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Girl Doc Survival Guide

Christine J Ko, MD

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Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
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Community. Building the future. It’s about actual actions that people are taking to build community in their daily lives. Mentorship, eating together and apart, pleasure, attachment, meeting neighbors in the city. It’s got laypeople possibly misquoting neuroscience. It’s got spiritual practice. It’s got privilege awareness and knowledge of complex, intersectional power dynamics. It EVEN has examples of parenting in community and how to advocate for others. Casual conversation vibe. For regul ...
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Dr. Hafeez Diwan: The Power of 'Meh', Writing Passions, and Handling Obnoxious People In this episode of The Girl Doc Survival Guide, Dr. Hafeez Diwan, Professor of Pathology, Immunology, and Dermatology at Baylor College of Medicine, shares insights on his diverse writing endeavors, from self-help books to a young adult sci-fi fantasy novel co-aut…
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Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and Adjustment In this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual A…
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Career and Family: A Conversation with Dr. Jane Grant-Kels In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology…
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A Conversation with Dr. Jag Bhawan: Career, Challenges, and Lifelong Learning in Dermatopathology In this episode of The Girl Doc Survival Guide, Dr. Jag Bhawan, a distinguished dermatopathologist from Boston University School of Medicine, shares his journey and accomplishments in the field. Dr. Bhawan recounts a significant anecdote from his early…
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Medicine and Motherhood with Dr. Eliza Lo Chin This episode of The Girl Doc Survival Guide features Dr. Eliza Lo Chin, Executive Director of the American Medical Women's Association (AMWA) and former AMWA President. Dr. Chin, an internist with a focus on women's health, shares her personal journey balancing her career, motherhood, and marriage. She…
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The Balance of Work and Passion with Dr. Edward J Gutmann In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Edward J Gutmann, MD, a cytopathologist at Dartmouth Hitchcock Medical Center. They discuss Dr. Gutmann's career path which includes studying English and history, and how these experiences inform his work in pathology. Dr…
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Insights on Success, Optimism, and Emotional Intelligence with Dr. William James In this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importanc…
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Embracing Change: From Breast Cancer to Being Nice to Yourself In this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, …
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The Rejuvenating Power of a Well-Planned Vacation In this short and sweet summer episode of The Girl Doc Survival Guide, Christine shares her rejuvenating experience from a girls' vacation to Italy. The trip was a graduation gift from her sister to her daughter and included highlights such as exploring Rome, biking through Tuscany, and visiting Flo…
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Exploring Life with Cochlear Implants: A Conversation with Paul Bass and Owen Whang In this episode of The Girl Doc Survival Guide, we have excerpts from Dateline New Haven, in which host Paul Bass interviews Christine and her son Owen Whang about their picture book, SOUND SWITCH WONDER. The book, inspired by Owen's experiences with cochlear implan…
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Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body Paradigm In this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body conne…
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Redefining Success and Survival for Physician Moms with Dr. Toya In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both pai…
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Overcoming Burnout and Redefining Physician Motherhood with Dr. La Toya Luces-Sampson In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, also known as Dr. Toya, an OB/Gyn, perinatal mental health specialist, and transformational coach, shares her personal journey through three periods of burnout during her medical career and…
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Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona Frieden In this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into me…
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The Importance of Awareness, Boundaries, and Support in Medical Culture In this episode of The Girl Doc Survival Guide, we continue our compilation from the last 40 episodes, focusing on critical topics like error and diagnostic discordance, dealing with mistakes, the toxic culture in medicine, the necessity of self-awareness, and prioritizing pers…
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Join Asteria Elzea as she launches her transformative community building training on Juneteenth, marking the beginning of a powerful journey towards understanding power dynamics, defining personal values, and fostering secure attachments. This unique program spans over five sessions, concluding on the symbolic eve of Independence Day, and draws ins…
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Embracing Imperfection: Navigating Error and Diagnostic Discordance in Medicine In this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru,…
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Balancing Medicine and Motherhood with Dr. Wendy Stead In this episode of The Girl Doc Survival Guide, Dr. Wendy Stead, the Program Director for the Beth Israel Deaconess Medical Center Infectious Diseases Fellowship, discusses her dual roles in medical education and as a mentor for residents. She provides a personal anecdote about her experiences …
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Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa Davis In this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glas…
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Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and Advocacy In this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love fo…
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Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to fin…
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Reimagining Mental Health in Medicine with Dr. Robert C. Smith In this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advoc…
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Balancing Hematology, Oncology, and Parenthood with Dr. Annie Im In this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the …
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Thriving as a Savvy Working Mom: Insights from Whitnee Hawthorne In this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from …
