Best Posttraumaticgrowth Podcasts (2025)

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89. The Mind-Body Connection in Grief 17:06

3h ago17:06

17:06

Grief lives in the body, not just the mind. This body-mind connection affects ambitious women deeply, especially in our leadership. When grief hit during an enormous project, I couldn't think clearly, be creative, or connect with people. The physical manifestations weren't just personal discomfort; they diminished my capacity to lead effectively. M…

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Unlocking Healing Through the Body: Vulnerability, Creativity & Soul Freedom 51:44

4d ago51:44

51:44

Send us a Message to connect In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined by the deeply insightful and courageous Kathryn Thompson. Together, they explore how true healing unfolds when we allow ourselves to be fully seen — through embracing vulnerability, openness, and creative expression. From a traumatic childhood inc…

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88. Rebuilding Community After Loss 10:13

7d ago10:13

10:13

When loss shatters your world, does your community rise to support you or subtly pressure you to "get back to normal"? Major life transitions don't just take away what we've lost—they force us to reckon with a profound question: Who am I now? This identity reconstruction happens beneath the polished social media images of perfect support networks, …

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Beyond the Hero Complex: Embracing Open-Hearted Healing and Sustainable Strength 1:01:23

7d ago1:01:23

1:01:23

Send us a Message to connect In this deeply moving and insightful episode of Growing Tall Poppies, Dr. Nat Green welcomes the compassionate and wise Dr. Mark Seton—a researcher, educator, consultant for Sense Connexion and founder of the Embodied Vulnerability Ecosystem. With a background in working with actors, creatives, and helping professionals…

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87. Digital Boundaries for Women Rebuilding After Loss 17:24

14d ago17:24

17:24

Is your online presence draining your mental energy? Like many of you, I've experienced how social media transforms from a connection tool into an invisible burden. After facing unexpected family losses, social media became both my support system and a pressure to perform healing rather than actually heal. By 2020, the pandemic pushed me to my digi…

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From Burnout to Breakthrough: Karla’s Journey Through Trauma and Back to Herself 49:11

15d ago49:11

49:11

Send us a Message to connect In this powerful episode of Growing Tall Poppies, Dr. Nat Green sits down with Karla Warwick—a woman of incredible resilience, candor, and courage. With a career in journalism, marketing and communications, across numerous areas (including working with ministers and prime ministers!), Karla opens up about her multifacet…

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86. Negative Feedback: How to Break the Cycle That Holds Women Leaders Back 14:21

21d ago14:21

14:21

Have you been in a meeting that felt like a courtroom drama? Where feedback felt like a weapon instead of a tool for growth? The statistics are shocking: about 76% of top-performing working women receive negative feedback from their bosses, compared to just 2% of high-achieving men. This isn't just about making meetings more pleasant – it's about c…

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A Carer's Perspective: Coping With Challenges and Making Every Day Count 57:57

22d ago57:57

57:57

Send us a Message to connect In this week's episode of Growing Tall Poppies, host Dr Nat Green sits down for a heartfelt and deeply authentic conversation, with Mr Paul Watson. They dive into the emotional journey of navigating trauma, grief, and post-traumatic growth through the eyes of a Carer. Paul Watson is a devoted husband to wife Bron, and f…

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85. Self-Doubt: Your Leadership Superpower 20:20

28d ago20:20

20:20

Did you know that 75% of female executives across industries experience imposter syndrome, yet very few discuss it openly? Listen in this week as I break down three critical tensions that create self-doubt for women leaders and share my Doubt to Decision method—three practical tools to transform your relationship with doubt. By the end of this epis…

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One Year In....Behind the Mic & Beyond the Mask 19:26

29d ago19:26

19:26

Send us a Message to connect It’s hard to believe... but it’s been ONE full year since the Growing Tall Poppies podcast began. 🌱 What started as a passion project to explore post-traumatic growth and share powerful stories of transformation has now become a sanctuary for not only survivors of trauma… but also for the helpers, healers, and holding-i…

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84. The Mirror Effect of Grief 22:05

