Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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Multisport Podcasts
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Multisport Mecca Podcast
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.
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A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
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Mastering Multisport Kayaking takes you from complete beginner to confident paddler. Hosted by Samuel Milne, professional kayaking skills coach at Canterbury Kayaking in Christchurch, New Zealand. Sam provides his expert advice on preparing for the kayaking stage of the Kathmandu Coast to Coast race and similar multisport kayaking events. Start listening now to increase your paddling knowledge and master the art of multisport kayaking.
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Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make ...
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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A special podcast from Sportstar, where we speak to distinguished names across the various spectrums of sport. For our full multisport coverage, head over to www.sportstar.thehindu.com, the final word on everything sport.
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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House Calls: The Podcast is where lifelong friends Dr. Hugh House, an orthopedic surgeon, and Matthew Waldron invite you into candid, in-depth conversations with the fascinating people in their world and beyond—each driven by a unique passion for life. With warmth, wit, and over 40 years of shared history, Hugh and Matt blend humor, heartfelt anecdotes, and thoughtful dialogue into a podcast that feels like you are overhearing one of their many conversations. The only difference is that they ...
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Doesn't anyone love what they do for a living? Can't a I find a source of income that am passionate about? Is there a source of income out there that is right for me?? YES YES and YES!!! There are so many different sources of income in the world, let us help by diving into detailed interviews with people who are Passionate about what they do for a living and actually LOVE THEIR JOBS and the lives they live. You can too! Join us on this adventure as we explore some fun, cool, eccentric and ex ...
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Send us a text At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in o…
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Ep. 48 - Multisport Atheletes in the Specialization Era with Peter Smith & Brandon Smith
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Do you like spit takes? Jokes by Frankie the Joke-Man Waldron? Then this is the podcast for you! On this episode the guys sit down with Peter Smith and Brandon Smith to discuss multi-sport athletes in the era when its very easy to specialize in one sport and play it year round. As you might have guessed by the matching last names of the guest, they…
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In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry…
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Ep. 49 - Gay Truscott on Financial Wellness
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In this episode, Ti and Matt with the help of their friend Gay Truscott, take a look at your financial wellness. Gay is a Certified Financial Planner who delivers a powerful message about living within your means. The term "wellness" covers a lot of areas and financial wellness is as equally important as the forms of wellness we have talked about i…
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#513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance
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In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen’s story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview…
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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In Episode #512 of the 303Endurance Podcast, Coaches Rich Soares, April Spilde, and Lauren Brown dive into the art of race planning and execution to help you achieve your best performance—whether your next race is weeks or months away. This week’s show features insights on Ironman California and the Grit2Greatness Ambassador program, a coaching dee…
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Ep. 47 - Medicine & Wellness In the Internet Age
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Are you overwhelmed about the amount of health and wellness information that is clogging up your social media? Are you stressed out about which is a legitimate source of information? On this week’s episode Dr. House, along with his trusty side-kick Matthew Waldron, talk about different trends that are currently popular on the internet and how to de…
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Jonathan Holden GB Agegrouper Episode 135
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Send us a text Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden. Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my firs…
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Here’s a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience: Episode 511: Late Season Resilience – Finish Strong! As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week’s episode, we dive into strategies to help you push throug…
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Ep. 46 - An Educated Fella Chuck Baldecchi
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This week the guys get to go behind the scenes with career educator, Chuck Baldecchi. Chuck is currently Head of School at Charlotte Latin School, which serves students K-12. He talks about what drew him to become a teacher and his mission to educate the entire child. The big takeaway was that Ti finally learned that Stanley's are not appropriate d…
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#510 IRONMAN World Championship Kona 2025
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It’s Kona weekend and we’re turning up the heat on the 303 with our own “Thank God I’m Not Racing” Party, while the real deal is happening live at Huggos on the Beach! In this sizzling episode, we dive into all things Kona with a special feature on the IRONMAN World Championship, including expert analysis from Thorsten Radde’s TriRating Kona 2025 R…
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Fitness Industry Myths - With Raquel, Sofia, and Anthony
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What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factor…
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Ep. 45 - Go West Young Man - Will Klepper
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This week the guys talk with Will Klepper (yes another Klepper) about his journey to chase a dream making movies. He might be a "nepo baby", but he is also a young man taking a swing for his big break in Hollywood. What started as blog in high school about the different content he was consuming, has lead him to chase his passions. While he is still…
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GB Agegroup Triathlete Nick Dunn Episode 134
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Send us a text Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod. Nick says "Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I als…
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By Drew & Todd
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Even if your 2025 season isn’t over, it’s not too early to start planning for 2026—before you hit that register button, tune in for tips on how to build a season that maximizes enjoyment, growth, and results while avoiding burnout and over-racing. In this episode, we answer the question “How much time should I take off formal training?” We also exp…
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Ep. 44 - The Little Sisters of the Podcast with MK House & Molly Waldron
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This week the guys dive into the world of social media through the eyes of two of their daughters, MK House and Molly Waldron. As is typically the case, the guys get corrected by their daughters. The only difference is that it was done on a podcast, instead of the privacy of their own homes. Make sure you like, subscribe and share the podcast! Than…
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NBSV 207: Multisport coach Saskia Bjornson on vegan endurance, open-water confidence, and beginner-friendly triathlons
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Vegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game. We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and f…
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Episode 508: 9 Coach-Approved Strategies to Finish Your Season Strong It’s the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season w…
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Ep. 43 - The Risky Business of Being Jeremiah with Miah Dancy
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This week the guys have a great conversation with one of their famous friends that you may never heard of: farmer, risk taker and weighted vest advocate Miah Dancy. The original topic was to focus on his part as being the 1st-Mate of a 4 man crew that crossed the Atlantic in a 52 foot catamaran, (20 days and over 3,000 miles) somehow turned into le…
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Episode 133 GB Agegroup Athlete Alex Wright
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Send us a text Alex Wright —is a lifelong athlete with experience in middle-distance track, Hyrox, aquathlon, triathlon, Ironman. Alex has worked 17 years in education and 8 years as a qualified fitness tutor, assessor, and more recently, IQA. Currently working as a Fitness Tutor/Assessor/IQA training people to become Fitness Instructors or Persona…
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Send us a text 7 days out from Ironman Chattanooga, Drew and Todd preview our first foray into Professional Ironman racing. We break down the last few weeks of training, the start list, and how we expect the race to play out.By Drew & Todd
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507 What did you learn this season?
