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Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained

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Manage episode 507276583 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We’ll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety.

You’ll learn:

  • How the brain stores illness fears and triggers false alarms

  • Why worrying about worrying can become the real trap

  • The pros and cons of smartwatches, trackers, and health data

  • How VR, chatbots, and digital programs are shaping health anxiety treatment

  • Practical steps you can try this week to retrain your nervous system

This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you’ve ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you.

Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy

Subscribe to the Health Anxiety Podcast Show on:

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 507276583 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We’ll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety.

You’ll learn:

  • How the brain stores illness fears and triggers false alarms

  • Why worrying about worrying can become the real trap

  • The pros and cons of smartwatches, trackers, and health data

  • How VR, chatbots, and digital programs are shaping health anxiety treatment

  • Practical steps you can try this week to retrain your nervous system

This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you’ve ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you.

Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy

Subscribe to the Health Anxiety Podcast Show on:

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

  continue reading

107 episodes

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