1M ago22:05

22:05

Many of us spend decades building identities around careers, relationships, and community roles. When loss shatters these external markers, we're left with the essential question: who am I now? This stripping away is both terrifying and potentially liberating. This week, I share the three game-changing aspects of self-awareness that emerge after lo…

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The Hidden Crisis: What Every Helping Professional Needs to Hear 20:58

1M ago20:58

20:58

Send us a Message to connect In this deeply personal solo episode, Dr. Nat Green drops the mask and speaks directly to the heart of every therapist, coach, healer, and helping professional who has ever felt depleted, disconnected, or on the edge of burnout. If you're the one holding space for others but silently wondering who’s holding space for yo…

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83. Rewrite Your Leadership Journey: Embodying Transformed Narratives (Part 4) 19:11

1M ago19:11

19:11

Did you know that your body is telling a story about you before you even speak? Research has shown that it takes just seven seconds for others to form an impression of your leadership capability. Many of us remain unaware of the signals we're giving off, undermining our effectiveness before we've said a word. In this final episode of our four-part …

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The Predictive Brain: How Neuroscience Unlocks Healing After Trauma 49:57

1M ago49:57

49:57

Send us a Message to connect In this transformative and enlightening episode of Growing Tall Poppies, Dr. Nat Green is joined by cognitive neuroscientist Dr. Irena O’Brien, founder of the Neuroscience School and host of The Neuroscience of Coaching Podcast (ranked in the top 10% globally!). Together, they explore how our brain's predictive nature i…

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82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3) 16:20

2M ago16:20

16:20

Remember that professional setback that felt like the end of your story? What if these moments aren’t the end, but rather the start of your extraordinary leadership journey? In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered…

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Episode 50:- Flourishing Beyond Limits: Midlife Reinvention and Thriving Through Medical Menopause and Trauma. 56:34

2M ago56:34

56:34

Send us a Message to connect In this powerful episode of Growing Tall Poppies, Dr. Nat Green sits down with Belinda Bayliss, founder and CEO of Flourishing Beyond Limits, to discuss trauma, & the transformative power of her path. Belinda, a midlife women’s coach, psychologist, and yoga teacher, shares her inspiring journey of overcoming significant…

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81. Rewrite Your Leadership Journey: Deconstructing Old Narratives (Part 2) 19:09

2M ago19:09

19:09

Have you ever found yourself limited by the stories you tell yourself about past failures? When we experience significant disappointments, we don't just experience the event itself. We create stories around it that become the lens through which we view our potential. These stories can either limit us or liberate us. In this episode, I unpack how th…

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Episode 49:- The Scientific Support for Unlocking the Power of Spirituality in Healing 55:03

2M ago55:03

55:03

Send us a Message to connect Can science and spirituality work together in healing trauma? In this episode of Growing Tall Poppies, Dr. Nat Green sits down with Tatiana Da Silva, to explore the intersection of spirituality and science in trauma recovery. Tatiana is a psychologist, spiritual coach and educator, and host of the Integrated Wisdom Podc…

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80. Rewrite Your Leadership Journey: The Power of Personal Narrative (Part 1) 20:53

2M ago20:53

20:53

Have you ever wondered why two people can face the same setback, yet create completely different futures from it? The answer lies not in the experience itself, but in the story we tell ourselves about it. In this week’s episode, I dive into how, as leaders, we often hear about resilience and grit, but rarely explore the real mechanism behind transf…

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Episode 48 The Hidden Cost of Trauma: How It Fuels Chronic Pain, Autoimmune Disorders & Exhaustion 19:40

2M ago19:40

19:40

Send us a Message to connect In this latest episode, Dr. Nat Green dives deep into the powerful connection between trauma and invisible health conditions like chronic pain, autoimmune disorders, and exhaustion. Discover the science behind the body’s trauma response, and why traditional healing methods often fall short, and, most importantly, what y…

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79. How to Build Your Leadership Tribe After Loss 15:56

