Best Amy Davis | Certified CBT Podcasts (2025)

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105 | A Busy Moms' Guide To Generate Joy In 90 Days 16:54

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1M ago16:54

16:54

Is your schedule packed full of activities and todo lists? Are you still feeling stressed out, unfulfilled, and discontent in this season of life? It's time to set some goals and finish 2025 with purpose, intention, and delight. If Are you ready to set some goals to grow closer to God and become the best version of yourself in 2025? This is a great…

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104 | Mid-Day Joy Booster: Stop Comparison Syndrome In It's Tracks With This One Statement! 4:40

2M ago4:40

4:40

Welcome to this Mid-day Joy Booster! In just 5 minutes, pause and reconnect with God through Scripture, reflection, and encouragement. Today’s power thought from Psalm 139 reminds you: I am unique, one-of-a-kind, and irreplaceable. God handcrafted you with intention—no mistakes, no copies, no extras. Be encouraged to stand firm in His love, embrace…

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103 | God is Trustworthy—3 Journal Prompts to Strengthen Your Faith in Midlife 12:28

2M ago12:28

12:28

This week I share a simple but powerful discovery about God’s faithfulness from Hebrews 10:22–23. God isn’t just the bravest among us—He is holy, unchanging, and completely worthy of trust. In this episode, I unpack the difference between faith and faithful in this passage, why it matters for your everyday struggles, and share a few journal prompts…

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102 | Mid-day Joy Booster: You Are Seen, Known, And Loved 4:05

2M ago4:05

4:05

Do your thoughts tend to drift towards fear? In this 5-minute Joy Booster, Amy reminds you that you are seen, you are known, and loved by God. Listen to Jesus words to his disciples from Matthew 10:29-31, this episode will remind you of God’s love for you and His great attention to detail and care for you. This short Joy Booster is the perfect mid-…

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101| Celebrating 100 Episodes PLUS Special Guest Interview with my daughter, Alani Davis 20:36

2M ago20:36

20:36

This episode is dedicated to celebrating 100 episodes of Generate Joy In Midlife! I bring things full circle by reflecting on earlier episodes and catching up with my daughter Alani, whom I shared about in the first episode on 4 Ways to Build Endurance When Your Circumstances Are Out of Your Control... I am so happy to share this fun, lighthearted …

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100 | Mid-day Joy Booster: I Am Of Great Value To God 5:41

2M ago5:41

5:41

Do you ever catch yourself letting other people’s opinions shape your worth? In this 5-minute Joy Booster, Amy reminds you that your true value is defined by Jesus, not by others. Rooted in Ephesians 2:10, this episode will reset your thoughts, lift your emotions, and boost your confidence as you remember your identity in Christ. This short Joy Boo…

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99 | 5 Signs You Need A Joy Reset: How Midlife Women Can Break Free from Busyness and Distraction 16:05

3M ago16:05

16:05

Feeling busy but not productive? Exhausted for no reason? Distracted and running on autopilot? These are signs you may need a Joy Reset. In this episode you will hear 5 clear signs that your soul is craving a reset—and what to do about it. From adding fun back into your week to breaking free from cultural distractions, you’ll learn how to stop spin…

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98 | Mid-Day Joy Booster: God’s Love Is Not Based On My Performance… 5:03

3M ago5:03

5:03

Welcome to this mid-day Joy Booster Episode designed to help you reconnect with God mid-way through your day with scripture and encouragement! Send Amy a Text Message. Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art Design Photo b…

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97 | 5 Steps to Build Confidence In Midlife As A Woman of God 21:44

2M ago21:44

21:44

Feeling lost in midlife? Discouraged? In this episode of Generate Joy in Midlife, I share 5 practical, faith-filled steps to build confidence as a Christian woman—through goals, healthy challenges, daily habits, identity in Christ, and supportive community. If discouragement has left you questioning your purpose, this roadmap will help you grow str…

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96 | Self-Leadership Habits Every Christian Woman Needs To Grow In Their Faith 15:24

