Your First Loss: Why It’s Important Grieving With More Freedom podcast

3M ago 13:01

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Do you remember your first?

Hello everyone. Today we are going to take a fresh look at our earliest memorable loss and use it to shed some light on how we navigate grief now.

How we navigated our earliest loss, can actually tell us some things. The emotions we felt, the beliefs we had, how we responded to the loss, and the support we may or may not have received are all stored in our memory files.

The body remembers and the unconscious mind remembers.

Our unconscious mind tends to repeat what it knows. It turns to the familiar, even if it isn’t what’s best for us.

Looking back can actually serve us quite well.

Listen to find out why!

Here's to your beautiful resilience!

~Diane

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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.

Chapters

1. Welcome to the Grieving With More Freedom Podcast (00:00:00)

2. Understanding Your First Grief Experience (01:14:52)

3. Diane's Early Loss Stories (04:59:52)

4. Reflecting on Your Grief Map (09:13:52)

5. Outro and Resources (10:50:52)

9 episodes