Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Healthy Mind, Healthy Life
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Mindshift Over Mindset: Reclaiming Your Authentic Self with 'Polish Peter' Kolat
Manage episode 495469454 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift.
From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation.
Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity.
About the Guest
'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He’s the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth.
Key Takeaways :
Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth.
Language shapes our reality: the way we talk to ourselves can either trap us or liberate us.
Traditional self-help tools like affirmations often fall flat without engaging the body and emotion.
His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level.
Inner work is not navel-gazing; it’s a return to your core self—not becoming someone new, but remembering who you really are.
Real transformation isn't about stacking habits—it's about shedding the false layers.
Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.
Connect with 'Polish Peter' Kolat
Website: www.myauthenticrebirth.com
Get the first two chapters of Authentic Self Rebirth free via his website.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindsetShift #AuthenticSelf #EmotionalHealing #Transformation #PodcastCommunity #SelfDevelopment #PersonalGrowth #PodcastShow #PolishPeter
1004 episodes
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Manage episode 495469454 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift.
From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation.
Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity.
About the Guest
'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He’s the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth.
Key Takeaways :
Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth.
Language shapes our reality: the way we talk to ourselves can either trap us or liberate us.
Traditional self-help tools like affirmations often fall flat without engaging the body and emotion.
His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level.
Inner work is not navel-gazing; it’s a return to your core self—not becoming someone new, but remembering who you really are.
Real transformation isn't about stacking habits—it's about shedding the false layers.
Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.
Connect with 'Polish Peter' Kolat
Website: www.myauthenticrebirth.com
Get the first two chapters of Authentic Self Rebirth free via his website.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Medium - https://medium.com/@contentbyavik
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/
https://www.linkedin.com/in/avikchakrabortypodcaster
• Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review – https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial – https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindsetShift #AuthenticSelf #EmotionalHealing #Transformation #PodcastCommunity #SelfDevelopment #PersonalGrowth #PodcastShow #PolishPeter
1004 episodes
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Similar to Healthy Mind, Healthy Life
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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continue reading
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…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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