Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth
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93 | Stop The Spiral: How to Pause Triggered Thoughts To Build Emotional Resilience In Midlife (Part 1)
Manage episode 498444718 series 3467648
Content provided by Amy Davis | Christian Mindset Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Davis | Christian Mindset Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you.
In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a simple, faith-based tool you can use anytime to stop spiraling thoughts and respond with wisdom instead of reaction.
You’ll discover:
- The real difference between pop-culture “triggered” and actual triggers
- Why your brain and body react as if the past is happening right now
- How emotional maturity helps you handle strong feelings in a healthy way
- A simple, biblical framework to regain peace in the moment
You are not stuck. You are not “too emotional.” And you are not alone. God is with you in the middle of the swirl — and with His help, you can lead your thoughts, protect your peace, and walk in joy.
📖 Key Verses: 2 Corinthians 10:5, Psalm 46:10, Isaiah 41:10
Hey, thanks for hanging out with me today! If you would like more tips and encouragement, be sure to sign up for my weekly email in the show notes. It’s Like A Sprinkle Of Joy To help you Stay Faithful To Jesus During The Week! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode.
Have A Great Week!
Next Steps:
☎️ The Joy Reset Coaching Hour (Book A Discovery Call)
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array
106 episodes
Share
Manage episode 498444718 series 3467648
Content provided by Amy Davis | Christian Mindset Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Davis | Christian Mindset Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you.
In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a simple, faith-based tool you can use anytime to stop spiraling thoughts and respond with wisdom instead of reaction.
You’ll discover:
- The real difference between pop-culture “triggered” and actual triggers
- Why your brain and body react as if the past is happening right now
- How emotional maturity helps you handle strong feelings in a healthy way
- A simple, biblical framework to regain peace in the moment
You are not stuck. You are not “too emotional.” And you are not alone. God is with you in the middle of the swirl — and with His help, you can lead your thoughts, protect your peace, and walk in joy.
📖 Key Verses: 2 Corinthians 10:5, Psalm 46:10, Isaiah 41:10
Hey, thanks for hanging out with me today! If you would like more tips and encouragement, be sure to sign up for my weekly email in the show notes. It’s Like A Sprinkle Of Joy To help you Stay Faithful To Jesus During The Week! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode.
Have A Great Week!
Next Steps:
☎️ The Joy Reset Coaching Hour (Book A Discovery Call)
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array
106 episodes
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Similar to Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
…
continue reading
Series exploring the place and nature of faith in today's world
…
continue reading
Cultural Commentary from a Biblical Perspective
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Sermons by Tim Keller, founder of Redeemer Presbyterian Church in NYC and NY Times best-selling author of ”The Reason for God: Belief in an Age of Skepticism.” For more sermons and resources, visit www.gospelinlife.com.
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Since 2005, the show from RELEVANT magazine covering faith, culture and everything in-between! Every Tuesday, Cameron Strang, Jesse Carey, Derek Minor, Emily Brown and Marty bring buzzworthy news for thought-provoking and hilarious conversations!
…
continue reading
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Go offline with the Player FM app!
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