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Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN
Manage episode 294397292 series 2934183
In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020.
In this episode, Natalie and Frances discuss:
- who protein powders are right for
- research on the difference in bioavailability between whey protein powder and plant-based protein powder
- the different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?
- what ingredients should people avoid/ look out for in protein powders
- sweeteners in protein powders
- how to use protein powders
Resources:
TODAY.com article on protein powders
Follow Frances on IG or visit her website
Buy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen
And don’t forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected]
Join the Greenletes Facebook Group
IG: @greenletes
47 episodes
Manage episode 294397292 series 2934183
In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020.
In this episode, Natalie and Frances discuss:
- who protein powders are right for
- research on the difference in bioavailability between whey protein powder and plant-based protein powder
- the different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?
- what ingredients should people avoid/ look out for in protein powders
- sweeteners in protein powders
- how to use protein powders
Resources:
TODAY.com article on protein powders
Follow Frances on IG or visit her website
Buy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen
And don’t forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected]
Join the Greenletes Facebook Group
IG: @greenletes
47 episodes
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