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093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
Manage episode 357300822 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE
Follow us on Instagram HERE
127 episodes
Manage episode 357300822 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all.
This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.
I hope you enjoy the episode and dive into your shadow self a little deeper.
The program is called Knowing Your Shadow by Robert Augustus Masters, PhD
If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE
Follow us on Instagram HERE
127 episodes
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