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Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN

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Manage episode 294397292 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020.
In this episode, Natalie and Frances discuss:

  • who protein powders are right for
  • research on the difference in bioavailability between whey protein powder and plant-based protein powder
  • the different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?
  • what ingredients should people avoid/ look out for in protein powders
  • sweeteners in protein powders
  • how to use protein powders

Resources:
TODAY.com article on protein powders
Follow Frances on IG or visit her website
Buy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen
And don’t forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected]
Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 294397292 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020.
In this episode, Natalie and Frances discuss:

  • who protein powders are right for
  • research on the difference in bioavailability between whey protein powder and plant-based protein powder
  • the different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?
  • what ingredients should people avoid/ look out for in protein powders
  • sweeteners in protein powders
  • how to use protein powders

Resources:
TODAY.com article on protein powders
Follow Frances on IG or visit her website
Buy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen
And don’t forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected]
Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance

  continue reading

47 episodes

All episodes

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