3M ago15:24

15:24

Do your emotions ever feel like they’re running the show? In this episode of Generate Joy, we’re digging into the power of self-leadership—what it is, why it matters, and how you can practice it in the middle of an ordinary, busy day. You’ll learn: What self-leadership looks like from a biblical perspective (2 Corinthians 10:5, Psalm 42:11) Why cel…

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95 | 3 Ways To Experience Fullness Of Joy In Midlife For Christian Women 15:39

3M ago15:39

15:39

Are you longing for more joy in your everyday life? In this episode of Generate Joy in Midlife, we turn to John 15 where Jesus says, “Abide in me…and my joy may be in you, and your joy may be full.” We’ll explore what it means to truly abide in Christ and why this connection is the key to a joy-filled life—even in the midst of midlife struggles, di…

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94 | Fight for Joy – Daily Habits That Keep Spirals From Taking Over Midlife 16:33

3M ago16:33

16:33

Joy isn’t just a feeling you stumble into — it’s a habit you build. In this episode of Generate Joy, Amy shares three simple daily rhythms that help you protect your peace, prevent mental spirals, and live with steady joy, even when life gets messy. You’ll learn: Why joy is both a gift from God and a daily choice Three practical habits you can star…

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93 | Stop The Spiral: How to Pause Triggered Thoughts To Build Emotional Resilience In Midlife (Part 1) 16:05

4M ago16:05

16:05

Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you. In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological de…

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92 | Your Morning Routine Matters—Even If You Only Have 10 Minutes 10:24

4M ago10:24

10:24

Does your morning feel more like chaos than calm? In this episode, we’re talking about why your morning routine actually matters—even if you only have 10 minutes. I’ll show you how to reset your mornings with purpose using the simple S.T.A.R.T. Routine, a 5-step process that helps you connect with God, anchor your thoughts in truth, and begin your …

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91 | Joy Is A Command: 3 Ways To Practice Rejoicing To Thrive In Midlife 13:29

4M ago13:29

13:29

Joy isn’t a fluffy feeling—it’s a command from God. In this episode, we’ll explore what it means to rejoice always and how to actually live that out when life feels heavy. You’ll walk away with 3 practical, biblical ways to strengthen your joy, even in the middle of the chaos. Send Amy a Text Message. Hey, thanks for hanging out with me today! If y…

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90 | The Secret to Consistency in Your Walk With God (Even When Life Feels Scattered) 13:30

4M ago13:30

13:30

Are you craving more spiritual consistency but feel stuck in a cycle of false starts and guilt? ⚡️ In this episode, we explore what it really means to abide in Christ—and how to create habits that are both joyful and sustainable in midlife. In this episode, you’ll hear a simple, Biblical, and brain-friendly 3-step plan to help you build daily disci…

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89 | 3 Ways To Kickstart Your Spiritual Growth In 30 Days For Women Over 40 20:24

5M ago20:24

20:24

Midlife is full of curveballs—and summer only adds more chaos! If you’ve felt your joy fading or your spiritual life stalling in the heat of the season, this episode is for you. Amy shares the top 3 habits she’d start today to reset spiritually, reconnect with God, and build joy-filled consistency over the next 30 days. You’ll walk away with simple…

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88 | Frustrated With Midlife? 4 Mindset Shifts For Christian Women That Help 19:11

5M ago19:11

19:11

Feeling stuck, scattered, or spiritually dry in midlife? You’re not alone. In this episode, I walk you through 4 powerful mindset shifts every Christian woman needs to make in order to move from stress and guilt to peace, purpose, and lasting joy. Whether you're overwhelmed by unmet expectations, trying to control everything, or silently wondering …

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87 | 1 Daily Habit That Is Growing My Joy As A Woman Of God (F.U.N.) 13:18

5M ago13:18

13:18

Feeling overwhelmed by the chaos of life, especially in midlife, can make joy feel out of reach. Maybe you’re wondering, “Why am I not joyful right now?” or “How can I find joy when everything feels messy and out of control?” If that sounds familiar, you’re not alone. Between summer schedules, family demands, and daily pressures, stress can easily …