2M ago15:56

15:56

When was the last time you felt truly seen and understood by someone who has walked a similar path? While sympathy is beautiful, it's not enough for leaders navigating significant life changes. What we really need is a tribe that understands our journey. In this week's episode, I dive deep into why building a leadership tribe through shared experie…

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Episode 47: Against All Odds: Colleen’s Challenging Journey to Thriving with MS, & the Healing Power of Faith & Support 1:10:07

2M ago1:10:07

1:10:07

Send us a Message to connect In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined by Colleen Daniels and her husband, Kel, who share their incredible journey of resilience, trauma, and medical miracles. Colleen was diagnosed with multiple sclerosis (MS) and faced a future with increasing disability. What followed was a lot of r…

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78. Intentional Vulnerability: Why the Best Leaders Share Their Fears 14:41

3M ago14:41

14:41

What if your biggest leadership fears could become your greatest strength? In this week's episode, I explore the power of strategic vulnerability and how it can transform your leadership impact. I share personal experiences and research-backed insights about creating psychological safety through intentional sharing of uncertainties, and a practical…

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Episode 46:- Breaking Free from the Trauma Cycle: How to Transform Your Pain with the Phoenix Effect 22:27

3M ago22:27

22:27

Send us a Message to connect 🔥 Have you ever felt stuck in the same patterns, no matter how hard you try to move forward? Do you feel like trauma is still holding you back, keeping you in survival mode instead of allowing you to truly heal and thrive? In this solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into how trauma gets trappe…

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77. The Hidden Grief of Leadership: Why Setting Boundaries Feels Like a Loss 17:03

3M ago17:03

17:03

Are you ready to explore the hidden emotional landscape of setting boundaries in leadership? In this episode, I dive into the unexpected grief that comes with letting go of old habits, identities, and ways of being as you grow into a more authentic leader. You'll learn why some strong leaders struggle with these shifts and how unpacking that grief …

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Episode 45:- Reinventing Your Life: Breaking Free from ‘Shoulds’ & Embracing Radical Living 41:17

3M ago41:17

41:17

Send us a Message to connect Are you living the life you think you should—or the one that truly lights you up? In this eye-opening episode of Growing Tall Poppies, host Dr Nat Green, sits down with the incredible Marni Battista—entrepreneur, author, transformational life design specialist, and podcast host—who helps women in midlife break free from…

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76. Leadership, Friendship, and Navigating Shifting Waters 14:17

3M ago14:17

14:17

Are you struggling to navigate friendship and leadership? In this episode, I dive into a powerful question from a rising leader facing a conflict many of us encounter on our growth journeys. I explore how the stepping stones that once helped us along may be the very things we have to leave behind, and share a framework to help you honor the past wh…

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Episode 44:- Neuroscience and Attachment : A Personal and Professional Perspective 1:01:47

3M ago1:01:47

1:01:47

Send us a Message to connect In this deeply insightful episode of Growing Tall Poppies, Dr Nat Green sits down with the incredible Tania Kalkidis—a seasoned Clinical Psychologist and Psychotherapist—who shares her powerful journey through trauma, healing, and transformation. She provides us great insight as an Expert in Psychodynamic Therapy and Tr…

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75. Self-Love: A Rebel’s Valentine’s Guide 20:38

3M ago20:38

20:38

What if I told you the secret to a fulfilling Valentine's Day has nothing to do with roses or reservations? In today's episode, we're diving deep into the transformative power of self-love. Learn practical tips for building a sustainable self-love practice, even in the face of grief and loss. This isn't your typical Valentine's Day pep talk. It's a…

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Overthinking Your Relationship? Conquer Relationship OCD & Reclaim Your PEACE 46:53

3M ago46:53

46:53

Send us a Message to connect In this episode of Growing Tall Poppies, host Dr Nat Green sits down with Erin Davis, an OCD therapist and relationship coach, who empowers women to break free from worry, get untangled from obsessive doubts, build lasting confidence, and open the door to deep love and focus on real connection in their romantic relation…

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74. Love Redefined: A Call-to-Action for the Brokenhearted 20:15

