Best Generate Joy In Midlife Podcasts (2025)

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102 | Mid-day Joy Booster: You Are Seen, Known, And Loved 4:13

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4h ago4:13

4:13

Send Amy a Text Message. Do your thoughts tend to drift towards fear? In this 5-minute Joy Booster, Amy reminds you that you are seen, you are known, and loved by God. Listen to Jesus words to his disciples from Matthew 10:29-31, this episode will remind you of God’s love for you and His great attention to detail and care for you. This short Joy Bo…

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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent 1:37:25

19h ago1:37:25

1:37:25

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…

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101| Celebrating 100 Episodes PLUS Special Guest Interview with my daughter, Alani Davis 20:44

1h ago20:44

20:44

Send Amy a Text Message. This episode is dedicated to celebrating 100 episodes of Generate Joy In Midlife! I bring things full circle by reflecting on earlier episodes and catching up with my daughter Alani, whom I shared about in the first episode on 4 Ways to Build Endurance When Your Circumstances Are Out of Your Control... I am so happy to shar…

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160. Emotion as a GPS: Living Authentically in Business and Life With Claire Rozain 42:06

1d ago42:06

42:06

In this episode, host @Sophie Vo sits down with Claire Rozain, a leader in the gaming and tech space, community builder, and entrepreneur. Together they reflect on Claire’s unconventional career journey, her bold move into solopreneurship, and the lessons she has learned about resilience, freedom, and building meaningful communities. Claire shares …

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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel 2:28:47

8d ago2:28:47

2:28:47

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…

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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life 2:25:31

12d ago2:25:31

2:25:31

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-ca…

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100 | Mid-day Joy Booster: I Am Of Great Value To God 5:49

5d ago5:49

5:49

Send Amy a Text Message. Do you ever catch yourself letting other people’s opinions shape your worth? In this 5-minute Joy Booster, Amy reminds you that your true value is defined by Jesus, not by others. Rooted in Ephesians 2:10, this episode will reset your thoughts, lift your emotions, and boost your confidence as you remember your identity in C…

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99 | 5 Signs You Need A Joy Reset: How Midlife Women Can Break Free from Busyness and Distraction 16:14

14d ago16:14

16:14

Send Amy a Text Message. Feeling busy but not productive? Exhausted for no reason? Distracted and running on autopilot? These are signs you may need a Joy Reset. In this episode you will hear 5 clear signs that your soul is craving a reset—and what to do about it. From adding fun back into your week to breaking free from cultural distractions, you’…

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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church 2:11:06

15d ago2:11:06

2:11:06

Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderho…

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98 | Mid-Day Joy Booster: God’s Love Is Not Based On My Performance… 5:03

20d ago5:03

5:03

Send Amy a Text Message. Welcome to this mid-day Joy Booster Episode designed to help you reconnect with God mid-way through your day with scripture and encouragement! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art Design Photo b…

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97 | 5 Steps to Build Confidence In Midlife As A Woman of God 21:52

19d ago21:52

21:52

Send Amy a Text Message. Feeling lost in midlife? Discouraged? In this episode of Generate Joy in Midlife, I share 5 practical, faith-filled steps to build confidence as a Christian woman—through goals, healthy challenges, daily habits, identity in Christ, and supportive community. If discouragement has left you questioning your purpose, this roadm…

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159. Running an Indie Game Studio with Three Kids. Mission Impossible? 42:45

7d ago42:45

42:45

In this episode, Sophie Vo sits down with indie game developer and studio Filipina co-founder Danni Ann Taylor to explore the realities of starting and running a game studio—while raising a family—without outside funding. Dani shares her journey from early gaming passion to launching Yang Yang Mobile with her husband in the Philippines, building a …

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Jay Duplass & Michael Strassner On The Art of Creative Rebellion 2:31:23

22d ago2:31:23

2:31:23

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …

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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection 1:16:43

26d ago1:16:43

1:16:43

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…

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96 | Self-Leadership Habits Every Christian Woman Needs To Grow In Their Faith 15:32

13d ago15:32

15:32

Send Amy a Text Message. Do your emotions ever feel like they’re running the show? In this episode of Generate Joy, we’re digging into the power of self-leadership—what it is, why it matters, and how you can practice it in the middle of an ordinary, busy day. You’ll learn: What self-leadership looks like from a biblical perspective (2 Corinthians 1…

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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life 2:12:04

29d ago2:12:04

2:12:04

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…

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95 | 3 Ways To Experience Fullness Of Joy In Midlife For Christian Women 15:47