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86 | Confused About Purpose In Midlife? This Episode Will Help! 13:37

5M ago13:37

13:37

Feel like you’re spinning your wheels in midlife, chasing purpose but never quite catching it? In this episode, we’re breaking down the pressure-filled pursuit of purpose and replacing it with Biblical clarity. Using the simple but powerful analogy, you’ll discover the difference between your fixed identity in Christ and the flexible assignments Go…

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85 | Joy From Within: 5 Bible Verses Every Christian Woman Needs 12:22

5M ago12:22

12:22

Joy isn’t something you have to chase — it’s something God produces in you when you’re connected to Him. In today’s episode, we dive into 5 powerful Bible verses that reveal how joy grows from within. These verses will help you understand the kind of joy that doesn't depend on your circumstances, emotions, or achievements, but on abiding in Jesus, …

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84 | Are You A Secret Perfectionist? 3 Questions For Christian Women 23:24

5M ago23:24

23:24

You may not look like a stero-typical perfectionist—but are you quietly trying to control everything in your life to feel “just right”? If you’re a Christian woman in midlife who delays obedience, overthinks conversations, or avoids new things unless you’re sure you’ll succeed… this episode is for you. You’ll learn: What covert perfectionism is and…

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83 | Build JOY and Consistency: The #1 Way to Stronger Faith As A Woman Over 40 10:40

6M ago10:40

10:40

Are you looking for the #1 way to overcome worry, fear, or inconsistency in your walk with God? The answer isn’t complicated—it’s foundational. God’s Word is more than a spiritual book. It’s the living truth that brings peace to your mind, strength to your body, and confidence to your heart. In today’s episode, I share how a simple change in my vis…

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82 | Need More Focus? 4 Tips To Grow In Your Faith As A Woman In Midlife 13:54

6M ago13:54

13:54

If you’ve been feeling spiritually dry, distracted, or just stuck, this episode is for you. We’ll explore 4 practical tips for refocusing your heart, reconnecting with God, and finding steady growth right where you are. Discover the clarity, encouragement, and simple habits to help you grow spiritually ans a woman of faith—even in the middle of lif…

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81 | How To Celebrate Milestones and Transitions In Motherhood With Joy In Midlife 16:50

6M ago16:50

16:50

Midlife is full of changes—your kids may be growing up or leaving home, your roles are shifting, and you’re navigating who you are beyond motherhood. But what if you could meet these transitions with more joy than fear? In this empowering episode, we’re diving into four practical tips to help you embrace this season of life with confidence, clarity…

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80 | Ready For Spiritual Growth? 4 FREE Apps To Help You Stay Consistent In Your Faith 18:22

7M ago18:22

18:22

If you’ve been struggling to build new habits or stay focused in the midst of a busy life, you’re not alone. In this episode, we dive into 4 of my favorite apps and how you can use them to get consistent towards your goals. When we have systems in place to help us reach our goals, we are more likely to stay consistent in our efforts. Using our smar…

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79 | 4 Biblical Ways To Overcome Depression and Restore Your Joy 21:45

7M ago21:45

21:45

Feeling overwhelmed, emotionally numb, or spiritually stuck? In this episode we explore 4 Biblical ways to overcome depression and restore joy by bringing your honest emotions to God, speaking truth over your thoughts, building simple habits that create home and shift your focus by serving others. These practical, Bible-based steps offer Biblical E…

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78 | Midlife Revival: Tips To Rediscover Your Purpose Over 40 and Embrace Spiritual Growth 24:02

7M ago24:02

24:02

Feeling stuck, lost, or like you’re spiraling in midlife? You’re not alone—and you’re not in crisis. In this powerful episode of Generate Joy, we’re diving deep into what many call a “midlife crisis” and reframing it as a midlife revival. Together, we’ll explore: What a midlife crisis really is—and what it isn’t How God uses midlife as a launching …

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77 | 3 Lies About Routines That Are Holding You Back From Spiritual Growth! 25:25

