Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist

21:39
 
Share
 

Manage episode 474749303 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?

In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles.

I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.

What You’ll Learn:

  • Why our brains focus on what we didn’t do rather than what we did
  • How perfectionism and all-or-nothing thinking contribute to overwhelm
  • 5 actionable strategies to help you reality-check your to-do list and feel more accomplished

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

A Few Coaching Spots Just Opened – Grab Yours Now

If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!

Coaching

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 474749303 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?

In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles.

I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.

What You’ll Learn:

  • Why our brains focus on what we didn’t do rather than what we did
  • How perfectionism and all-or-nothing thinking contribute to overwhelm
  • 5 actionable strategies to help you reality-check your to-do list and feel more accomplished

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

A Few Coaching Spots Just Opened – Grab Yours Now

If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!

Coaching

  continue reading

33 episodes

Tutti gli episodi

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play