Best Austin Perlmutter Podcasts (2025)

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Redefining medicine with special guest Dr. Austin Perlmutter 16:29

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7d ago16:29

16:29

On this episode of Redefining Medicine, Dr. Austin Perlmutter—board-certified internal medicine physician, bestselling author, and educator—explores the powerful connection between neuroinflammation, mindset, and overall health. He shares how lifestyle inputs such as diet, environment, sleep, and stress shape our brain and body, and why inflammatio…

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Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter 1:14:05

15d ago1:14:05

1:14:05

Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research …

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Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter 58:19

23d ago58:19

58:19

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health. In our conversation today, we explore brain inflammation a…

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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C 53:16

1d ago53:16

53:16

Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong …

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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C 1:04:55

4d ago1:04:55

1:04:55

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host,…

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Enhance Vitality with Jared St. Clair: Rational Wellness Podcast 428 1:04:16

1d ago1:04:16

1:04:16

Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Mastering…

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Redefining Medicine with special guest Dr. Mimi Guarneri 11:03

4d ago11:03

11:03

In this informative podcast episode, Dr. Mimi Guarneri, a board-certified cardiologist and pioneer in Integrative Holistic Medicine, shares her expertise on women and cardiovascular disease. Dr. Guarneri discusses her approach to treating cardiovascular disease risk with a personalized heart health perspective. She emphasizes going "Beyond Choleste…

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What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury 1:08:43

4d ago1:08:43

1:08:43

In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each …

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BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy 47:18

7d ago47:18

47:18

Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah Kennedy, the founder and CEO of Calocurb, a revolutionary product for weight management that became commercialized after 15 years and $30 million of research from the New Zealand government. Calocurb currently sells…

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Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson 1:10:39

9d ago1:10:39

1:10:39

Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, with her latest being The Menopause Moment. In our conversation, we cover a wide range of topics, from navigating UTI purgatory and understanding the vaginal microbiome to how vaginal estrogen can drama…

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Gastroesophageal Reflux with Dr. Dipti Sagar: Rational Wellness Podcast 427 51:35

7d ago51:35

51:35

View the Show Notes For This Episode Podcast Highlights Dr. Dipti Sagar discusses Gastroesophageal Reflux with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Un…

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Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson 58:08

12d ago58:08

58:08

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coaching program of its kind in the world, providing one-on-one, action-based coaching for adults who are easily distracted and seeking personal, professional, and financial success. Shanna is also the auth…

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Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury 46:17

1h ago46:17

46:17

This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to gett…

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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 1:13:18

14d ago1:13:18

1:13:18

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Yo…

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Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile 46:24

16d ago46:24

46:24

Today, I am delighted to connect with Dr. Heather Quaile. She is a double board-certified women's health nurse practitioner and advanced forensic nurse with specialty training in female sexual medicine. Her training focused on integrative gynecology. Today, we dive into trauma-informed care, defining big and little T trauma, examining how adverse c…

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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP 44:14

19d ago44:14

44:14

We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions …

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Hashimoto's Thyroiditis with Dr. Marc Ryan: Rational Wellness Podcast 426 51:32

6d ago51:32

51:32

View the Show Notes For This Episode Dr. Marc Ryan discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the …

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BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 1:04:33

21d ago1:04:33

1:04:33

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful …

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495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring 1:00:19

26d ago1:00:19

1:00:19

We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and …

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Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look 1:05:06

15d ago1:05:06

1:05:06

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and wh…

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Stool-derived Postbiotics with Dr. Andrea McBeth: Rational Wellness Podcast 425 52:43

14d ago52:43

52:43

View the Show Notes For This Episode Dr. Andrea McBeth discusses how Stool-derived Postbiotics can restore gut health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast H…

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BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely 1:03:02

28d ago1:03:02

1:03:02

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement company that focuses on helping people look good, feel young, and be strong. In our discussion today, Angelo explains essential aminos, highlighting their im…

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494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring 1:00:29

30d ago1:00:29

1:00:29

I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. Today, we have the first episode in a new se…

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Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro 54:47

1M ago54:47

54:47

I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition to being a transformational coach for world-class musicians, athletes, veterans, scientists, authors, and playwrights. In our conversation, Mike talks …

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The Metabolic Theory of Cancer with Dr. Nasha Winters: Rational Wellness Podcast 424 1:13:52

23d ago1:13:52

1:13:52

View the Show Notes For This Episode Dr. Nasha Winters discusses The Metabolic Theory of Cancer with Dr. Ben Weitz. Integrative Approaches to Cancer: Metabolic Theories and Personal Journeys In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Nasha Winters, a naturopathic doctor and integrative oncology speci…

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Redefining Medicine with special guest Dr. Helen Messier 15:43

28d ago15:43

15:43

Dr. Helen Messier, M.D., Ph.D., Chief Medical Officer of Fountain Life, joins us on our latest episode of Redefining Medicine to discuss transforming healthcare from reactive to proactive through preventative health and longevity medicine. In this fascinating conversation, Dr. Messier shares insights from her extensive career dedicated to harnessin…

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Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro 1:26:17

21d ago1:26:17

1:26:17

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset sh…

Austin Perlmutter Podcasts

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Get the STUCK Out

Austin Perlmutter, MD

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Redefining Medicine

A4M

1
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

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Rational Wellness Podcast

Dr. Ben Weitz

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Well-Fed Women

Noelle Tarr

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FlashBooks Podcast

FlashBooks

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Redefining medicine with special guest Dr. Austin Perlmutter 16:29

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Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter 1:14:05

1
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter 58:19

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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C 53:16

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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C 1:04:55

1
Enhance Vitality with Jared St. Clair: Rational Wellness Podcast 428 1:04:16

1
Redefining Medicine with special guest Dr. Mimi Guarneri 11:03

1
What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury 1:08:43

1
BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy 47:18

1
Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson 1:10:39

1
Gastroesophageal Reflux with Dr. Dipti Sagar: Rational Wellness Podcast 427 51:35

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Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson 58:08

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Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury 46:17

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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 1:13:18

1
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile 46:24

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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP 44:14

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Hashimoto's Thyroiditis with Dr. Marc Ryan: Rational Wellness Podcast 426 51:32

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BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 1:04:33

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495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring 1:00:19

1
Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look 1:05:06

1
Stool-derived Postbiotics with Dr. Andrea McBeth: Rational Wellness Podcast 425 52:43

1
BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely 1:03:02

1
494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring 1:00:29

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Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro 54:47

1
The Metabolic Theory of Cancer with Dr. Nasha Winters: Rational Wellness Podcast 424 1:13:52

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Redefining Medicine with special guest Dr. Helen Messier 15:43

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Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro 1:26:17