Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
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Professor Christine J Ko Podcasts

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EP184: Navigating Grief: A Conversation with Dr. Tony Subtil
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14:36Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and Adjustment In this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual A…
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EP183: Breaking Traditions: Dr. Jane Grant-Kels on Family and Career
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19:37Career and Family: A Conversation with Dr. Jane Grant-Kels In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology…
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EP182: Navigating Dermatopathology: Insights from Dr. Jag Bhawan
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19:01A Conversation with Dr. Jag Bhawan: Career, Challenges, and Lifelong Learning in Dermatopathology In this episode of The Girl Doc Survival Guide, Dr. Jag Bhawan, a distinguished dermatopathologist from Boston University School of Medicine, shares his journey and accomplishments in the field. Dr. Bhawan recounts a significant anecdote from his early…
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EP181: Carving Paths: Women's Journeys in Medicine with Dr. Eliza Chin
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11:32Medicine and Motherhood with Dr. Eliza Lo Chin This episode of The Girl Doc Survival Guide features Dr. Eliza Lo Chin, Executive Director of the American Medical Women's Association (AMWA) and former AMWA President. Dr. Chin, an internist with a focus on women's health, shares her personal journey balancing her career, motherhood, and marriage. She…
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EP180: The Art of Pathology: Balancing Passion and Profession with Dr. Edward Gutmann
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16:43The Balance of Work and Passion with Dr. Edward J Gutmann In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Edward J Gutmann, MD, a cytopathologist at Dartmouth Hitchcock Medical Center. They discuss Dr. Gutmann's career path which includes studying English and history, and how these experiences inform his work in pathology. Dr…
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EP179: A Conversation with Dr. William James on Growth, Gratitude, and Dermatology
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14:35Insights on Success, Optimism, and Emotional Intelligence with Dr. William James In this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importanc…
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EP178: Reimagining Success: Leaning Out with Dawn Baker
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13:50Embracing Change: From Breast Cancer to Being Nice to Yourself In this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, …
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The Rejuvenating Power of a Well-Planned Vacation In this short and sweet summer episode of The Girl Doc Survival Guide, Christine shares her rejuvenating experience from a girls' vacation to Italy. The trip was a graduation gift from her sister to her daughter and included highlights such as exploring Rome, biking through Tuscany, and visiting Flo…
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EP176: Beyond Sound: Owen's Story of Silence and Sound
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8:47Exploring Life with Cochlear Implants: A Conversation with Paul Bass and Owen Whang In this episode of The Girl Doc Survival Guide, we have excerpts from Dateline New Haven, in which host Paul Bass interviews Christine and her son Owen Whang about their picture book, SOUND SWITCH WONDER. The book, inspired by Owen's experiences with cochlear implan…
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EP175: From Melanoma to Mindbody Medicine: Dr. Keira Barr's Story
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20:39Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body Paradigm In this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body conne…
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EP174: The Empowered Physician Mom: Dr. La Toya Luces-Sampson's Survival Tools
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15:37Redefining Success and Survival for Physician Moms with Dr. Toya In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both pai…
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EP173: Medicine and Motherhood: Insights with Dr. Toya
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22:08Overcoming Burnout and Redefining Physician Motherhood with Dr. La Toya Luces-Sampson In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, also known as Dr. Toya, an OB/Gyn, perinatal mental health specialist, and transformational coach, shares her personal journey through three periods of burnout during her medical career and…
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EP172: Dr. Ilona Frieden: Navigating a Groundbreaking Career in Pediatric Dermatology
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24:38Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona Frieden In this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into me…
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EP171: Empowering Healers: Prioritizing Self Within Medicine
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17:02The Importance of Awareness, Boundaries, and Support in Medical Culture In this episode of The Girl Doc Survival Guide, we continue our compilation from the last 40 episodes, focusing on critical topics like error and diagnostic discordance, dealing with mistakes, the toxic culture in medicine, the necessity of self-awareness, and prioritizing pers…
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EP170: The Human Side of Medicine: Confronting Error and Discordance
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15:33Embracing Imperfection: Navigating Error and Diagnostic Discordance in Medicine In this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru,…
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EP169: Medicine's Dual Challenges: Gender Bias and Parenting with Dr. Wendy Stead
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27:36Balancing Medicine and Motherhood with Dr. Wendy Stead In this episode of The Girl Doc Survival Guide, Dr. Wendy Stead, the Program Director for the Beth Israel Deaconess Medical Center Infectious Diseases Fellowship, discusses her dual roles in medical education and as a mentor for residents. She provides a personal anecdote about her experiences …
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EP168: Building a Sustainable Medical Career: Lessons from Dr. Tessa Davis
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26:06Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa Davis In this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glas…
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EP167: Beyond the Operating Room: Dr. Celeste Royce on Mentorship and Equity
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20:52Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and Advocacy In this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love fo…
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EP166: Off the Treadmill: Discovering Your True Path with Dr. Dawn Baker
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22:50Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to fin…
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EP165: Medicine's Lost Mind: Dr. Robert Smith's Guide to Transforming Patient Care
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25:00Reimagining Mental Health in Medicine with Dr. Robert C. Smith In this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advoc…
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EP164: The Art of Not Doing It All: A Conversation with Dr. Annie Im
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24:11Balancing Hematology, Oncology, and Parenthood with Dr. Annie Im In this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the …
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EP163: The Savvy Working Mom: Grace and Joy with Whitnee Hawthorne
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30:42Thriving as a Savvy Working Mom: Insights from Whitnee Hawthorne In this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from …
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EP162: Bridging Passions: From Medicine to Humanities with Dr. Amanda Swain
