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Breaking Free from Caffeine: How to Reclaim Your Energy, Focus, and Sleep with Steve Frazier
Manage episode 503007416 series 3467087
In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally. Whether you’re a daily coffee drinker or simply curious about your relationship with caffeine, this discussion will help you make informed choices about how to fuel your day.
About the Guest
Steve Frazier is the founder of Release the Coffee Cuffs, a program that helps people quit caffeine without giving up life. As a certified self-sabotage decoder, author, and speaker, Steve is passionate about guiding individuals to reclaim their health and energy by understanding the true effects of caffeine.
Key Takeaways
Caffeine disrupts your circadian rhythm, impacting deep restorative sleep and causing long-term fatigue.
Withdrawal symptoms like headaches and brain fog are common but can be managed with proper hydration and gradual reduction.
Caffeine spikes cortisol and adrenaline, leaving the body in a constant fight-or-flight state.
Social pressure makes it harder to quit; understanding this dynamic can help you stay committed.
Life without caffeine brings more natural energy, mental clarity, and improved productivity without the crashes.
Journaling caffeine intake is the first step to creating awareness and building a plan for healthier energy management.
Connect with the Guest
Website: www.releasethecoffeecuffs.com
Email: [email protected]
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
999 episodes
Manage episode 503007416 series 3467087
In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally. Whether you’re a daily coffee drinker or simply curious about your relationship with caffeine, this discussion will help you make informed choices about how to fuel your day.
About the Guest
Steve Frazier is the founder of Release the Coffee Cuffs, a program that helps people quit caffeine without giving up life. As a certified self-sabotage decoder, author, and speaker, Steve is passionate about guiding individuals to reclaim their health and energy by understanding the true effects of caffeine.
Key Takeaways
Caffeine disrupts your circadian rhythm, impacting deep restorative sleep and causing long-term fatigue.
Withdrawal symptoms like headaches and brain fog are common but can be managed with proper hydration and gradual reduction.
Caffeine spikes cortisol and adrenaline, leaving the body in a constant fight-or-flight state.
Social pressure makes it harder to quit; understanding this dynamic can help you stay committed.
Life without caffeine brings more natural energy, mental clarity, and improved productivity without the crashes.
Journaling caffeine intake is the first step to creating awareness and building a plan for healthier energy management.
Connect with the Guest
Website: www.releasethecoffeecuffs.com
Email: [email protected]
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - Learn More
Individual Podcast Management - Learn More
Share Your Story With World - Learn More
STAY TUNED AND FOLLOW US!
Medium, YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest – all links in the show notes.
SHARE YOUR REVIEW
Google Review: Leave your review here
Video Testimonial: Submit here
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
999 episodes
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