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The CrossFit Journal | "Metabolic Conditioning"

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Manage episode 512874158 series 2782597
Content provided by Chase Ingraham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Ingraham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - Greg Glassman

  continue reading

430 episodes

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iconShare
 
Manage episode 512874158 series 2782597
Content provided by Chase Ingraham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Ingraham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - Greg Glassman

  continue reading

430 episodes

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