Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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Multisport Podcasts
The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.
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Multisport Mecca Podcast
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.
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A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
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Mastering Multisport Kayaking takes you from complete beginner to confident paddler. Hosted by Samuel Milne, professional kayaking skills coach at Canterbury Kayaking in Christchurch, New Zealand. Sam provides his expert advice on preparing for the kayaking stage of the Kathmandu Coast to Coast race and similar multisport kayaking events. Start listening now to increase your paddling knowledge and master the art of multisport kayaking.
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Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make ...
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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A special podcast from Sportstar, where we speak to distinguished names across the various spectrums of sport. For our full multisport coverage, head over to www.sportstar.thehindu.com, the final word on everything sport.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at [email protected].
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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Doesn't anyone love what they do for a living? Can't a I find a source of income that am passionate about? Is there a source of income out there that is right for me?? YES YES and YES!!! There are so many different sources of income in the world, let us help by diving into detailed interviews with people who are Passionate about what they do for a living and actually LOVE THEIR JOBS and the lives they live. You can too! Join us on this adventure as we explore some fun, cool, eccentric and ex ...
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Episode 111: Multisport vs. Single-Sport Focus, Long-Term Goal Mapping, and Norwegian Training Principles
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58:38In this week’s episode, we zoom out to talk long-term goal mapping, sparked by Katie revisiting an athlete questionnaire she filled out in 2017—and how goals like completing an Ironman or qualifying for the Boston Marathon quietly became reality through years of unsexy consistency. From there, we dig into our experiences with multisport training ve…
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Mum of 3 to Kona Finisher: How Jo O’Regan Qualified for Team GB
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50:42Send us a text This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport. Jo’s story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finis…
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In our final episode of the year, we reflect on the biggest lessons from training and coaching in 2025. Katie shares how this year reinforced the importance of trusting feel over data, listening to the body (especially during periods of change or vulnerability), and intentionally building a strong performance bubble to support both physical and men…
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#521 Winter Activities to Power Your Swim, Bike, and Run
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1:11:35In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training C…
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Happy holidays, and join our free 5-day No-B.S. Health Reset!
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4:07Thank you so much for tuning in to this show! A short holiday message from me, and an invitation to join something exciting: The 5-Day No-B.S. Health Reset, which runs from January 4-8, 2026. Sustainable change comes from small behaviours, not January shame spirals. Learn more and reserve your spot at karinainkster.com/reset.…
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NBSV 212: Vystopia: the anguish of being vegan in a non-vegan world, with psychologist and author Clare Mann
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54:13Vystopia is the profound anguish many ethical vegans experience when living in a non-vegan world. Clare Mann explains why this response is normal rather than pathological, how the burden of knowing affects mental health, and why vegans are often misunderstood by families, professionals, and society at large. We explore compassion fatigue, burnout, …
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#520 Running Ho-Ho-Ho Down: Holiday Cheer, RunDOT Insights & Descending Intervals
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38:41In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G Workout of the Week featuring descending intervals for mental and physical strength. Plus, we’ve got announcements on TriDot Pool School and Grit2Grea…
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#519 A Lens on Swimming: Casey Arendt & Snake & Pig Goggles
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56:35This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endura…
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Episode 110: Building Systems and Habits for Your Basic Training Week
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57:15In this week’s episode, Katie and Jim start with some updated reflections on goal mapping and a common athlete question: what to do when no big goals are calling your name. Katie shares guidance on aligning training with purpose, taking unstructured time when needed, and exploring new modalities or distances instead of forcing an event. We then div…
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NBSV 211: Strength at 72 — Vegan powerlifting nun Pat Farrell and Coach Katya Gorbacheva
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44:33At 72, Pat Farrell is turning heads in the powerlifting world. Pat is a Dominican sister, a longtime advocate for social justice, and a dedicated vegan who has recently taken the strength community by storm. She joins me to share her journey into competitive powerlifting, her rapid progress in training, and what it feels like to become known as the…
