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How to Prevent Dementia & Keep Your Brain Sharp: Episode 25

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Manage episode 500459392 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter

Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect memory, and keep your brain sharp at any age. These habits address the most important lifestyle factors for brain health: movement, sleep, social connection, diet, stress, and clean air. You’ll learn why they matter, the research behind them, and how to make them part of your daily routine.

This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that’s www.lichenair.com.

Check out my newsletter! https://www.austinperlmutter.com/newsletter

In this video: -Introduction: Why dementia prevention matters -Move your body: Exercise & brain function -Sleep for brain detox & memory consolidation -Social connection: Loneliness & dementia risk -Eat real food: diet & cognitive protection -Manage stress: Mindfulness & neuroprotection -Clean air: Pollution, brain inflammation & dementia

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

  continue reading

33 episodes

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iconShare
 
Manage episode 500459392 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter

Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect memory, and keep your brain sharp at any age. These habits address the most important lifestyle factors for brain health: movement, sleep, social connection, diet, stress, and clean air. You’ll learn why they matter, the research behind them, and how to make them part of your daily routine.

This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that’s www.lichenair.com.

Check out my newsletter! https://www.austinperlmutter.com/newsletter

In this video: -Introduction: Why dementia prevention matters -Move your body: Exercise & brain function -Sleep for brain detox & memory consolidation -Social connection: Loneliness & dementia risk -Eat real food: diet & cognitive protection -Manage stress: Mindfulness & neuroprotection -Clean air: Pollution, brain inflammation & dementia

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

  continue reading

33 episodes

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