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Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier)
Manage episode 506845640 series 3610970
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.
What You’ll Learn in This Episode:
- How small decisions can reduce future stress
- The power of the Two-Second Rule and how to use it
- Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
- How to start making small changes today that will pay off later
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
49 episodes
Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier)
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 506845640 series 3610970
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.
What You’ll Learn in This Episode:
- How small decisions can reduce future stress
- The power of the Two-Second Rule and how to use it
- Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
- How to start making small changes today that will pay off later
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
49 episodes
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