This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
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Austin Perlmutter Podcasts
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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The FlashBooks Podcast features self-help and business book summaries. New audiobooks added weekly.
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667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
56:21
56:21
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Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally). We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—bra…
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673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
42:12
42:12
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42:12
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality. Sleep is more than just the hours you clock in bed, it’s about how you feel when you wake up. And don’t you want to …
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The Metabolic Theory of Cancer with Dr. Nasha Winters: Rational Wellness Podcast 424
1:13:52
1:13:52
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672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
56:38
56:38
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56:38
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” min…
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How to Prevent Dementia & Keep Your Brain Sharp: Episode 25
18:29
18:29
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6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect …
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The New Science of Psychedelics for Brain Health 🧠✨ For thousands of years, humans have turned to psychedelic plants and fungi—from psilocybin mushrooms to peyote cactus—for healing, ritual, and transformation. But now, cutting-edge neuroscience is uncovering how these substances may do more than alter consciousness—they may rewire the brain and re…
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Best + Worst Sugar For Brain Health: Episode 23
19:28
19:28
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Is sugar toxic to the brain? From honey to aspartame, here's the sweet science of sugar and sweeteners for brain health. #health #brain #sugar This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room ca…
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671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond
56:13
56:13
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56:13
Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormone…
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Improving Fertility with DNA Testing and Functional Medicine with Dr. Peter Kozlowski: Rational Wellness Podcast 423
54:55
54:55
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54:55
Dr. Peter Kozlowski discusses Improving Fertility with DNA Testing and Functional Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Genetics and Fert…
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670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster
49:32
49:32
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49:32
Ladies, are you looking for a break from the constant emotional load you’re carrying? In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out. We dive into the hidden toll that stress and over-responsibility take on your energy…
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669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart
50:55
50:55
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50:55
Wondering why your teenage acne seems to be coming back in full force during midlife? This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We’re talking about the roo…
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Air Quality with Mike Feldstein: Rational Wellness Podcast 422
54:10
54:10
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54:10
Mike Feldstein discusses Air Quality with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Improving Indoor Air Quality for Better Health with Mike Feldstein In t…
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668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About
36:55
36:55
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36:55
If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots. I’m shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause. I share my own experience of feeling co…
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Measuring Bile Acids and Short Chain Fatty Acids with Dr. Tom Fabian: Rational Wellness Podcast 421
53:42
53:42
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53:42
Dr. Tom Fabian discusses Measuring Bile Acids and Short Chain Fatty Acids with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational We…
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666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
55:39
55:39
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55:39
If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home? In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air. We dive into why h…
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665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
54:16
54:16
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54:16
Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you. I’m thrilled to have Dr. Laura Berman, world-renowned sex and relations…
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Brain Health with Dr. Austin Perlmutter: Rational Wellness Podcast 420
1:08:56
1:08:56
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View the Show Notes For This Episode Dr. Austin Perlmutter discusses Brain Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights The Critical Link Between …
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664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
35:44
35:44
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35:44
Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected. If you’re navigating perimenopause or menopause and feel like your stress is out of control, thi…
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663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
59:42
59:42
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59:42
Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time. We dive into the role of GABA, the calming neu…
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Hormone Replacement Therapy with Dr. Marcia Harris: Rational Wellness Podcast 419
56:00
56:00
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56:00
View the Show Notes For This Episode Dr. Marcia Harris discusses Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Reevaluating Ho…
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662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
51:55
51:55
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51:55
Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power. We’re diving into…
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Plant Peptides with Dr. Andy Franklyn-Miller: Rational Wellness Podcast 418
53:13
53:13
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53:13
View the Show Notes For This Episode Dr. Andy Franklyn-Miller discusses Plant Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of th…
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661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
24:22
24:22
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Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”? I see you—because I was you—and I know how frustrating and lonely it can feel to navigate …
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660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
46:20
46:20
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Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation…
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659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
1:04:17
1:04:17
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Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”. In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health,…
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How Muscle Influences Aging, Performance, and Longevity with Dr. Eric Fete: Rational Wellness Podcast 417
50:03
50:03
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50:03
View the Show Notes For This Episode Dr. Eric Fete discusses How Muscle Influences Aging, Performance and Longevity with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Hig…
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658: 7 Books That Will Transform Your Life in 2025
40:56
40:56
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Books are powerful tools for self-growth and wellness. In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU. In this episode, I’m sharing with you some of my all-time favorite books across a…
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657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
1:03:04
1:03:04
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1:03:04
Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlo…
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Anti-aging and Nutritional Supplements with Ron Beckenfeld: Rational Wellness Podcast 416
29:37
29:37
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View the Show Notes For This Episode Ron Beckenfeld discusses Anti-aging and Nutritional Supplements with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights _______…
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656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
59:36
59:36
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Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? The massive knowledge gap in hormonal medicine. That’s why this week, I’m joined by the incredible Dr. Louise N…
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655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
40:56
40:56
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If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. And the choices you make right NOW will determine your health for th…
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