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Guilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed, we’ll explore the difference between true guilt and false guilt, how to recognize each, and how to handle guilt in a healthy way. We will also dive into 'mom guilt'—the nagging feeling that they’re not doing enough or falling short of perfection.

Here is the direct link to Everett Worthington's his FREE and downloadable workbooks: https://www.evworthington-forgiveness.com/diy-workbooks

If you are interested in teaching your children about forgiveness, check out my book, The Red Ball - A Story of Friendship and Forgiveness.

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Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.

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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv

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*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...