Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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Multisport Podcasts
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Multisport Mecca Podcast
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, a ...
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A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
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Mastering Multisport Kayaking takes you from complete beginner to confident paddler. Hosted by Samuel Milne, professional kayaking skills coach at Canterbury Kayaking in Christchurch, New Zealand. Sam provides his expert advice on preparing for the kayaking stage of the Kathmandu Coast to Coast race and similar multisport kayaking events. Start listening now to increase your paddling knowledge and master the art of multisport kayaking.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make ...
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A special podcast from Sportstar, where we speak to distinguished names across the various spectrums of sport. For our full multisport coverage, head over to www.sportstar.thehindu.com, the final word on everything sport.
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triat ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Doesn't anyone love what they do for a living? Can't a I find a source of income that am passionate about? Is there a source of income out there that is right for me?? YES YES and YES!!! There are so many different sources of income in the world, let us help by diving into detailed interviews with people who are Passionate about what they do for a living and actually LOVE THEIR JOBS and the lives they live. You can too! Join us on this adventure as we explore some fun, cool, eccentric and ex ...
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Episode 153 - Caffeine and Multisport Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re answering questions on caffeine intake and multipart training. As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have …
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Send us a text It was a pleasure to have a chat to our guest on this episode of the Agegroup Multisport Podcast, Pete Egglestone, agegroup double Gold medalist at the long distance triathlon and Author of his first book, "What has triathlon ever done for me" Pete Says "I’m currently 56 and have been involved in triathlon since 2004. I have no endur…
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Episode 154 - Pre-ride Snacks and Returning to Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about different pre-ride snacks and foods foods to consider when you’re in a pinch and the road back to fitness after time off. As always, if you like what you hear make sure to shar…
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Send us a text Good old fashioned training podcast! We review what we've been up to, how preparation is going into our next few weeks AND Drew tells us what has his knickers in a knot with a new "Get off my lawn" segment.By Drew & Todd
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Forging a New Chapter: Do Hard Things Returns with Brian Larson
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Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, …
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#502 Meet Coach Lauren Brown Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona. April, how was it coachi…
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Training with Chronic Disease(s) - With Ariana and Mike
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Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions. How do they handle being disabled sometimes, and only in specific ways? How do they (try) to avoid flares, and what do those flares look like? How do these conditions affect their mental health and i…
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Episode 152 - Mountain Bike Skills, General Heat Training, and Interpreting Lab Data
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to incorporate mountain bike skills into your training program, whether or not heat training is beneficial for athletes who don’t compete in the heat, and how to interpret …
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#501 Part 2 TPS Welcome Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Today we have a truly magical episode lined up—literally. Joining us is Max Davidson, a professional magician who just pulled off one of th…
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Episode 151 - Gauging FTP and Rest Weeks for Low Volume Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking honing in on your FTP and LTHR as well as the relevancy of rest weeks for low volume training programs. As always, if you like what you hear please share this with your friends and l…
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Send us a text We re-live our best race yet, both as professionals & amateurs. Todd placed 14th in 3:53, and Drew 17th in 3:55, just 13 & 15mins behind the race winner, Sam Appleton. listen to the stories form our race, how the dynamics played out & what made the difference for us. Also, whats next on our race calendars?…
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Episode 129 GB Agegroup Triathlete Pippa Marsden
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Send us a text This week’s guest Pippa Marsden, started running in 2016 to help manage postnatal depression and ended up transforming her entire life. From childhood struggles with undiagnosed ADHD and eating disorders, to escaping an abusive relationship, she found strength, structure, and confidence through sport—ultimately losing six stone, beco…
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Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training
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Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking pacing strategies for longer races, the emergence of respiratory rate in enduranc…
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How to Train with Limited Time: Establishing Priorities
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"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to s…
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Send us a text 5 days till our next race & we preview the day. We review how the last few weeks of training has gone, who we're racing and how we think it will go. Wish us luck on our 7 hour road trips with the kids!By Drew & Todd
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Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, deliveri…
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Episode 149 - Body Composition, Coaching Education, and Cooling Techniques
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about body composition, coaching education, and cooling techniques. As always, if you like what you hear please share this with your friends and leave us a five star review and if yo…
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Episode 128 GB Agegroup Triathlete Helen McClure
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Send us a text On our latest episode we speak to Agegroup Triathlete Helen McClure. Helen says "I Have always been sporty, but have found I've needed a reason for sport. Joined the army reserves at 21 and as the only female officer in an infantry regiment had to be fit and provide myself more than the boys. Served for 9 years, mainly supporting the…
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Episode 148 - Crank Length and HR vs Power TSS
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Episode 148 - Crank Length and HR vs Power TSS Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the effects crank length may have on your riding as well as the debate between using HR vs Power for TSS. As always, if you like …
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#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic ev…
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#498 Independence Day and Pikes Peak Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva rid…
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Episode 147 - Hot Ride Fueling, When Endurance Rides Are No Longer Endurance Rides, and Post-Interval Pacing
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing. As always, if you like what you hear please share…
