019. Being More Confident

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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26d ago 42:53

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In this episode, I share a grounded and practical tutorial on what real confidence actually is and how to begin cultivating it today. You will learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective.

In this episode you'll learn: ✦ The difference between trauma-driven confidence and authentic confidence ✦ How to identify the parts of you that still believe being on your own danger ✦ What embodied confidence looks and feels like ✦ Practical steps to rebuild a sense of worthiness

CPTSD Medicine Self Study

In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt.

Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak.

Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret.

Continue your Self Study at cptsdmedicine.com/selfstudy

Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name.

Move from possession by trauma energies to life led by Self Energy. Work With Tanner

Confidence Self Energy MasterClass

In this class you will study and practice:

Hold intense emotion without losing yourself
Identify the ways you abandon yourself when you feel like you are too much
Notice who in your life undermines your access to Confidence Self Energy

This is for you if:

You want to come off medication with your prescriber's guidance, and you want training first in holding intensity
You know you need to leave a relationship, and fear is stopping you
You accept poor treatment at home or work, and you are ready to change that pattern
You are not setting adequate boundaries with your children, and that scares you
You want to be more visible online, and you are afraid to be seen

Join the 3-Day Confidence MasterClass ($100) →

Enrollment is open for Happily Ever After, the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After. About Dr. Tanner Wallace

Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast

Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.

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