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Send us a text Drew is joined by Kyle Lampi and Matt Engle just hours after the finish. Todd is off this week and he welcomes the newest addition to the Wakefield family, baby James! We discuss the highs and lows of a marathon, as they did not disappoint. All members of the squad beat their goals times as CIM lived up to the hype!…
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#518 SMART Goals in your Periodized Training
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52:06In Episode #518 of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: Train S.M.A.R.T., where we break down how to set process, skill, and outcome goals that align with your periodized training plan. Plus, we share announcements like TriDot Pool School, Grit2Greatness Ambassador applications, and our upcoming webinar. Don’t miss the G2…
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Episode 109: Getting Back Into Training, Turkey Trot Takeaways, and Mental Prep for Time Off
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1:01:15In this week’s episode, Elena shares insights from the very beginning of her return to structured training after a true three-month off-season, including what’s helping her rebuild consistency, how she’s thinking about early Boston Marathon goals, and why maintaining joy in her routine matters so much. We then shift to Katie’s turkey trot 5K at eig…
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How Stephanie Waring Captured the AG Sprint Triathlon World Title
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46:30Send us a text Welcome to AMP In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category. Stephanie shares her remarkable journey from discovering multisport to standing on the top step…
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Send us a text We finally recap our first professional triathlon season. We analyze our ups & downs, what has been happening over the past 8 weeks & Drew's racing a marathon?By Drew & Todd
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#517 Marathon Pacing, Mindset Hacks & Mobility
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1:03:07
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1:03:07In this Thanksgiving weekend episode, we dive into how to pace your best marathon, explore the Get Gritty Tip: Rewrite the Code for upgrading your mental game, and share the Workout of the Week: CARs for Mobility to keep your joints healthy. Plus, don’t miss our fun segment, The Leftovers Gauntlet, where triathlon meets holiday chaos! Sponsored by …
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Episode 108: Goal Mapping for 2026!
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1:02:40Happy Thanksgiving! With the end of the year fast approaching and a new season on the horizon, this week’s episode features a deep dive on goal mapping! We recap what goal mapping is, explain why it’s a great starting point for your next season, go through all of the questions we like to ask our athletes as they map out their goals, and share some …
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NBSV 210: Minimal time, maximum strength — Coach Matt Taylor on training that fits your life
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55:02In this episode, I'm joined by strength coach Matt Taylor to talk about what it really takes to get stronger when life is busy. We dig into the concept of bare-ass minimums: the essential actions that keep you progressing even during chaotic weeks—and how to build a training routine that fits into real life. Matt shares how he coaches lifters to ma…
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In Episode #516 of the 303 Endurance Podcast, we dive into the surprising power of gratitude and how it can transform your training, racing, and recovery. From practical tips to mental strategies, we’ll show you why giving thanks is more than a feel-good idea—it’s a performance enhancer. Plus, we’ve got announcements, our Ask A Coach segment on inc…
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Episode 107: Committing to the Off Season, Imposter Syndrome, and Running in Pregnancy
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56:32We did a deep dive on a bunch of interesting topics in this episode! Katie and Elena trade insights and questions on: how to make outdoor training bearable now that it's very dark and cold out; Elena's takeaways from committing to a true three-month off season for the first time ever; life lessons from Elena's coaching experience at the Girls on th…
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Becoming Renata : Episode 137 with GB Agegroup Triathlete Renata Moriconi
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37:22Send us a text From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical. Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primary school. Yoga was the only activity that stuck, on and off, throughout her early life. Everything changed…
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#515 The Unforgiving Hours with Shannon Hogan
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1:51:57In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry’s epic performances at the 2025 IRONMAN 7…
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Episode 106: 70.3 World Champs, Off-Season Reminders, and Indoor Trainer Cycling Tips
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1:02:07This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progre…
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NBSV 209: What a fish knows (and feels) — animal sentience and vegan ethics with Jonathan Balcombe
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52:58Biologist and bestselling author Dr. Jonathan Balcombe joins me to discuss fish sentience, the surprising intelligence of fishes, and what science reveals about how they think and feel. Jonathan holds a PhD in ethology, the study of animal behaviour, and has dedicated his career to understanding and communicating the inner lives of animals. He's th…
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In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry…
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Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
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1:01:09In this week's episode, we asked some of our most inspiring community members to tell us how they make training work alongside busy family and professional lives. We were blown away by the rich insights that came back, including tips on early morning workouts, run commutes, calendar blocks, stroller jogs, home gym setups, and how to effectively tag…
