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FTP #15: Bryan Saunders, PhD - Buffer agents in cycling: The role of ß-Alanine and Sodium Bicarbonate

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Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Performance during continuous or intermittent high-intensity exercise can be limited, at least in part, by the accumulation of hydrogen ions (H+) which reduce muscle pH and interfere with muscle contractile and metabolic processes. There is evidence that both ß-alanine and sodium bicarbonate ingestion can enhance exercise performance during single or repeated bouts of high-intensity exercise in which energy is supplied predominantly through anaerobic glycolysis. On this episode with Dr. Bryan Saunders we tackle the role of both these supplements in increasing muscle buffering capacity in cycling.

  continue reading

42 episodes

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iconShare
 
Manage episode 245568217 series 2504197
Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Performance during continuous or intermittent high-intensity exercise can be limited, at least in part, by the accumulation of hydrogen ions (H+) which reduce muscle pH and interfere with muscle contractile and metabolic processes. There is evidence that both ß-alanine and sodium bicarbonate ingestion can enhance exercise performance during single or repeated bouts of high-intensity exercise in which energy is supplied predominantly through anaerobic glycolysis. On this episode with Dr. Bryan Saunders we tackle the role of both these supplements in increasing muscle buffering capacity in cycling.

  continue reading

42 episodes

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