms with Asutra CEO Stephanie Morimoto
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38:01Episode theme: Self‑care on your terms, scaling with intention, and growing a modern wellness brand without burning out. Guest: Stephanie Morimoto — CEO & Owner of Asutra; partner with Venus Williams; champion of practical self‑care. What you’ll learn What “self‑care on your terms” looks like (micro‑rituals you can actually keep). Why Stephanie bou…
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228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist
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35:15In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stre…
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Bridge Medical: Transforming Healthcare Through Collaboration
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22:03In this episode of Women of Influence Podcast, host JaLynn sits down with Lori Spence and Carolyn Pritchard, co-founders of Bridge Medical Communications. With over 40 years of combined experience, they discuss their journey of bridging gaps between patients and healthcare providers through innovative communication tools. Lori and Carolyn share ins…
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Let Us Not Forget: Mapping Memories with Gareth James
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22:00In this episode of Conversations on the Porch, host Steve Twynham speaks with Gareth James about his project "Let Us Not Forget," a digital map that preserves memories of loved ones with pins, photos, videos and short tributes. Gareth explains how the idea began with family bereavements, how the map works using Google Maps and YouTube, and how dona…
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227 Does Menopause Mess With Your Money with April Haberman of MiDOViA
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32:12Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, mor…
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Season 6, Episode 17 : FAN FAVORITE : The Right To Be Yourself : Javier Constante, President, Dow Brasil & América Latina
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52:10In this Fan Favorite episode, Jayzen Patria explores a powerful branding lesson: sometimes your brand is not just about what you choose to do, but just as much about what you choose not to do. Drawing on a story from Nike’s brand strategy, Jayzen shows how being crystal clear on your brand DNA means making bold decisions—even saying “no” to opportu…
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Unlocking Feelings: The Walters Method Helping You To Heal
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20:17Host Steve Twynham is joined Clare Walters to share information about the Walters Method — a focused, body-based approach that helps people release suppressed emotions quickly to improve mental and physical wellbeing. Clare explains the method's development, evidence from recent research, training options including a diploma, and how sessions work …
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226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
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42:20In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbal…
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Beyond Better: Transforming Business & Life with Heather Nickel
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30:59Join host JaLynn of Women of Influence Podcast as she welcomes transformational mindset coach Heather Nickel to the Women of Influence Podcast. In this inspiring episode, Heather shares her remarkable journey from corporate burnout to becoming a successful coach helping entrepreneurial women build businesses aligned with their dream lifestyles. Epi…
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317: Time, Purpose & Performance: Redefining Success in Aesthetics with Sherri Ponisi from Timely
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48:08Time. Purpose. Performance. In an industry that never stops moving, how do we slow down enough to lead with clarity, work with intention, and build success that actually feels sustainable? In this episode of the ABIC Podcast, we’re exploring how aesthetic professionals can reclaim their time, redefine what success really means, and lead from a plac…
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225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller
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48:26In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and …
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Season 6, Episode 16 : When Preparation Meets Opportunity: Pamela Zapata, Founder & CEO, Society 18
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58:06When the world feels unpredictable—industries in flux, layoffs in the headlines, and AI rewriting the rules of work—it’s easy to go into survival mode. But in this week’s episode, Jayzen Patria offers a powerful reminder: strong brands don’t shrink when things get hard—they step up. He reflects on pivotal moments in his own career—like the chaotic …
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316: Beauty with Intention: Transforming Clinics Through Purpose-Led Practice with Renée Altakrity from SQT Bio-Microneedling Australia
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36:51In a results-driven industry, what happens when we pause and ask: why are we really doing this? In this episode of the ABIC podcast, Stefanie Milla is joined by Renée Altakrity distributor and educator behind SQT Spongilla Therapy, to explore how a purpose-led approach can create powerful transformation, not only for clients, but for teams, busines…
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Navigating Life's Twists with Stephanie Shaw