4M ago20:15

20:15

How do you navigate a calendar filled with hearts and heartache? Valentine's Day can feel like salt in the wound for those navigating loss, but in this week’s episode, I dive deep into three powerful themes that have transformed my February story: shifting language from "death anniversary" to "angel anniversary," discovering unexpected lessons in m…

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S2 Episode 42:- Rising From The Ashes and Transforming Trauma into Thriving with the Phoenix Effect 18:29

4M ago18:29

18:29

Send us a Message to connect Welcome to Season 2 of Growing Tall Poppies! In this kickoff episode, Dr. Nat Green reintroduces herself, sharing her personal journey through burnout, PTSD, and chronic illness—and how these experiences shaped her work in trauma recovery and post-traumatic growth. What You'll Learn in This Episode: Dr. Nat’s personal s…

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73. 5 Essential Tips for Your Transformation Navigator Toolkit 26:17

4M ago26:17

26:17

Have you ever felt like your fears and doubts were holding you back from making a major life change? What if I told you those aren't just random emotions, but powerful transformation triggers that can unlock your full potential? Get ready to reframe your relationship with fear, embrace the wisdom of your shadows, and step into the next chapter of y…

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72. Empowering Change: Transformation for Ambitious Women 16:12

4M ago16:12

16:12

Have you ever felt like you were just going through the motions after a loss, trying to change your way back to normal? What if, instead of attempting to modify your habits or routines, you allowed the experience of grief to transform you into someone new? In this episode, we'll dive into what makes transformation so powerful and how it can open do…

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71. Break Free From Limits: Mastering the Language of Limitation vs. Possibility 16:42

4M ago16:42

16:42

Have you ever felt like grief has left you lost and alone, struggling to find your way forward? What if I told you that the key to transforming tragedy into triumph lies in the language you use to describe your experience? The words we choose have the power to shape our entire journey through loss and beyond. But what I discovered is that these lim…

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70. How Grief Can Unlock Your Reinvention Potential 16:42

4M ago16:42

16:42

Have you ever felt like your personal struggles and professional ambitions are at odds with each other? What if I told you that your grief journey could be the very foundation you need to become an extraordinary leader? Join me as I share my own story of transformation and introduce the Reinvention Lab - a space where ambitious women learn to turn …

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Your Journey Starts Here: Welcome to The Reinvention Lab 1:12

4M ago1:12

1:12

Welcome to The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy. Hosted by Master Certified Life Coach Sandy Linda, this podcast is your guide to turning life’s toughest challenges into stepping stones for growth, leadership, and lasting impact. If you’ve experienced unexpected loss, feel stuck in a mid-life crisis, or are searchin…

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69. Blazing New Trails: Finding Purpose Through Personal Loss 17:48

5M ago17:48

17:48

It’s time to explore the fourth and final grief recovery archetype: the Trailblazer. This is where your personal healing journey evolves into something extraordinary. When you recognize that your path through grief has prepared you to guide others, you step into a new role of creating lasting impact and moving forward with unwavering purpose. Join …

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68. Grief vs Mourning: How Knowing the Difference Helps Healing 17:32

5M ago17:32

17:32

Have you ever wondered about the difference between grief and mourning? While these terms are often used interchangeably, they actually refer to distinct experiences. In this holiday replay episode, I explore the nuances of grief and mourning and share insights on how understanding this distinction can help you navigate loss in a healthy way. Join …

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Episode 41 - Reflecting on 2024: Top Episodes of the Year: Discover the Moments That Inspired Post-Traumatic Growth 14:42

5M ago14:42

14:42

Send us a Message to connect 🎙️ Welcome to the final episode of Growing Tall Poppies for 2024! As we wrap up the year, join Dr. Nat Green in reflecting on a groundbreaking journey: 41 episodes released Thousands of downloads Listeners across 27 countries 🌏 In this heartfelt episode, Dr. Nat expresses her gratitude to YOU—the incredible listeners an…

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67. Discover Your Ideal Grief Support System 18:31

5M ago18:31

18:31

Have you ever felt like you're searching for your grief tribe - people who truly understand your unique journey of loss? If you've ever felt isolated in your grief, you could belong to the Social Community Archetype. If this is you, there are massive challenges of going it alone, so it’s time to discuss the importance of finding your ideal grief co…

