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010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!
Manage episode 456242596 series 3610970
Host: Sarah Lovell, Executive Function and ADHD Coach
Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference.
Episode Highlights:
- 00:00 New Year, New Goals: A Different Perspective
- 08:26 The Journey to Podcasting: Overcoming Barriers
- 15:51 Self-Talk and Goal Setting: The Foundation of Action
- 22:37 Reflection and Sustainable Change: Questions to Consider
- 25:03 Outro
Resources Mentioned:
- Get your Free ADHD Action Plan
- Coaching Membership: Stuck to Started
- Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 456242596 series 3610970
Host: Sarah Lovell, Executive Function and ADHD Coach
Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference.
Episode Highlights:
- 00:00 New Year, New Goals: A Different Perspective
- 08:26 The Journey to Podcasting: Overcoming Barriers
- 15:51 Self-Talk and Goal Setting: The Foundation of Action
- 22:37 Reflection and Sustainable Change: Questions to Consider
- 25:03 Outro
Resources Mentioned:
- Get your Free ADHD Action Plan
- Coaching Membership: Stuck to Started
- Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
Alle Folgen
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