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19:00Join us in this enlightening episode of "Conversations on the Porch" as Steve Twynham welcomes Stephanie Shaw, a passionate accountability coach dedicated to supporting women through their menopausal journey. Discover Stephanie's inspiring story of overcoming a challenging medical odyssey that involved navigating through various health symptoms and…
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224 How To Relieve Stress In Easy Steps With Denise Pyles
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35:56Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing career, health shifts, fami…
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223 How To Heal Your Body Naturally With Rachelle Robinett
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42:33Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause. What You’ll Learn…
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Season 6, Episode 15 : Reinventing Your Brand with Curiosity & Courage : Tina Shaw, Creative Director, Activision
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55:28As we hit the halfway mark of the year, Jayzen kicks off the show with a powerful coaching moment to help you shift from surviving to thriving in your career. Whether your company formally conducts mid-year reviews or not, now is the time to pause, reflect, and reset. Why? Because your next career breakthrough won’t wait for a job posting or a sche…
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315: The Most Crucial Step in Skincare with Brittany Dailey from Youngblood Mineral Cosmetics for Professional Beauty Solutions
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45:31Can makeup actually support skin health ? Many professionals still view skincare and makeup as separate — but when it comes to skin health, especially in a clinical setting, the right mineral makeup can be a powerful extension of the skincare journey, enhancing post-treatment results, protecting compromised skin, and building client trust. In this …
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222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control
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31:44Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing. What You’ll Learn: How to recog…
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Unveiling Life Skills: Beyond Self-Defense with Dean from Streetwise
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29:45Join Steve Twynham in this captivating episode of "Conversations on the Porch" as he welcomes Dean from Streetwise Defense. Delve into the world of realistic self-defense and personal safety training, moving beyond traditional martial arts to explore the psychological and emotional facets of safety. Dean shares his inspiring journey from overcoming…
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221 How To Stop Food Cravings And Lose Weight
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35:24In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm. As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for…
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Season 6, Episode 14 : Fan Favorite: Always Ask For It : Ed Soo Hoo : Worldwide CTO - Global Accounts, Lenovo
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55:14Happy Summer! We’re off enjoying some summer relaxation time! Enjoy one of our top shows from last season and be sure to take time to recharge! In this episode, Jayzen shares his ideas on a critical element of your personal brand development: how you make people feel. That is, when people interact with you and experience your brand, what feeling ar…
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220 The Midlife Mindset Shift: How Menopause Opens New Doors
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33:02Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted r…
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219 How to Support Your Mental Health and Stop Menopause Weight Gain
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19:55Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especi…
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314: Scaling Success: How to build a thriving Aesthetic Business with Emily Turner from Soul Skin & Laser for The Global Beauty Group
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43:25Launching and growing a successful aesthetic business requires smart decision-making, strategic investments, and a deep understanding of what clients truly want. In this episode, we sit down with Emily Turner from Soul Skin, who has achieved remarkable success with her new business. She shares the key decisions that shaped her treatment menu, how s…
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218 Seven Weight Loss Mistakes We Make and How to Overcome Them
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19:30If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism. What You’ll Learn: Why “all-or-nothing” thinking sets you up to fail How …
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Season 6, Episode 13 : From the Oscars to AI : Jethro Rothe-Kushel, Founder & CEO, Ritual Ads
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1:00:49On this special Pride on Brand edition of the Lead With Your Brand! podcast, Jayzen reflects on graduation season and the powerful lesson of showing up in service of others. Inspired by two deeply personal milestones and a standout commencement speech at UCLA, Jayzen breaks down how context and service are at the heart of building a breakthrough ca…
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825: You Can’t Unknow the Truth — Preserving Black History with Historian JerriAnne Boggis
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40:04In this powerful and timely episode, I’m honored to connect with historian JerriAnne Boggis — Executive Director of the Black Heritage Trail of New Hampshire — for a deeply resonant conversation about history, healing, and holding onto the truth. JerriAnne shares her personal journey from Jamaica to New Hampshire, the legacy of Black women trailbla…