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Episode 40 - Freedom and Possibility: The Liberated Voyager's Journey to Healing After Trauma 22:11

5M ago22:11

22:11

Send us a Message to connect In this latest empowering episode of Growing Tall Poppies, Dr. Nat Green dives deep into the seventh and final Post-Traumatic Growth Archetype of Transformation©: The Liberated Voyager. This archetype embodies freedom, exploration, and the courage to step boldly into a life of endless possibilities after trauma. If you'…

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66. The Visionary’s Path: Navigating Loss and Embracing the Future 16:41

5M ago16:41

16:41

If you're a natural visionary who has always enjoyed planning and goal-setting, losing someone special can shake that gift in a unique way. As a visionary myself, I understand the struggle of wanting to move forward while feeling anchored by grief. But here's the truth: your visionary spirit isn't lost. It's just being transformed. Your ability to …

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Episode 39 - The Radiant Alchemist: Transforming Pain into Power 29:41

6M ago29:41

29:41

Send us a Message to connect Welcome to another empowering episode of Growing Tall Poppies with your host, Dr. Nat Green. In this instalment, we delve into the transformative world of the Radiant Alchemist, one of the most dynamic and inspiring Trauma Archetypes. Are you ready to discover the profound power within you to turn adversity into wisdom,…

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65. Sacred Solitude: Navigating Grief as an Explorer 13:57

6M ago13:57

13:57

Have you ever felt like your grief journey is different from what others expect? Do you find yourself needing solitude to process your loss or experiencing unexpected awakenings of creativity and insight? If so, you might be what I call an Explorer in your grief recovery journey. This is the first of four grief archetypes I will discuss on the podc…

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Episode 38 - The Authentic Warrior: Reclaiming Your Voice and Living Boldly After Trauma 23:33

6M ago23:33

23:33

Send us a Message to connect In this powerful episode of Growing Tall Poppies, host Dr. Nat Green dives into the transformative journey of the Authentic Warrior—an archetype defined by courage, truth, and the unwavering commitment to living authentically. Key Highlights in This Episode: 🌟 The Essence of the Authentic Warrior What it means to embody…

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64. Navigating Holiday Grief: Tools to Empower Your Heart and Mind 14:29

6M ago14:29

14:29

Have you ever felt like the Holidays are a time of intense loneliness, especially when grief is part of your story? As a leader, do you struggle to balance the joy expected of you with the heaviness in your heart? You are not alone in this dance of professional strength and personal grief. Tune in this week to explore how to create new traditions t…

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Episode 37:- The Reflective Orchestrator's Path: Mastering Emotional Growth and Transformation Through Self-Reflection 20:33

6M ago20:33

20:33

Send us a Message to connect In this episode, we’re diving deep into the transformative journey of the Reflective Orchestrator Archetype—the healer, harmonizer, and introspective powerhouse of the Trauma Archetypes. If you’ve ever felt the urge to pause, reflect, and rebuild your life after trauma with intention and balance, this episode is for you…

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63. When Prayers Feel Empty: Wrestling with Faith After Loss 19:04

6M ago19:04

19:04

Have you ever felt like your spiritual foundation was crumbling beneath you? When the prayers that once brought comfort now feel like empty words echoing in a void? If you've experienced the profound absence of faith and want to find a spiritual signal amidst the noise of loss, you're not alone. Join me this week as I share my own story of spiritua…

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Episode 36:- The Empowered Trailblazer: Lead, Inspire, and Thrive Beyond Trauma 23:24

6M ago23:24

23:24

Send us a Message to connect Welcome back to Growing Tall Poppies! Join your host, Dr. Nat Green, and continue the fascinating journey through the seven Trauma Archetypes of Transformation©. In today’s mini-episode, we're shining a spotlight on one of the most dynamic Trauma Archetypes : the Empowered Trailblazer. If you haven’t yet caught episode …

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Posttraumaticgrowth Podcasts

Podcasts Worth a Listen