1M ago15:47

15:47

Send Amy a Text Message. Are you longing for more joy in your everyday life? In this episode of Generate Joy in Midlife, we turn to John 15 where Jesus says, “Abide in me…and my joy may be in you, and your joy may be full.” We’ll explore what it means to truly abide in Christ and why this connection is the key to a joy-filled life—even in the midst…

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158. Sacrifice and Reconnecting With Joy in Gaming With Maria Gillies 47:35

21d ago47:35

47:35

In this heartfelt conversation recorded in a relaxed setting in Berlin, Sophie Vo is joined by Maria Gillies, Product Director at Pixion Games, for an intimate exploration of career pivots, leadership rooted in values, and returning to one's authentic self. Maria shares her unique journey from working in the fishing industry to becoming a leader in…

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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute 2:34:13

1M ago2:34:13

2:34:13

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…

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ROLL ON: The State of Podcasting In 2025 1:35:29

1M ago1:35:29

1:35:29

Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…

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94 | Fight for Joy – Daily Habits That Keep Spirals From Taking Over Midlife 16:41

1M ago16:41

16:41

Send Amy a Text Message. Joy isn’t just a feeling you stumble into — it’s a habit you build. In this episode of Generate Joy, Amy shares three simple daily rhythms that help you protect your peace, prevent mental spirals, and live with steady joy, even when life gets messy. You’ll learn: Why joy is both a gift from God and a daily choice Three prac…

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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America 2:00:45

1M ago2:00:45

2:00:45

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making Ameri…

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93 | Stop The Spiral: How to Pause Triggered Thoughts To Build Emotional Resilience In Midlife (Part 1) 16:13

2M ago16:13

16:13

Send Amy a Text Message. Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you. In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from …

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157. Luna Javier Pioneering Play: The First Female Game Developer in the Philippines 39:29

1M ago39:29

39:29

In this heartfelt episode, host Sophie Vo sits down with Luna Javier — the first female game developer in the Philippines and a true pioneer with over 20 years of experience. Luna shares her extraordinary journey from an aspiring filmmaker to game writer, designer, and eventually co-founder of Altitude Games. She opens up about the challenges of bu…

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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance 2:07:49

2M ago2:07:49

2:07:49

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…

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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment 2:10:23

2M ago2:10:23

2:10:23

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…

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92 | Your Morning Routine Matters—Even If You Only Have 10 Minutes 10:32

1M ago10:32

10:32

Send Amy a Text Message. Does your morning feel more like chaos than calm? In this episode, we’re talking about why your morning routine actually matters—even if you only have 10 minutes. I’ll show you how to reset your mornings with purpose using the simple S.T.A.R.T. Routine, a 5-step process that helps you connect with God, anchor your thoughts …

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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness 1:42:31

2M ago1:42:31

1:42:31

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…

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91 | Joy Is A Command: 3 Ways To Practice Rejoicing To Thrive In Midlife 13:37

2M ago13:37

13:37

Send Amy a Text Message. Joy isn’t a fluffy feeling—it’s a command from God. In this episode, we’ll explore what it means to rejoice always and how to actually live that out when life feels heavy. You’ll walk away with 3 practical, biblical ways to strengthen your joy, even in the middle of the chaos. If you enjoyed this episode - share with a frie…

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156. From Bioshock to 10Six Games: Susan Cumming’s Founder Journey of Resilience and Reinvention 51:16

2M ago51:16

51:16

In this powerful episode, host Sophie Vo sits down with Susan Cummings — co-founder of 2K Games, Tiny Rebel Games, and now 10Six Games — to explore her 25+ year journey through the gaming industry. From signing legendary IPs like Bioshock and Borderlands to founding and evolving multiple studios, Susan shares unfiltered insights on intuition-driven…

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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance 2:04:41

2M ago2:04:41

2:04:41

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …

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90 | The Secret to Consistency in Your Walk With God (Even When Life Feels Scattered) 13:38

2M ago13:38

13:38

Send Amy a Text Message. Are you craving more spiritual consistency but feel stuck in a cycle of false starts and guilt? ⚡️ In this episode, we explore what it really means to abide in Christ—and how to create habits that are both joyful and sustainable in midlife. In this episode, you’ll hear a simple, Biblical, and brain-friendly 3-step plan to h…

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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life 59:18

2M ago59:18

59:18

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …

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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 1:58:31

2M ago1:58:31

1:58:31

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…