7M ago25:25

25:25

Have you ever felt stuck trying to grow in your walk with Christ—but just couldn’t figure out where to start? Do you wonder what your God-given purpose is or how to confidently step into the life He’s calling you to live? And if you're being honest… do routines feel more like a burden than a blessing? If you’re anything like me, it’s easy to see ro…

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76 | Struggling To Get Consistent In Your Faith? 5 Simple Tips To Prioritize God In Midlife 7:37

8M ago7:37

7:37

Are you struggling to stay consistent in your walk with God during this midlife season? You're not alone. Between shifting roles, unexpected transitions, and the chaos of daily life, faith can quietly slip into the background. But what if reconnecting with God didn’t require perfection—just intentional proximity? In this episode of Generate Joy, we…

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75 | Renew Your Joy With Biblical Wisdom For Spiritual Growth 18:47

8M ago18:47

18:47

Feel like you are missing out on JOY in this next phase of life as a woman of faith? Are you tempted to start downloading self-affirmations online in hopes you will feel better about yourself? If you are looking for a shortcut to self-worth, meaning, purpose and value, this episode offers a lot of biblical encouragement and steps to renew your mind…

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74 | Marriage, Mindset & Midlife: 4 Lessons From 19 Years Together 20:56

8M ago20:56

20:56

Last week Spencer and I celebrated 19 years of marriage!! That is so incredible. So, I thought it would be fun to share 4 lessons I have learned from the first 19 years together! Things I wish I had known, things we implemented early on in our marriage that has served us so well, and the one mindset shift I have made in the past few years to serve …

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73 | Is Procrastination Keeping You Stuck? 4 Reasons Why You Should Stop Procrastinating To Build Healthy Habits In Midlife 20:15

8M ago20:15

20:15

Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could just be excuses you are m…

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72 | How To Prioritize Jesus When Midlife Gets Challenging To Find Peace and JOY! 15:29

8M ago15:29

15:29

Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is ready to help you in the ch…

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71 | Step-by-Step Morning Routine Tutorial: Simple Habits That Work for Midlife Moms 14:19

9M ago14:19

14:19

Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers simple practices for any wo…

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70 | A Game Plan for Overcoming Self-Doubt God's Way: Confidence for Christian Women in Midlife 14:34

9M ago14:34

14:34

Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the tension of the “not knowi…

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69 | Stalling Out? Tips to Start Living With Purpose To Cultivate Lasting Joy In Midlife 16:22

10M ago16:22

16:22

In this episode, learn how to identify why you are feeling stuck and stalling out in any area of your life. There are seasons when we need to problem-solve and put into practice the things we have learned to depend on God. If you are a Christian woman seeking to grow closer to God but find that you keep getting stuck in a rut, this is a perfect epi…

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68 | One Easy Method For Growing Joy In 90 Days! 🤩 12:39

10M ago12:39

12:39

Are you still reeling from the fast pace activities of the holiday and new year? Do you feel like you are "late to the party" when it comes to setting new goals in the new year? Do you feel compelled to make changes in your life, but have no idea where to start to see real change and personal growth? In this episode we will look a simple method I a…

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67 | Change Your Life In 2025 With These Steps For Clarity And A Growth Mindset 21:45

10M ago21:45

21:45

Are you already overwhelmed with the start of the new year? Do you hear others talking about their resolutions and goals, or see the tons of challenges online and still feel unmotivated or aimless? Are you ready to see real change in your life, but do not know where to get started? I get it! But actually, changing your life in a balanced, stratigic…

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66 | Wanna To Refresh Your Soul This Christmas? 4 Ways To Help! 16:38

11M ago16:38

16:38

Are you someone who is super busy during the holidays? Are you looking to spend more intentional time with God this season? Are you looking for some ideas for how to stay joyful through the challenges of Christmas hustle? Today, I'm sharing the four key practices I'm using to refresh my soul and stay truly engaged with my people this Christmas. Get…

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65 | Counterintuitive Tips For Boosting Your Self-Confidence During The Holidays 18:41

