Best Austin Perlmutter Podcasts (2025)

1
Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality 1:14:49

Play Pause

19d ago1:14:49

1:14:49

Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and u…

1
REPLAY: Neuroinflammation: Impacts on Immunity, Behaviour and Brain Function with Adrian Lopresti and Dr Austin Perlmutter

21d ago

—

Dr Austin Perlmutter, neurobiology, mood and decision-making expert, joins our ambassador Dr Adrian Lopresti as they explore the biological basis of “stuckness” in the mind and how the brain is influenced by inflammatory/immune triggers which results is certain behaviours and health outcomes. Together they discuss the relationship between sickness …

1
65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) 1:55:17

27d ago1:55:17

1:55:17

What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hija…

1
73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) 1:26:28

1h ago1:26:28

1:26:28

What if your bloating, fatigue, or fertility struggles aren’t separate issues, but signs of a deeper imbalance no one’s connected yet? In this episode of Extend, I’m joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it. We talk…

1
The Comfort Trap: Lonely In A Crowd 33:54

1h ago33:54

33:54

As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves. This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair…

1
How a Flickering Light Holds Promise in Alzheimer’s Treatment and Prevention - with Dr. Mai Nguyen | EP 202 29:38

6h ago29:38

29:38

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 I’m thrilled to announce this exciting podcast episode featuring an inspiring and thought-provoking conversation with Dr. Mai Nguyen, CEO and Co-founder of OptoCeutics. Dr. Nguyen is a pioneering force in the …

1
Inside the whole brain with Dr Michelle Woolhouse and Dr Jill Bolte Taylor

7h ago

—

In this compelling episode, Dr Michelle Woolhouse speaks with Dr Jill Bolte Taylor, a Harvard-trained neuroanatomist whose left-brain stroke led to a profound journey of recovery, discovery, and transformation. Sharing insights from her bestselling book Whole Brain Living, Jill describes her eight-year path to rebuilding brain function one circuit …

1
Why You're Always Exhausted: Survival Mode, Overfunctioning, and the Path to Nervous System Healing with Andrea Clark 45:13

17h ago45:13

45:13

Listen & Watch: Apple Podcasts | YouTube | Spotify Former marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women’s mental, emotional, and physical health. Andrea shares her journey through trauma, mis…

1
72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call 35:59

4d ago35:59

35:59

What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (lif…

1
AI Is Not Your Best Life Coach: Danielle LaPorte on Why Human Connection Still Matters 39:38

4d ago39:38

39:38

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune…

1
71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well 1:31:50

6d ago1:31:50

1:31:50

What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both …

1
The Comfort Trap: Midnight Scroll 21:57

6d ago21:57

21:57

By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery. This is the sixth installment in our multi-week series exploring how our relentless pursuit of …

1
REPLAY: ADHD: An Integrative Approach with Dr Adrian Lopresti and Dr Sanjeev Sharma

7d ago

—

Dr Sanjeev Sharma joins our ambassador, Dr Adrian Lopresti, for a discussion on supporting patients with Attention Deficit Hyperactivity Disorder (ADHD) and the potential for stimulant and natural medicine to support these patients. Sanjeev shares with us the impact ADHD can have on the quality of life of an undiagnosed person with ADHD, in particu…

1
Stop Consuming, Start Becoming: The Truth About Inner Transformation with Mandy White Eskelin 43:22

8d ago43:22

43:22

Listen & Watch: Apple Podcasts | YouTube | Spotify Mandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship w…

1
Escaping Distraction: Soren Gordhamer on Living with Wisdom 1:18:14

10d ago1:18:14

1:18:14

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sampl…

1
70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) 46:08

11d ago46:08

46:08

Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks d…

1
69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks 1:07:34

13d ago1:07:34

1:07:34

What if aging isn’t just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological ag…

1
The Comfort Trap: Comfort Creep 30:29

14d ago30:29

30:29

By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience. This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resi…

