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From Hustle to Flow: Aligning Business with Your Hormonal Cycle for Sustainable Success with Lillian Field
Manage episode 506437991 series 3467087
On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind.
About the Guest
Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women’s health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup.
Key Takeaways:
Track your cycle first; data plus daily self-reflection drives better decisions.
Menstruation: step back for vision, messaging clarity, and strategic direction.
Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles.
Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation.
Luteal: close loops; edit, measure, and optimize campaigns before the next cycle.
Shift identity from doing everything to leading; remove hats and design capacity.
Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return.
Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.
Connect with the Guest
Website: wombwise.biz
Social: Instagram, Facebook, Pinterest — WombWise Collective
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium - https://medium.com/@contentbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters—and yours could light the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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1008 episodes
Manage episode 506437991 series 3467087
On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind.
About the Guest
Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women’s health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup.
Key Takeaways:
Track your cycle first; data plus daily self-reflection drives better decisions.
Menstruation: step back for vision, messaging clarity, and strategic direction.
Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles.
Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation.
Luteal: close loops; edit, measure, and optimize campaigns before the next cycle.
Shift identity from doing everything to leading; remove hats and design capacity.
Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return.
Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.
Connect with the Guest
Website: wombwise.biz
Social: Instagram, Facebook, Pinterest — WombWise Collective
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium - https://medium.com/@contentbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters—and yours could light the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
1008 episodes
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