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Chill Out to Rise Stronger: Kris Rice on Building Resilience Through Cold Therapy

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Manage episode 520329278 series 3421296
Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if stepping into discomfort is actually the pathway to strength?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy.

Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new.

In this episode:
✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home

If you’re craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin.

Connect with Kris:
📲 Instagram: @thechillpod.co @krisricewellness 🌐 Website: https://thechillpod.co/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 520329278 series 3421296
Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if stepping into discomfort is actually the pathway to strength?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy.

Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new.

In this episode:
✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home

If you’re craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin.

Connect with Kris:
📲 Instagram: @thechillpod.co @krisricewellness 🌐 Website: https://thechillpod.co/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 episodes

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