Overcoming Burnout: Insights from Dr. Kathy Stepien

In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being mindful of emotional exhaustion, and monitoring irritability. The conversation highlights the significance of human connection and reaching out for support in overcoming feelings of being stuck.

00:00 Introduction to Dr. Kathy Stepien

00:36 Breaking Free from Self-Sacrifice

01:49 The Silver Lining of Burnout

02:44 Skills to Prevent Burnout

04:41 Setting Boundaries and Saying No

12:17 Recognizing and Addressing Survival Mode

14:37 Message to Those Feeling Stuck

16:27 Conclusion and Final Thoughts