1
Unseen Toxins: What’s Harming Us in Air, Water, and Everyday Products - with Dr. Aly Cohen | EP202 1:06:00

15d ago1:06:00

1:06:00

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 In our modern world, we are surrounded by a staggering number of invisible threats. These chemicals and pollutants can silently undermine our immune systems, increase our risk for chronic illness, and sabotage…

1
Intercepting cognitive decline through lifestyle medicine with Dr Adrian Lopresti and Dr Diana Karamacoska

14d ago

—

In this episode, Dr Adrian Lopresti speaks with cognitive neuroscientist and postdoctoral fellow Dr Diana Karamacoska to explore the evolving landscape of brain health and dementia prevention. With a personal connection to vascular dementia, Diana shares insights from Australia’s largest clinical trial investigating a novel herbal formulation combi…

1
The Truth About Self-Development and Why It Isn’t Working 45:18

14d ago45:18

45:18

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You’ll hear how repetitio…

1
68. Jen Batchelor: The Real Reason You’re Burned Out (And It’s Not Your Job) 35:29

18d ago35:29

35:29

Most people are treating stress with the wrong tools, and it’s silently sabotaging their longevity. In this episode of Extend, I sit down with Jen Batchelor, Ayurvedic health optimizer and co-founder of Kin Euphorics, to talk about what your nervous system actually needs to feel calm, connected, and well. We dive into what adaptogens are really doi…

1
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) 1:48:13

20d ago1:48:13

1:48:13

What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it co…

1
The Comfort Trap: The Comfort Zone 26:50

21d ago26:50

26:50

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes. This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and r…

1
Reclaiming Intuition: How to Lead Without Burnout with Mory Fontanez 49:35

22d ago49:35

49:35

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from …

1
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 1:07:21

25d ago1:07:21

1:07:21

Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, wh…

1
What Is Trauma? with Dr. Gabor Maté 43:45

26d ago43:45

43:45

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to …

1
The Comfort Trap: Hijacked Minds 27:50

28d ago27:50

27:50

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset. This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end…

1
Revolutionary insights: Autoimmune thyroid disease with Lisa Costa-Bir and Rachel Arthur

28d ago

—

In this episode , Lisa Costa-Bir is joined by leading naturopath, registered nutritionist and educator Rachel Arthur to unpack the complex landscape of autoimmune thyroid disease (AITD). Framing conditions like Hashimoto’s and Graves’ as systemic immune disorders - not just thyroid dysfunction - Rachel shares powerful clinical insights on diagnosis…

1
Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery 44:03

1M ago44:03

44:03

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast…

1
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 18:16

1M ago18:16

18:16

In this episode of Extend, we’re digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isn’t included in standard cholesterol tests—and 1 in 5 people have elevated levels without knowing it.…

1
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 1:11:56

1M ago1:11:56

1:11:56

What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack? In this episode of Extend, I’m joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack…

1
The Comfort Trap: Sitting Around 24:48

1M ago24:48

24:48

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design. This is the second installment in our multi-week series exploring how our relentless pursuit of ease is …

1
Best of Recap Episodes: How Not to Age: Dr. Greger's Holistic Approach to Longevity 35:55

1M ago35:55

35:55

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lect…

1
Science of Ketosis: Regain Your Metabolic Health & Age Backwards - with Dr. Dominic D’Agostino | EP 201 54:52

1M ago54:52

54:52

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 The ketogenic diet has become a household term, often associated with rapid weight loss and an effective means of shedding stubborn fat. However, as my guest on this episode of The Empowering Neurologist, Dr. …

1
REPLAY: Mast Cell Activation Syndrome with Michelle Woolhouse & Beth O'Hara

1M ago

—

Naturopath Beth O’Hara shares her experience of 20 years with MCAS, most of those years undiagnosed, which has fuelled her interest to become an expert in MCAS. Dr Michelle Woolhouse delves into Beth’s health journey with MCAS and Beth generously shares her clinical pearls on the atypical presentations of MCAS, the relationship of mast cells and th…