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099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery

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Manage episode 365322005 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.
I hope today's episode will help you get started.
This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.
Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.
Here's a link to grab an Enlightened Athlete T-shirt

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE

Follow us on Instagram HERE

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 365322005 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.
I hope today's episode will help you get started.
This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.
Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.
Here's a link to grab an Enlightened Athlete T-shirt

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE

Follow us on Instagram HERE

  continue reading

128 episodes

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