Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80% of people will face back pain in their lifetime, with 1 in 13 adults currently experiencing limitations in their daily activities because of it.
This episode dives deep into the fascinating science behind back pain, challenging common misconceptions that might be holding you back from recovery. Did you know that pain doesn't always signal damage? Or that gentle, consistent movement often outperforms rest, medication, and many passive treatments? We explore how your nervous system, beliefs, and movement patterns all play crucial roles in your experience of pain and your path to feeling better.
The conversation moves beyond simplistic solutions like "strengthen your core" to examine how motor control—the way your nervous system coordinates your movements—influences back pain. When these patterns get disrupted, some muscles work too hard while others remain underactive, creating a cascade of compensations that can prolong discomfort.
Back pain isn't just a mechanical issue but a blend of biological, psychological, and social factors. This holistic perspective offers more entry points for healing than a purely physical approach.
Whether you're currently managing back pain or simply want to understand how to move well for the long term, you'll discover practical strategies for reclaiming your strength and mobility. Remember, you have more power over your recovery than you might think—and with patience, consistency, and the right approach to movement, you can find your way back to a life of greater freedom and joy in motion.

*This podcast episode includes information based on the latest research and international guidelines on back pain management, but always consult a qualified health professional for advice suited to your unique situation.

Heart of Motion Podcast, Season 1, Episode 8: Resilience, Healing and Connection through Somatics with Amy Kiara Ruth

Lorimer Mosely TED Talk: Why Things Hurt (Explain Pain)

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Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
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