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26:47The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold Swain In this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical ed…
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EP161: Finding Strength in Vulnerability: Dr. Dympna Weil's Journey
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25:15Balancing Healing and Doctoring: Insights from Dr. Dympna Weil In this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system…
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EP160: A Lifelong Experiment: Exploring Intimacy and Curiosity in Relationships
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35:26Navigating Intimacy and Connection in High-Stress Professional Lives In this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell d…
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EP159: Trailblazing in Orthopedics: Dr. Deepa Bose on Breaking Barriers
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27:59Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa Bose In this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditional…
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EP158: Gaslight Effect Author Dr. Robin Stern on Emotional Intelligence and Healthcare
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28:29Emotional Intelligence in Healthcare: Insights from Dr. Robin Stern In this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parall…
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EP157: Rethinking Emotional Distance: Lessons from Dr. Laurie Lyckholm
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17:06The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie Lyckholm In this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating em…
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EP156: Defeating Burnout: Dr. Kathy Stepien's Empowering Insights
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16:38Overcoming Burnout: Insights from Dr. Kathy Stepien In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and…
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EP155: Carving Out Time: Managing a High-Pressure Career and Family Life
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19:20Navigating Work-Life Balance in ENT Surgery with Dr. Nina Shapiro In this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unreal…
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EP154: Navigating Soft Skills: Insights from Dr. Maxwell Fung
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13:12The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell Fung In this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped …
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EP153: Building a Healing Narrative: Dr. Susan Hingle on Data + Stories = Change
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24:14Empowering Women Leaders in Medicine: An Interview with Dr. Susan Hingle In this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change,…
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EP152: Where Passion Meets Professionalism: Dr. Vineet Arora's Approach to Medicine
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16:10Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet Arora In this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation,…
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EP151: The Hidden Struggles of Physicians: Dr. Jessie Mahoney's Mindful Solutions
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21:35Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecogni…
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EP150: Breaking Mental Health Stigmas in Healthcare with Dr. Anita Everett
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23:52Breaking the Stigma: Mental Health and Burnout with Dr. Anita Everett In this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and se…
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EP149: Boundaries and Balance: Dr. Neda Frayha's Journey from Academic Medicine to Audio Storytelling
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25:39Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio Storytelling In this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and…
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EP148: The Empath's Guide to Thriving in Medicine with Dr. Andrea Austin
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24:22Show notes Revitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea Austin In this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her …
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EP147: Micro-Changes for Major Impact: Insights from Dr. Diane Shannon
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23:57Exploring Burnout Prevention with Diane Shannon In this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interp…
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EP146: Beyond The Lab Coat: Dr. Markus Boos on Authenticity in Medicine
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16:43Authenticity in Medicine: A Conversation with Dr. Markus Boos In this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticit…
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EP145: Infallibility in Medicine: Insights from Dr. Victor Prieto
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11:45The Human Side of Dermatopathology: A Conversation with Dr. Victor Prieto In this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares i…
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EP144: Navigating High-Pressure Careers: Tips for Healthcare Providers
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25:00Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy Cammarata In this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fie…
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EP143: From Survival to Thriving: Dr. Amy Oxentenko's Journey
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28:02Thriving in Medicine: A Conversation with Dr. Amy Oxentenko In today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particular…
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EP142: From Diagnosis to Dialogue: Exploring Soft Skills in Medicine with Dr. Zembowicz
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14:41Navigating Career and Emotional Intelligence with Dr. Artur Zembowicz In this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses…
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EP141: Thriving in Medicine: Preventing Burnout and Finding Fulfillment with Dr. Tamara Beckford
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29:21Breaking Free from Burnout: Insights with Dr. Tamara Beckford In this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healt…
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EP140: When We Do Harm: A Discussion on Medical Mistakes with Dr. Danielle Ofri
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29:32In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book, When We Do Harm. She provides insights into her journey of understanding the prevalence of medical errors, the emotional toll on healthcare provi…
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EP139: Good Enough: Redefining Standards for Doctors and Mothers
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21:44The Emotional Realities of Medicine: Conversation with Dr. Caroline Elton In this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to bur…
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EP138: The Manic Culture of Medicine: Insights from Dr. Tamara Greenberg
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31:22In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medica…
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EP137: Balancing Life and Emergency Medicine: A Conversation with Dr. Dara Kass
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29:10Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara Kass In this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her…
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EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact
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22:50Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconception…
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EP135: How Do You Feel? Exploring Mental Health in Medicine with Dr. Jessi Gold
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26:21In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. …
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