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All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You
Manage episode 376158976 series 2891416
What's up Get Uncomfortable Compadre!
If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
Today's Episode is about one of my favorite activities. Meditation. I even recorded a guided meditation and added it to the end of this episode!
There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.
Topics covered:
-What meditation actually is. (In my experience)
-Different methods, variations, and practices
-Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
-Apps, teachers, books, youtube videos, audio programs, and practices to help get you started
Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App
Jon Kabat-Zinn MBSR Program: The program I started with
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE
Follow us on Instagram HERE
128 episodes
Manage episode 376158976 series 2891416
What's up Get Uncomfortable Compadre!
If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
Today's Episode is about one of my favorite activities. Meditation. I even recorded a guided meditation and added it to the end of this episode!
There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.
Topics covered:
-What meditation actually is. (In my experience)
-Different methods, variations, and practices
-Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
-Apps, teachers, books, youtube videos, audio programs, and practices to help get you started
Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App
Jon Kabat-Zinn MBSR Program: The program I started with
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE
Follow us on Instagram HERE
128 episodes
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