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#511 Late Season Resilience
Manage episode 514291518 series 2738905
Here’s a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience:
Episode 511: Late Season Resilience – Finish Strong!
As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week’s episode, we dive into strategies to help you push through the final stretch with grit and purpose.
- Ask A Coach: How do you stay resilient when motivation dips and fatigue sets in? We explore practical coaching insights to help you stay focused and finish with pride.
- Get Gritty Tip: What would the Hero version of you do? We challenge you to tap into your inner strength and visualize your most courageous self.
- TriDot Workout of the Week: The Broken Long Run – a strategic endurance builder designed to simulate race fatigue and boost your late-season performance.
- Fun Segment – The Spin Cycle: We mix it up with a lighthearted look at the quirks and surprises of endurance life. You never know what’s coming in the Spin Cycle!
Whether you're chasing a final PR or just trying to stay consistent, this episode is your boost of motivation to keep going. Tune in and get gritty!
Website - Grit2Greatness Endurance Coaching
Facebook - @grit2greatnessendurance
Instagram - @grit2greatness_endurance
Coach April Spilde
TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde
RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde
Coach Lauren Brown
TriDot Signup -
RunDot Signup -
Coach Rich Soares
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares
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