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This week on the 303Endurance Podcast, coaches Rich, April and Lauren dive into the power of race reports and season reflections as tools for growth and preparation for next year’s race season. In the “Ask A Coach” segment, the coaches share practical advice on how to write a race report that goes beyond storytelling to become a meaningful learning…
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Ep. 42 - Reading Is Fundamental with Lisa Lyman
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This week the guys talk with reading zealot, Lisa Lyman. As we know "reading is fundamental" and Lisa practices what she teaches! Besides being a full time teacher, wife, and mother of 5, Lisa is still able to read over 40 books a year! That number does not include any from her personal library of over 10,000 children's books! Lisa a strong advocat…
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NBSV 206: Busting fitness & menopause myths with Christopher Barker
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Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet…
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From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
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Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an enduranc…
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#506 Sue Reynolds - Across the Line
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Today, we’re honored to welcome back a truly remarkable athlete and author — Sue Reynolds. You may know Sue from her top-rated memoir The Athlete Inside, where she shared her incredible journey of losing 200 pounds and going from finishing last in local triathlons to placing sixth in the world. But Sue’s story didn’t stop there. In her upcoming boo…
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Send us a text We discuss Todd's 13th place finish at IM Santa Cruz. The highest place either of us have finished in a Pro race! Awesome race location that was described as being a "vibe". After a average bike, Todd threw down the 7th fastest run of the day.By Drew & Todd
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Ep. 41 - Is He Retired? with Bryan Martin
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The guys have a great conversation with the recently retired Bryan Martin. Bryan has been on the go his entire life. He was a two sport All-American at Yale where he met his wife. He had an incredible career and recently retired from D.E. Shaw where he was the Founder and CEO of Renewable Investments. He is an avid duck hunter among his numerous ho…
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Episode 132 featuring GB Agegroup Athlete Kirsty Prior
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Send us a text Welcome along to another episode of the pod.It is our great pleasure to introduce GB Agegroup athlete Kirsty Prior. For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance. Kirsty says" I’ve always loved sport, playing all sorts of different team sports throughout school and u…
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How to Survive the water only 72-Hour Fast
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Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and b…
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#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It’s a new month and today we’re diving into …
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Send us a text Recorded 5 days out from Santa Cruz 70.3, Todd give insight into what his goals are for the race. Is a top 10 possible?By Drew & Todd
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Ep. 40 - New Challenge - Reading Is Fundamental
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In this episode of House Calls, Dr. Hugh House and Matthew Waldron explore various themes including the importance of balancing passion and rest in life, the significance of community and solitude, and the loyalty of sports fandom. They discuss the upcoming reading challenge as a way to build habits and engage with their audience, while also addres…
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NBSV 205: Muscles, myths, and macros: A no-B.S. guide to vegan strength training
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What really matters for getting stronger on a vegan diet? Spoiler: it's not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It's a simple pyramid that shows where to focus your energy for the biggest results. You'll learn why nu…
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Breathwork, Movement, and High Performance with Brian Larson
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Send us a text Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting hi…
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#504 Run-Specific Periodization for Fall Races Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview t…
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Ep. 39 - Dominique Pichard - Mother, Scientist & Physician
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Dominique Pichard talks with the guys about her journey from being Dr. Dom as a kid to her current role as he Chief Science Officer for the International Rett Syndrome Foundation. Along the she played both field hockey and ice hockey while in college, way she got married and had 3 children (all while in residency!). Now she is able to combine her p…
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Episode 131 featuring Agegrouper Geoff Davey
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Send us a text On our new episode we have the pleasure of speaking with Geoff Davey. Geoff is a PE teacher and has a long history of sporting activity, which consists of has a background of running, football, rugby, triathlon and most recently kite boarding. Geoff has represented his country in both triathlon and football and when he isn't teaching…
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From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
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Send us a text What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation. Born to a German father carrying the weight of post-WWII trauma and a Dutch mother struggling …
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#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We’re racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado …
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Ep. 38 - What the Ruck? Fitness, Aging and Weighted Vests
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Rucking (walking with a weighted backpack, or "ruck", on your back) has been around forever. This week the guys dig into the "ruckus" surrounding weighted vests. Is it a fad? Who should try it? Is it beneficial for all ages? Get the answers to these questions and remember to subscribe, like and share this episode with your friends!…
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NBSV 204: Athlete. Advocate. Changemaker. Candace Burton on building a global plant-based future
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From rowing as part of the first all-Black women's 8 at the world's largest regatta, to helping steer over $8 million in grants that fuel plant-based change, Candace brings the same grit from the boat to her work in philanthropy. We dive into her journey to veganism while training as an athlete, the lessons she's carried from sports into leadership…
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Send us a text Good old fashioned training podcast! We review what we've been up to, how preparation is going into our next few weeks AND Drew tells us what has his knickers in a knot with a new "Get off my lawn" segment.By Drew & Todd
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