12M ago18:41

18:41

Self-confidence doesn’t have to mean self-focus. In this episode of Generare Joy, Amy share five unconventional ways to grow in confidence by grounding yourself in Christ and His Word. You’ll gain practical tools to celebrate your unique design, glorify God, and live boldly as the person He created you to be. In this episode, I make reference to ep…

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64 | Creating Joy For Others Through Art with Christian Digital Artist and Animator, Chris Powers from Full Of Eyes 50:30

1y ago50:30

50:30

Do you look around and see lots of Christian women using their gifts to serve others, but still unsure of what it is God wants you to share and contribute? Are you trying to figure out what your unique-God given purpose and calling are in alignment with Gods plans? In this episode I sit down with artist and animator, Chris Powers to discuss his uni…

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63 | Trouble Finding Your God-given Purpose? Try This Framework for Brainstorming With God 14:39

1y ago14:39

14:39

Have you been trying to figure out the plans God has for you? Are you in a season of transition and do not know what God is wanting you to do next? Are you confused on how to discover your purpose and find meaning in your life as a woman of God? In this episode I share a simple framework for how to brainstorm with God. These simple steps will help …

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62 | Setting NEW Goals for Generate Joy + What Happens When A Tree Falls On Your Road 12:25

1y ago12:25

12:25

What do we do when plans and schedules need to change? How do our emotions and feelings play a role in this? Are you willing to recalibrate your plans to make room for helping others? These are some of the questions I have been asking myself lately. In this episode, I share my heart and raw thoughts about recalibrating expectations, adjusting goals…

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61 | Are You A Cheerful Giver? Start With These Journal Prompts For Women In Midlife 15:47

1y ago15:47

15:47

When we give from a genuine, clear-minded, purpose filled effort, we reflect Christ and his love to others. In this episode, listen to 2 Corinthians 9 and a few insights from the passage. I hope you enjoy the journal questions for self-reflection to promote using your God-given gifts and purpose to become a cheerful giver. I pray this blesses you, …

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60 | 4 Steps To Rise Above Overwhelm During Hard Times As Christian Women 16:29

1y ago16:29

16:29

Are you constantly juggling tasks, only to end the day feeling like you’ve made no real progress? Does overwhelm keep you from showing up as your best self for your family, your friends, or even in your walk with God? If so, you’re not alone. Many Christian women find themselves stuck in this cycle, feeling too overwhelmed to contribute meaningfull…

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59 | Embracing Motherhood With Gratitude and Purpose - Interview With Little Holloway from Snowbird Wilderness Outfitters 58:43

1y ago58:43

58:43

In this episode, Amy sits down with long time friend, Little Holloway from Snowbird Wilderness Outfitters for a conversation about raising kids, gratitude, purpose and surprising joys along the way! Little Holloway is the Co-founder of Snowbird Wilderness Outfitters. She and her husband, Brody Holloway, have 6 kids and live in Andrews, NC. Little t…

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58 | Need Help Renewing Your Mind? Try This Strategy For Reframing Negative Thoughts In Midlife 16:37

1y ago16:37

16:37

This is a perfect episode to encourage your soul if you have been battling negative thoughts like: "I'm not good enough." "I'm bad at this one thing." "I will never be able to change, it's just how I am." Today, I'm sharing some practical steps I use regularly to stop my negative thinking in it's tracks and create thoughts that are aligned with God…

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57 | Stop Telling Yourself This One Thing And Boost Your Confidence In God 9:17

1y ago9:17

9:17

This episode is packed with encouragement to inspire women of God. It should boost soul, stir your heart and remind you of God’s love for you! And guess what? There is nothing you can do, think or feel that can change Gods affection towards you. You are seen, you are known and you are loved by God! Amy Send Amy a Text Message. Hey, thanks for hangi…

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56 | Fear Got You Stuck? How To Deal With Worry To Connect With God In Midlife 12:11

1y ago12:11

12:11

Do you feel anxious a lot? Fearful? Overwhelmed? These negative emotions are created from the thoughts we think on repeat. Worrying about the future, finances, family, or our health can be a subtle form of distrust in God’s provision and plan. It can be tricky to figure out, especially if worry has become a habit. But, we are all just works in prog…