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In this transformative and enlightening episode of Growing Tall Poppies, Dr. Nat Green is joined by cognitive neuroscientist Dr. Irena O’Brien, founder of the Neuroscience School and host of The Neuroscience of Coaching Podcast (ranked in the top 10% globally!). Together, they explore how our brain's predictive nature is deeply shaped by past experiences — and how that impacts trauma, healing, and the ability to change.

They bridge the gap between neuroscience and lived experience—with Dr Irena making complex brain science accessible, empowering, and deeply human.

Dr. Irena breaks down complex neuroscience into relatable insights, showing how trauma imprints itself in the brain and how we can use neuroplasticity to create new, empowering responses. From brain-body communication to the power of diet, sleep, and exercise in overall health and mental wellness, this conversation is packed with practical tools and illuminating science.

If you've ever wondered why you react the way you do… or whether it’s truly possible to change, this episode offers both clarity and hope.

What You’ll Learn:

• 🧠 How the brain predicts your thoughts, emotions, and behaviors based on past experiences
• 🧬 Why the brain prioritizes survival over rational thinking — and how that ties into trauma
• 💥 The role of interoceptive and exteroceptive sensations in emotional response
• 🧘‍♀️ How lifestyle habits like sleep, diet, and exercise support brain health
• 🌀 The concept of neuroplasticity and how it enables recovery and growth
• 🔄 The science of rewiring your brain through neuroplasticity — even after trauma
• ⏳ What happens when your brain’s predictions are wrong and how to change the response

Dr. Irena O’Brien specializes in translating cutting-edge neuroscience into practical tools for coaches, therapists, and individuals seeking transformation.

This episode is a beautiful blend of science and soul, breaking down what post-traumatic growth looks like in the brain—and offering hope, clarity, and practical strategies for anyone who’s lived through adversity.

Whether you're a therapist, coach, or someone navigating life after trauma, you’ll walk away with grounded insights and actionable ways to support healing—starting with the brain and extending to every part of your life.

Connect with Dr. Irena O’Brien:
🌐 Neuroscience School

FREE Upcoming webinar
🎧 The Neuroscience of Coaching Podcast

Linked In

Free Resource:-

https://neuroscienceschool.com/ten-strategies/

FREE Upcoming webinar

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.