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Send us a text At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in o…
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#513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance
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1:03:06In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen’s story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview…
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Episode 104: Women's Ironman World Champs Insights, Building Muscular Endurance, and Reflections on Outcomes vs. Process
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1:02:02In this episode we finally got to discuss our reactions to one of the craziest races we have ever seen in Ironman history: the all-women’s 2025 Ironman World Championships in Kailua-Kona, Hawaii. We discuss what it means to win and lose with grace, Taylor Knibb’s incredible post-race interview, the role of heat and humidity in making or breaking an…
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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57:49Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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In Episode #512 of the 303Endurance Podcast, Coaches Rich Soares, April Spilde, and Lauren Brown dive into the art of race planning and execution to help you achieve your best performance—whether your next race is weeks or months away. This week’s show features insights on Ironman California and the Grit2Greatness Ambassador program, a coaching dee…
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Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy
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56:03This week's episode features a deep dive on three big topics: (1) how to plan out a sustainable season in order to avoid burnout, (2) pros, cons, and use cases of AI as an athlete, and (3) playing the long game in pregnancy and postpartum—particularly with respect to new research on bone density in pregnant and postpartum runners. We also riff on h…
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Jonathan Holden GB Agegrouper Episode 135
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1:21:45Send us a text Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden. Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my firs…
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Here’s a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience: Episode 511: Late Season Resilience – Finish Strong! As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week’s episode, we dive into strategies to help you push throug…
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Episode 102: Mental Health in Athletes with Dr. Alejandra Zamora, Psy.D
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59:26In this week's episode, we’re joined by a very special guest: clinical psychologist and triathlete extraordinaire Dr. Alejandra Zamora, Psy.D. Ale draws on her experience working with Division I athletes, as well as her own background as an endurance athlete, to answer our questions about common mental health conditions that affect athletes, includ…
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#510 IRONMAN World Championship Kona 2025
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1:07:32It’s Kona weekend and we’re turning up the heat on the 303 with our own “Thank God I’m Not Racing” Party, while the real deal is happening live at Huggos on the Beach! In this sizzling episode, we dive into all things Kona with a special feature on the IRONMAN World Championship, including expert analysis from Thorsten Radde’s TriRating Kona 2025 R…
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Episode 101: Getting Your Zone 2 Back, Pre-Race Injuries, Tire Dragging, and Workout Mindfulness
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50:45This week's podcast—the first in our next century of episodes—features insights and listener questions on a ton of fun topics including: how to transition back into Zone 2 running after time off, channeling the idea of "smooth" rather than specific paces or other data points in workouts, what to do if you get injured or sick right before a race, wh…
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Fitness Industry Myths - With Raquel, Sofia, and Anthony
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1:08:52What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factor…
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GB Agegroup Triathlete Nick Dunn Episode 134
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1:14:27
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1:14:27Send us a text Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod. Nick says "Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I als…
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By Drew & Todd
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Even if your 2025 season isn’t over, it’s not too early to start planning for 2026—before you hit that register button, tune in for tips on how to build a season that maximizes enjoyment, growth, and results while avoiding burnout and over-racing. In this episode, we answer the question “How much time should I take off formal training?” We also exp…
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Episode 100: Reflections From 100 Episodes of the Podcast!
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57:27Celebration episode inbound! In this episode, Katie, Jim, and Elena reflect on the lessons we’ve learned from 100 (!) episodes of the podcast. We riff on themes including connection, community, endurance principles, gratitude, vulnerability, progress, and creativity, and we share what excites us most about the next 100 episodes. Our biggest takeawa…
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NBSV 207: Multisport coach Saskia Bjornson on vegan endurance, open-water confidence, and beginner-friendly triathlons
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47:57Vegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game. We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and f…
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