The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Art of Holistic High Performance While Traveling the World with Landi Jac
Manage episode 480235201 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you’re an entrepreneur on the move or seeking a more intentional life.
Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul.
About the Guest:
Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being.
Key Takeaways:
Embrace adaptability: Performance isn’t rigid; it’s fluid and personal.
Establish non-negotiables: Landi’s “golden hour” each morning ensures she starts every day with intention.
Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference.
Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle.
Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future.
Connect with Landi Jac:
Visit her website: https://www.landijac.com/
Follow her on LinkedIn: https://www.linkedin.com/in/landijac/
Instagram - https://www.instagram.com/landi_jac/
Facebook - https://www.facebook.com/landijac144
Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
1000 episodes
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Manage episode 480235201 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you’re an entrepreneur on the move or seeking a more intentional life.
Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul.
About the Guest:
Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being.
Key Takeaways:
Embrace adaptability: Performance isn’t rigid; it’s fluid and personal.
Establish non-negotiables: Landi’s “golden hour” each morning ensures she starts every day with intention.
Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference.
Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle.
Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future.
Connect with Landi Jac:
Visit her website: https://www.landijac.com/
Follow her on LinkedIn: https://www.linkedin.com/in/landijac/
Instagram - https://www.instagram.com/landi_jac/
Facebook - https://www.facebook.com/landijac144
Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
1000 episodes
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Similar to Healthy Mind, Healthy Life
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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continue reading
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