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The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold Swain In this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical ed…
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Balancing Healing and Doctoring: Insights from Dr. Dympna Weil In this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system…
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Navigating Intimacy and Connection in High-Stress Professional Lives In this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell d…
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Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa Bose In this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditional…
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Welcome to this episode of Asteria's Convos, where we delve into the world of backyard theater and community building. Hosted by Asteria Elzea from Los Angeles, this episode explores the journey of putting on a play with friends, overcoming challenges, and fostering a supportive creative community. Join Asteria and guests Jamie Frost and Christine …
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Emotional Intelligence in Healthcare: Insights from Dr. Robin Stern In this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parall…
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Welcome to this special edition of Asteria's Convos, featuring a profound conversation between Asteria Elzea and Andrew Post, who experienced the devastating Altadena fires. In this episode, Andrew shares his journey of resilience and the invaluable support he received from his community in the face of crisis. This heartfelt dialogue delves into bu…
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The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie Lyckholm In this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating em…
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Welcome to Asteria's Convos, where we delve into the art of community building amidst crises. In this episode, host Asteria Elzea welcomes Andrew Post, who shares his poignant story of losing his childhood home in the Altadena fires of January 2025. Together, they explore the challenges faced by climate refugees and the importance of solidarity and…
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Overcoming Burnout: Insights from Dr. Kathy Stepien In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and…
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Join host Asteria Elzea in this episode of Asteria's Convos as they engage in a profound conversation with Bureen, a professor, healer, and writer. Together, they delve into the complexities of identity, personal growth, and the importance of community in the face of changing societal landscapes. Bureen shares insights on teaching literature throug…
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Navigating Work-Life Balance in ENT Surgery with Dr. Nina Shapiro In this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unreal…
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In this episode of Asteria's Convos, Asteria Elzea hosts an inspiring discussion with eri kapling, (it/its if you've fucked with your gender/ she/her if you're cis) a transsexual woman, mom, artist, and community builder. eri explores its multifaceted identity, offering insights into its journey as a trans mom and its role in fostering community co…
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The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell Fung In this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped …
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Welcome to Asteria's Convos, a podcast dedicated to fostering community and envisioning a better future. In this episode, host Asteria Elzea, broadcasting from Los Angeles—a land historically cared for by the Tongva and Chumash people—invites Aurora Culver, also known as Rory, for an engaging discussion. Aurora shares her journey as a storyteller, …
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Empowering Women Leaders in Medicine: An Interview with Dr. Susan Hingle In this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change,…
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Join Asteria Elzea in an enlightening conversation with Fionnegan Murphy on "Asteria's Convos." Broadcasting from Los Angeles, a city with deep indigenous roots, Asteria invites listeners to explore the intricacies of identity, community building, and the power of inclusive leadership. Fionn shares his journey from themed entertainment systems desi…
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Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet Arora In this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation,…
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Welcome to Asteria's Convos, where community is the cornerstone of our discussions. Asteria dives into complex identities, from gender non-conformity to her journey as a newly discovered neurodivergent individual. She candidly discusses her life with challenges such as CPTSD, generalized anxiety, and chronic illness. Further enriching the conversat…
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Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecogni…
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Join Asteria Elzea as she dives into meaningful conversations on Asteria's Convos, a podcast dedicated to community and connection. In this episode, Asteria is joined by Kristyn, a fellow podcaster and community builder, who shares her insights on nurturing relationships and creating a supportive community. Kristyn discusses their journey of moving…
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Breaking the Stigma: Mental Health and Burnout with Dr. Anita Everett In this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and se…
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Join Asteria Elzea on a transformative journey as she hosts a heartfelt conversation with healer, witch, and intuitive body worker, Courtney Maland. Dive into Courtney's world of energy alchemy and the impactful ways she builds community through healing touch and laughter. Discover her journey into stand-up comedy, overcoming fears and embracing co…
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Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio Storytelling In this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and…
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Join Asteria Elzea in this insightful episode of Asteria's Convos as we dive into the world of art and accessibility with our guest, Laura Brody. Laura, who identifies with the chronic illness community, shares her journey from television costuming to founding Opulent Mobility - a transformative exhibit series that reimagines disability as opulent …
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Show notes Revitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea Austin In this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her …
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