Best Chase Ingraham Podcasts (2025)

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The CrossFit Journal | "Metabolic Conditioning" 56:45

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6d ago56:45

56:45

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - …

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FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1 43:11

8d ago43:11

43:11

Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what’s on the line for individuals and teams hoping to punch their ticket to MiamiBy chase ingraham, biil grundler

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FIRST LOOK | 2025 Crash Crucible Programming 51:09

12d ago51:09

51:09

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We’ll highlight key workouts, discuss the intent behind h…

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Top 4 ways to improve the TYR Cup format 55:31

15d ago55:31

55:31

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we’d make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for…

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Pat Vellner - Is Pat Back? 1:28:47

16d ago1:28:47

1:28:47

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The CrossFit Journal | Metabolic Conditioning 101 55:58

17d ago55:58

55:58

"I want to help with some of the basic terminology of metabolic conditioning, so here’s Pukie’s guide to easy bioenergetics complete with commentary" - PukieBy chase ingraham, bill grundler

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CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition 36:06

20d ago36:06

36:06

CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.By chase ingraham, bill grundler, lucy campbell, john young, jenny hull

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WFP Update - Will Moorad 1:02:38

22d ago1:02:38

1:02:38

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Should The Level 2 Be Pass/Fail? James Hobart, Seth Page, Angelo DiCicco 31:16

22d ago31:16

31:16

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Recapping the 2025 TYR Cup | What we liked, LOVED and want to see better. 1:03:55

23d ago1:03:55

1:03:55

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share…

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Reacting to the WZA x CrossFit Games 26.3 Collaboration 29:47

24d ago29:47

29:47

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games’ announcement that this year’s Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the…

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3 Things Members Do That Owners Hate - J.R. Howell, Jonny Davies and Jamie Walton 1:05:00

25d ago1:05:00

1:05:00

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CrossFit in Prisons - Nick Wells 1:19:12

23d ago1:19:12

1:19:12

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Reviewing the NEW 2026 CrossFit Games Season announcement 29:44

25d ago29:44

29:44

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.By chase ingraham, bill grundler

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Previewing the 2025 TYR CUP w/ Dylan Malitsky 58:23

29d ago58:23

58:23

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year’s competition. Dylan gives us an insid…

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TYR WZA Socal Preview - Chase Ingraham, Justin Cotler and Jonny Davies 36:43

30d ago36:43

36:43

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Dallin Pepper - Redeemed and Dominant? 1:18:14

1M ago1:18:14

1:18:14

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Justin Cotler Joins HWPO - Underdog No More 1:20:43

1M ago1:20:43

1:20:43

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Debate: Should Rogue Change Their Ranking System? 38:38

1M ago38:38

38:38

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Affiliate Owners Biggest Mistakes - Jonny Davies, J.R. Howell and Jamie Walton 45:50

1M ago45:50

45:50

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Analyzing the Programming | 2025 Rogue Invitational "Q" 46:14

1M ago46:14

46:14

Join us live as we dive into the programming of The Q, Rogue’s Online Qualifier for the Rogue Invitational. We’ll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, …

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Analyzing the Prgramming | 2025 Age Group CrossFit Games 1:06:59

1M ago1:06:59

1:06:59

In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year’s programming reveals about the future of CrossFit competitio…

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What's Going On? - Rich Froning 1:00:03

1M ago1:00:03

1:00:03

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The World Fitness Project Story So Far - Jason Ansley 1:12:36

1M ago1:12:36

1:12:36

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Mike Allen - The Uk's Best Coach? 1:26:22

2M ago1:26:22

1:26:22

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Hero Workout Month at a CrossFit Affiliate - Jonny Davies 53:30

2M ago53:30

53:30

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Brute Force - Coach El 1:20:55

2M ago1:20:55

1:20:55

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Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings 1:15:26

2M ago1:15:26

1:15:26

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the “why” behind the workouts and what athletes, coaches, …

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Lucy Campbell - Second Fittest on Earth 1:47:09

2M ago1:47:09

1:47:09

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Grading the Games Athletes | Women's Division w/ John Young 1:35:06

2M ago1:35:06

1:35:06

In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions,…

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Grading the Games Athletes | Men's Division w/ John Young 1:05:04

2M ago1:05:04

1:05:04

Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men’s Division. From podium veterans to breakout rookies, we’re putting each athlete’s performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this e…

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Adrian Mundwiler's 2025 CrossFit Games Review 2:15:53

2M ago2:15:53

2:15:53

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Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young 1:52:01

2M ago1:52:01

1:52:01

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness,…

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The State of CrossFit - James Hobart 1:22:09

2M ago1:22:09

1:22:09

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Naming the 2025 Games Events w/ J.R. Howell and Pedro 43:05

3M ago43:05

43:05

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.By chase ingraham, bill grundler, j.r. howell, pedro

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Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games 1:10:33

3M ago1:10:33

1:10:33

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.By chase ingraham, bill grundler, john young, pedro white, tyler watkins

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CrossFit Jeopardy | 2025 CrossFit Semifinals Edition 44:41

3M ago44:41

44:41

🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCi…

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Ranking the 2025 CrossFit Games Qualifying Events 53:36

3M ago53:36

53:36

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda m…

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The CrossFit Journal | A Beginner's Routine 56:53

3M ago56:53

56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg GlassmanBy chase ingraham, bill grundler

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Toby Buckland - Training Think Tank 2025 CrossFit Games Rookie 1:06:16

3M ago1:06:16

1:06:16

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CrossFit Affiliate Series - Jonny Davies 1:05:17

3M ago1:05:17

1:05:17

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Big Fish, Little Fish, Cardboard Box - Lydia Fish 1:20:16

3M ago1:20:16

1:20:16

Training Think Tank rookie, Lydia Fish. Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/…

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Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

3M ago1:08:56

1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the…

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Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

3M ago59:00

59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.By chase ingraham, bill grundler, john young, tyler watkins

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

3M ago1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg GlassmanBy chase ingraham, bill grundler

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The CrossFit Journal | Two Training Aids 46:37

3M ago46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg GlassmanBy chase ingraham, bill grundler

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Lucy McGonigle - 2025 CrossFit Games Rookie 56:46

3M ago56:46

56:46

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Dave Castro Assesses the 2025 CrossFit Games Season 1:12:54

4M ago1:12:54

1:12:54

Dave Castro on Taylor Self the CrossFit Games in Albany The 2025 season The Invitational coming back?! Calls for him to be fired The new CEO and Media Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign…

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Around the Whiteboard - Rookie of the Year 2025 at the CrossFit Games 42:43

4M ago42:43

42:43

John Young v Bryson Delmonte v Seth Page Who wins Rookie of the Year at the CrossFit Games? Is Metfix competition for CrossFit? The Biggest Story at the CrossFit Games Will Be... Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial ht…

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

4M ago1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.By chase ingraham, bill grundler, john young, j.r. howell