✨ Click here to grab the free mini guide, Recalibrate Your Compass.

If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what happens when that control starts keeping you stuck?

In this episode, I explore how the need for control forms after trauma or chronic stress - and why uncertainty feels unsafe even when you’re no longer in danger.

If you’ve been asking, “Am I out of alignment, or just scared to let go?” - this conversation will help you find your footing again.

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