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217 How To Rewire Your Mind, And Reclaim Your Power
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32:23In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and…
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313: "We Tell Your Story” with Stephanie McLean from Spa + Clinic Magazine
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53:48Welcome to “We Tell Your Story”—a podcast episode dedicated to the power of storytelling as a tool to build trust, shape perception, and create emotional connection in the professional beauty and aesthetics space. Today’s guest, Stephanie McLean, the Editor of Spa + Clinic magazine, is not just a journalist—she is a curator of transformation. Throu…
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Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and …
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Season 6, Episode 12 : Your EPIC Brand : Stephanie Luros-Gilbert, Chief Commercial Officer, BSI and Food Service Holdings
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51:04In this week’s episode of the Lead With Your Brand! podcast, Jayzen Patria kicks things off not in a boardroom, but in a theme park. Fresh from a behind-the-scenes visit to Universal’s new Epic Universe, Jayzen shares unexpected (and powerful) lessons about personal branding drawn from immersive rides, gothic taverns, and talking portraits. Why? Be…
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824: Written in the Waters Author Tara Roberts on Diving into History, Discovering Your Purpose & Following the Unconventional Path
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1:10:08What an absolute JOY it was to reconnect with my sister-friend and former colleague from our Essence magazine days, the brilliant storyteller and explorer Tara Roberts! 🧡 Tara is someone I’ve admired for decades—not only for her sharp editorial mind and deep heart, but also for her fearless pursuit of meaningful storytelling. And in this conversati…
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Embracing Alternative Therapies with Pauline Carpino
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15:30In this episode of "Conversations on the Porch," host Steve is joined by Pauline, an inspirational guest from the UK, who shares her journey of integrating alternative therapies into mainstream mental health care. Pauline discusses her work with the NHS and mental health institutions, using practices like yoga, Ayurveda, and sound healing to suppor…
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215 Brain Fog Tackled In Under 10 Minutes
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10:05In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscie…
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Exploring the Inner Child: Understanding Parents Who Regress during conflict
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36:00In this insightful episode of Conversations on the Porch, host Steve Twynham welcomes psychotherapist Bilyana Wharton to delve into the complexities of familial relationships influenced by past trauma. Bilyana shares her expertise in working with adults who have experienced childhood adversities and how these can manifest in their parenting styles,…
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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick
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37:08Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …
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Season 6, Episode 11 : The Jack of All Trades : Janella Lacson, Producer, Las Vegas Raiders
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57:04In this week’s episode, Jayzen dives into the buzz around the return of "HBO Max" and the revival of the Starbucks experience—not just as corporate case studies, but as powerful metaphors for your personal and professional brand. Jayzen unpacks why a logo change isn’t the same as a rebrand—and how true brand evolution stays rooted in what made you …
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823: How to Face Your Fears, Be Resilient and Begin Again with Immigration Attorney Gina Diaz
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45:32In this inspiring episode of Support is Sexy, host Elayne Fluker speaks with Gina Diaz — immigration and real estate attorney, entrepreneur, cancer survivor, and advocate for women’s empowerment. From being deported twice as a child before finally settling in the U.S., to becoming a single mother at 19, to beating ovarian cancer in her early 30s, G…
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Exploring Sheffield's Shasbah Charity Impact On Making A Difference.
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27:44In this episode of 'Conversations on the Porch,' host Steve Twynham welcomes Nina Rose to discuss her involvement with the Sheffield Association for Spina Bifida and Hydrocephalus (Shasbah). Nina shares the inspiring work the charity does to support individuals with these conditions, offering peer-to-peer support and organizing events that bring th…
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Exploring the World of a Celebrant with Celebrant Anna Yates.
22:44
22:44
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22:44Join us on Conversations on the Porch as we delve into the fascinating world of celebrants with Anna Yates. Discover how Anna transitioned from being a psychotherapist to a celebrant, crafting bespoke ceremonies for weddings, naming ceremonies, and even funerals. Learn about the unique ways celebrants can personalize these significant life events, …
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213 How to Minimize Menopause Weight Gain
11:12
11:12
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11:12In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…
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