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"Griefmas" & Griefy Holidays: Your Survival Guide for When Life Doesn't Feel Merry or Bright
Manage episode 456257187 series 3509546
In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries.
She encourages listeners to lean into their grief and joy, and to give themselves permission to pivot, as needed. The episode serves as a resource for those navigating the difficult emotions that arise during the holidays.
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Click here to watch on YouTube
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Takeaways
- Grief can feel heavier during the holidays.
- It's normal to feel a contrast between grief and holiday joy.
- Acknowledge and honor your grief; don't push it down.
- You have the power to create new traditions.
- Setting boundaries is crucial for emotional well-being.
- It's okay to not feel merry and bright during the holidays.
- Lean into moments of joy when they arise.
- Grief needs to be witnessed, not fixed.
- Give yourself permission to pivot and change plans.
- Self-care practices are essential during this time.
Referenced in Episode:
Holiday Scripts for Grievers: What to say when the season doesn't feel merry or bright
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- Website: griefandlight.com
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Disclaimer: griefandlight.com/safetyanddisclaimers
Chapters
1. Preview & Intro song (00:00:00)
2. Introduction & Grounding Practice (00:00:37)
3. Normalizing grief (00:02:15)
4. Holiday Grief Triggers (00:03:59)
5. Your Survival Guide to Navigate the Holidays (00:06:11)
6. Leaning into Sadness (00:14:30)
7. Leaning into Joy (00:16:47)
8. The 5 Ps of Self Care for Grievers (00:17:35)
9. Permission to Pivot (00:20:42)
10. "Padding" Technique (00:23:44)
11. Hope for the Holidays (00:28:50)
12. Resources for Grievers (00:31:48)
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