))
Sandbag before Barbell?
Manage episode 467761509 series 3207618
Content provided by Gregor Rath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregor Rath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.
203 episodes
Share