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Send us a text 1 year into making this podcast! Thank you to everyone who has followed us along. This week we discuss the little things we do to set ourselves up for success, training during a week of travel, Drew claims we're more relatable than pros who train 35 hours/week.By Drew & Todd
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Episode 127 featuring Richie Thorpe
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Send us a text After racing former guest Malcolm Smith at a recent age group qualification race, discussing the podcast in the celebrations after, Richie Thorpe messaged to say he would like to be a guest on the pod. Richie Says "In terms of sporting background I have been involved in triathlon since 2010 as part of Thames Turbo in west London, bef…
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Data Optimized Training with Jeff Booher
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#497 Data Optimized Training with TriDot’s Jeff Booher Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVST…
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Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy. As always, if you like what you hear please share this with …
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#496 Get Gritty with Off Road Triathlon Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRO…
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Episode 145 - Poor Air Quality, Cross Country Starts, and Heat Adaptation
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly). As always, if you like what you …
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Send us a text This is the second episode recorded live, face to face over in Pamplona Spain during the Aquathlon European championships. Kevin was taking part and after Mrs C gave her Team presentation, I met Kev and found out he listened to the podcast, so I just had to have him on. Growing up as a forces child Kevin was based in Germany for a ti…
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#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. It’s Boulder 70.3 Weekend everybody! It’s going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low…
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Send us a text Two weeks since our last show & we're still excited to talk about our two bike races at RC3. We review how things have been going again, Drew is doing big volume & Todd has a sore calf... again.By Drew & Todd
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Episode 144 - Training Camps and Time Crunched Polarized
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about training camps in the lead up to A races and whether the polarized training method is appropriate even for time-crunched athletes. As always, if you like what you hear please s…
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#494 Your “A” Race is Here! Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. When you registered the race seemed so far away. After months of training the big day is finally here. That’s right we’re talki…
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Episode 143 - Grip Strength, Recovery Protocols, and LT1 vs LT2
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re back to our usual routine with listener questions on grip strength as a limiting factor for strength training, recovery protocols particular after long endurance events, and the relationship…
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Episode 125 With GB Agegrouper & Welsh Triathlon Chairman Martin Kitchener
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Send us a text On this episode we speak to Martin Kitchener, we met Martin at the recent European Aquathlon Championships, where he was competing for the first time as an age grouper. Over coffee we found out that Martin was the Chairman of Welsh Triathlon and over the next our or so persuaded him to come on the podcast and have a chat. Really enjo…
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#493 Training Camp Magic Welcome Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s a magical time here in the front range. Without Limits Colorado Triathlon is next week, Boulder 70.3 the week after and…
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Episode 142 - TrainingPeaks Special
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’ve got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please …
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Send us a text Drew wants to move in with his in-laws. He eats his words after his competition from St George 70.3 race well in Chattanooga. Todd details how we have to manage our stressors, balancing training volume, intensity, families & work. & Ironman instigate a new rule regarding hydration & rear bike storage.…
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#492 Running Magic with Coach Bobby McGee Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are excited to have special guest Coach Bobby McGee. I gotta say, Rich this might be an episode for the …
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Episode 141 - Genetic Potential, Racing on Rest Weeks, and Training for Long Races
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about genetic potential, racing on scheduled rest weeks, and training for long races. As always, if you like what you hear please share this with your friends and leave us a five sta…
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Send us a text Big thanks to our guest Joe Simpson for coming on the pod and saying his journey. Joe says "I've always been active and involved in sport from a young age, thanks to a very supportive family who always tried to give me and my brother the best opportunities to be successful. I grew up in York and swam often when I could doing well in …
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IRONMAN Boulder 70.3 Race Recon with Brian Bohrer
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#491 IRONMAN 70.3 Boulder Race Recon Welcome Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s IRONMAN Boulder 70.3 Central up in here! It seems like every day I’m bumping into another athlete who is re…
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Episode 140 - Training Camps and the MidSouth Double
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about specifics for putting together your own training camp (or you can just sign up for the Ignition camp in Crested Butte which is now waitlist only) as well as training for the Mi…
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Send us a text Drew races the final edition of St George 70.3, detailing a brutal swim start, hilly bike course & a hot 1/2 marathon to cap his 33rd finish.By Drew & Todd
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#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since Au…
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Episode 139 - Training Through Travel, Intro to Power Meters, and General vs Specific Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode the crew is talking about how to take your training on the road, intro to training with a power meter, and general vs specific training principles. As always, if you like what you hear please shar…
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New Zealand Age Group Triathlete Rebecca Speirs
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Send us a text On this latest episode its great to chat to an Agegrouper who represents New Zealand. Rebecca says "I'm a New Zealand age group triathlete and particularly enjoy sprint and off-road triathlon such as XTERRA. I started running for fitness at university and evolved into triathlon and all things swim bike run. I enjoyed pushing my limit…
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Send us a text Welcome back! This week we recap Todd's impressive Bloomsday that he came away with almost a 90 seconds PB. Drew is about to take off for St. George 70.3 and we discuss the learning curve of racing in the Pro field.By Drew & Todd
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#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the …
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Episode 138 - Big Race Prep, Power vs HR Limit, Recovery
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and unfortunately, I actually missed the recording last week but the crew touched on topics like how to prepare for big races and where to allocate resources, what metrics you should use as your limiting factor during endur…
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