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Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love.

Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not about starving or endless cardio).

Ready to lose fat the right way—and never let the scale boss you around again? Hit play, then join the Get Sculpted community on Instagram @getsculpted.ca and tell us how you track your REAL results. Your strongest, most confident self is on the way!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/fat-loss-vs-weight-loss

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This podcast is brought to you in partnership with Leah Bryant Co.